Mbeu yakakura inotakura mapuroteni uye omega-3s
Sacha inchi ( Plukenetia volubilis ) ndiwo muti unobereka mbeu huru, inodyiwa inowanikwa mune omega-3 fatty acids uye mapuroteni. Native kuPeru, sacha inchi inonziwo sacha peanut, jungle peanut, kana Inca peanut. Mbeu inowedzera-yakawanda inowanzopiswa zvishoma nezvishoma uye yakazara uye iwe unogona kuiwana iyo inowanikwa muprotheni powders uye zviyo, kana kuti inogadzirwa kubika mafuta uye zvokudya zvinowedzera.
Sacha inchi mafuta inowanzotorwa semugove wakawanda we vitamini E uye alpha-linolenic acid, omega-3 fatty acid inoshandiswa yakafanana nemafuta akafanana nemafuta.
Sei Vanhu vachishandisa Sacha Inchi?
Sacha inchi inonaka nutty uye inogona kudyiwa sechingwa kana kuwedzerwa kune zvakasiyana siyana zvezvokudya. Nehupamhi hwe omega-3s uye mapuroteni, dzinowanzopiswa nevanhu pane zvinodhaka kana zvinodya.
Kazhinji inotengeswa se "superfood", sacha inchi inonzi inopa hutano hwakasiyana-siyana. Vamwe vanotsigira zvinoratidza kuti kudya sacha inchi kunogona kubatsira kuderedza mafuta akawanda emimba uye kukurudzira kuora kwekukura . Mukuwedzera, sacha inchi inonzi inorwisana nekuora mwoyo, kuderedza cholesterol mazinga, kudzivirira zvirwere zvemoyo uye rubatsiro mune chirwere cheshuga.
Inoshandiswa pamusoro, mafuta anoshandiswa paganda nemvere dziri mumeso emafuta, chiso chekisi, kana kuti mafuta emvere.
Tsvakurudzo yeSacha Inchi: Inogona Kubatsira Zvechokwadi here?
Pasinei nhoroondo yadzo yakareba yekushandiswa, sacha inchi yave iri hurukuro yezvidzidzo zvishoma zvezesayenzi.
Hezvino kutarisa kuongorori huripo pamusoro pemigumisiro yehutano inokwanisa:
1) High Cholesterol
Kutsvakurudza kwokutanga kunoratidza kuti sacha inchi inogona kuva yehumwe rubatsiro kune vanhu vane cholesterol yakakwirira. Nokuda kwechidzidzo chekufambisa ndege chakabudiswa mubhuku rePeruvia Revista Peruana raMedina Experimental y Salud Pública muna 2011, vatsvakurudzi vakapa vanhu 24 vane cholesterol yakakura kusvika kumwedzi mina yekurapa nemhando yakasiyana yeasaki inchi inori.
Kunyange zvazvo zviitiko zvakaratidza kuti sacha inchi mafuta yakaratidzika kuva nemigumisiro inobatsira paikoroterol, mazvinyorwa zvevanyori vakacherechedza kuti zvimwe tsvakurudzo dzinoda kuitwa kuti zviongorore kushanda nekuchengeteka kwe sacha inchi.
2) Kurasikirwa kwehuremu
Chimwe chidzidzo chakabudiswa mu Journal of Agricultural and Food Chemistry muna 2002 chakawana kuti sacha inchi inowanzokwira kumusoro mu tryptophan, amino acid inokosha pakugadzirwa kwe serotonin (chirwere chemagetsi chinoshandiswa mukugadzirisa kudya). Panofungidzira, sacha inchi inogona kubatsira kukurudzira kuora kura nekuwedzera sarotonin yekugadzira uye, sechigumisiro, ramba uchida kutarisa uye kuderedza kudya kwekudya. Zvisinei, pane iye zvino kushayikwa kwekliniki miedzo pamusoro pekushandisa sacha inchi uye kubudirira kwayo sekurasikirwa kwekubatsira.
Zvaunofanira Kuziva Kare Usati Waedza
Yakawanda inowanikwa kutenga iyo online, sacha inchi inogona kuwanika mune dzakawanda-zvekudya zvekudya.
Kunyange zvazvo sacha inchi inowanzoonekwa yakachengeteka kuvanhu vakawanda kana ichidyiwa zviduku sezvokudya, zvishoma zvinozivikanwa pamusoro pemigumisiro yenguva dzose kana nguva refu yekushandisa sacha inchi muwedzera fomu.
Allergic reactions kune sachi inchi yave ichizivikanwa kuti inoitika. Kunyange zvazvo Sacha inchi mafuta inogonawo kukonzera kushungurudza uye kuwedzera HDL cholesterol.
Kana sacha inchi inomutsa sarotonin yemuviri, inogona kuwirirana nemishonga kana mishonga, yakadai sevanorwisa mweya, iyo inowedzera serotonin uye inokonzera ngozi ye serotonin syndrome (iyo isingawanzo asi yakaoma mamiriro).
The Takeaway
Kunyangwe zvisingakurumidzi kutaurira sacha inchi semishonga kune chero hutano hwehutano, zvinoita kuti kudya sacha inchi mbeu kana mafuta sechikamu chekudya kwakakwana kunogona kubatsira kuwedzera hutano hwakakwana.
Kunyange zvazvo sacha inchi inogona kubatsira kuwedzera kudya kwako kwe omega-3 fatty acids, zvimwe zvokudya (zvakadai seflaksese uye hove yakasviba sealmon, tuna, sardines, uye herring) zvinogona kukubatsira kuti uzadze omega-3s.
Sources:
Fanali C, Dugo L, Cacciola F, et al. Kemikari inoratidzira Sacha Inchi (Plukenetia volubilis L.) mafuta. J Agric Zvokudya Chem. 2011 Dec 28; 59 (24): 13043-9.
Garmendia F, Pando R, Ronceros G. Kubudirira kwe sacha inchi mafuta (plukenetia volúbilis l) pamusoro pehutano hwevarwere vane hyperlipoproteinemia. Rev Peru Med Exp Salud Publica. 2011 Dec; 28 (4): 628-32.
> Gonzales GF, Gonzales C. Shanduro inonzi randomized, double-blind blind-controlled controlled on acceptability, kuchengetedzwa uye kubudirira kwekutaura mumuromo we sacha inchi mafuta (Plukenetia volubilis L.) mune zvidzidzo zvevanhu vakuru. Zvokudya Chem Toxicol. 2014 Mar 65: 168-76.
> Sathe SK, Hamaker BR, Sze-Tao KW, Venkatachalam M. Isolation, purification, uye biochemical zvakafananidzirwa nemapuroteni emvura anogadzikana anobva kuInca peanut (Plukenetia volubilis L.). J Agric Zvokudya Chem. 2002 Aug 14; 50 (17): 4906-8.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.