Maitiro ako emagetsi, kuti unonwa zvakadini, uye kuti unonwa sei zvinogadzirisa
Coffee. Iwe unomuka kune zvinonhuwira zvaro. Iwe unopisa maoko ako kumativi ekakiti inopisa. Muromo wako unotanga kunwa mvura iyo yekutanga inopisa. Uye maminitsi gumi gare gare, wakaneta, wakangwarira, uye wakagadzirira kutarisana nezuva rako.
Hazvishamisi kuti yakava imwe yezvinodhaka zvakakurumbira munyika.
Pane chimwe chinhu chinonaka sei chinonaka kwauri?
Mhinduro shoma ndeyekuti hongu-nechinguva chiduku.
Kana iwe uchinge uchinge waita ikhofi ikozvino, uinwe uri muwandu huwandu, uye usahutakudza ne sweeteners nekamu, kawa kazhinji inokurudzira utano hwakanaka pane kukuvadza utano hwako.
Ngatinyatsoongorora.
Kutsanya uye Slow Metabolizers
Izvo zvinosuruvarisa ndezvokuti, vamwe vedu tinoshushikana nekofi inoshanda inoshandiswa, caffeine, iri nani kudarika vamwe.
Zvishoma zvinokonzerwa nemagetsi ekofi zvinowanzoita kuti jitters kana kunzwa inonhuwa shure kwekombe kana maviri, uye havagoni kurara kana vachiinwa.
Asi hazvisi zvose. Kofi inoratidzika kuvaisa mumungozi mukuru wekusununguka pamuviri, kuwedzera kweropa, PMS, nedzimwe matambudziko.
Zvinokurumidza kushandiswa kwemagetsi ekofi zvinowanzove dzakangwarira uye dzakagadziriswa mushure memukombe. Kwete izvozvo chete, asi hazviita sekuti zvinokanganisa nehutano hwehutano hunotonhora hutachiona hwemagetsi. Kutaura zvazviri, muboka iri kofi inogona kunge iine hutano-kukurudzira.
Inenge hafu yedu tiri veboka rokutanga uye hafu kune yechipiri.
Hauna chokwadi kuti uri weboka ripi?
Pane zviedzo zvinowanikwa kuti zvikubatsire kuziva.
One Cup ... kana makumi maviri?
Mashoko akanaka: kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita kapepa, kana imwe kapu mbiri mangwanani
Kana iwe unononoka kushandiswa kwemagetsi, kunwa zvakanyanya panguva iyoyo hakuzoiti chero kukuvadza uye kuchakupa kukurudzira kwekuchenjerera iwe ungashuva.
Uye kana iwe uri kutsvaga kwekutsanya, kunwa zvakanyanya zvinogona kuita utano hwako hune humwe hwakanaka.
Kune vazhinji vedu, kunwa chero kupi zvako pakati pemakapu 1-3 pazuva (8 kusvika ku 24 ounces) inoratidzika kunge yakawanda. Chero zvinopfuura izvo uye iwe unofanira kufungidzira kuderedza shure.
Nzira Yokunwa nayo
Kana uchifadzwa nekofi uye unomwa nguva dzose, funga kuchinja kune dema.
Kunyange avo vanogona kubatsirwa nekofi vanogona kurasikirwa nezvikomborero izvi kubva kune huwandu hwemashuga nekamuti-kana, zvakanyanya zvakadaro, zvinotapira zvinokonzerwa nemafuta uye makanda. Izvi zvinowedzera zvisingabatsiri makoriki nemakemikari uye zvinogona kukanganisa nzira iyo iwe unogadzira kahawa.
Kana iri Frappucino? Pane imwe nguva inobata, zvichida. Asi usafunga kuti zvichaita kuti uve noutano hwakanaka.
Uye apo iwe uri pairi, iva nechokwadi chokuti ikhofi haisiyo chete chinhu chaunonwa. Kunyanya kana iwe ukashanda mumoto, iva nechokwadi kuti uri kuwana mvura yakakwana. (Iced Americano, chero ani?)
Kuti Kofu Inogona Sei Kuwedzera Utano
Kofi inogona kutungamirira kune:
Mutambi wenjere uye nhengo dzepfungwa.
Nhamba yepamusoro yevamwe kanzira, zvirwere zveuropenergenerative, uye chirwere cheshuga chechipiri mune vamwe vanhu.
Nhamba dzezasi dzehutano hwepfungwa uye kufa kusati kwavapo kune vamwe vanhu.
Kunyanya, iyo antioxidants mukofi inogona kudzivirira zvirwere zvine chokuita nemakore .
Zvakare, zvikomborero zvinoratidzika zvakakwirira kune avo vari kukurumidza kushandiswa kwemagetsi.
Kusvikira Kumanzvimbo
Yeuka kuti zvizhinji zvekutsvakurudza pamusoro pefivha inosimbisa masangano , kwete zvinokonzera. Mune mamwe mazwi, hatinyatsozivi kana ikhofi pachayo inokonzera mararamiro ehutano, kana kana chimwe chinhu zvakare iyo vanonwa doro.
The nitty gritty? Kusvikira takaziva zvakawanda, inzwa wakasununguka kufarira mukombe wako wemangwanani. Ingoita kuti iwe uwedzere kushandiswa, uye unwe iyo inopenya kana zvichikwanisika.
Sources
American Association for Cancer Research Mipata muChris Prevention Research Research, Houston, Dec. 6-8, 2009.
Arab L. Epidemiologic uchapupu hwehufi nekenza. Kenza Kanzer. 2010; 62 (3): 271-83.
Armstrong LE. Caffeine, muviri we fluid-electrolyte balance, uye yekuita basa. Int J Sport Nutritional Exer Metab. 2002 Jun; 12 (2): 189-206.
Cao C, et al. Caffeine inoderedza mararamiro eamyloid-beta mu plasma uye uropi hweAlzheimer's disease transgenic pice. J Alzheimers Dis. 2009; 17 (3): 681-97.
Cornelis MC, et al. Kafi, CYP1A2 Genotype, uye Njodzi yeMyocardial Infarction. JAMA. 2006; 295 (10): 1135-1141.