Maitiro Ako Mambakwedza Ako Angakwanise Kurembera Upenyu Hwako
Kunwa kofi kunogona kubatsira kuti uwedzere hupenyu hwako, maererano nezvimwe zvidzidzo. Ndizvo chaizvo, kofi inosangana nechokoti yakasviba uye waini semuti unorwisa-aging superfood. Asi, sezvakaitwa nezvimwe zviya zvekudya, nyaya yacho haisi nyore nyore se "iwe unowedzera, iwe uchararama kwenguva yakareba." Tsvaga zvakanaka nezvakaipa pamusoro pekofi uye kuti inoshanda sechinhu chinopesana nekukwegura .
Kofi: Inwa Inopesana Nekare?
Kofi ndiyo inonyanya kushandisa mishonga inorwisa antioxidants muzvokudya zveAmerica.
Zvechokwadi, inopfuura hafu yevanhu muUnited States vanwa kofi zuva rimwe nerimwe. Izvozvo zvingave chikonzero chimwe chekutarisa kune kofi sechinwa chinogona kubatsira kuwedzera kutarisira hupenyu.
MunaNovember 2015 kudzidza mumagazini ino Circulation yakawana kuti vanhu vaimwa makapu matatu kusvika mashanu zuva roga roga vaiva ne15 muzana wekuda kwekufa nguva isati yakwana. Chigumisiro ichocho chaisanganisira chepfu uyewo kafi yekhofi yekare. Kushwa kwekofi kwaibatanidzwa nekufa kwevanhu vashoma kubva pane chirwere chepfungwa, chirwere chepfungwa, nekuzviuraya. Izvo hazvina kuwirirana nekufa kubva kenza. Sezvakawanda nezveongororo yekhofi, rudzi urwu rwekudzidza rwakanga rwakazara epidemiological, zvinoreva kuti rwakarisa kuwanda kwevanhu uye kucherechedza mafambiro mumafambiro avo uye muhupenyu hwavo.
Munguva pfupi ichangopfuura, zvidzidzo zviviri zve 2017 zvakabudiswa muAnalals of Internal Medicine inopinda kofi yekudhakwa nemakore akawanda. Chidzidzo chikuru cheEurope chikawana kuti avo vakatora doro rakawanda kwazvo vaine 10 muzana panjodzi yakaderera yekufa kubva kune chimwe chikonzero ichienzaniswa neavo vasina kunwa chero kapi zvachose.
Chimwe chidzidzo chinobva muKalifornia neHawaii chaisanganisira vatori vechikamu vanopfuura 85 000 kusanganisira vaAfrica veAmerica, vaNative Hawaiian, maJapanese maAmerican, Latinos, uye vatsvene vane makore makumi mashanu kusvika kune makumi mashanu nemashanu. Zvichienzaniswa nekumwa kofi, kofi yekushandisa yakabatanidzwa nehuwandu hwekufa kwevanhu (yepamusoro pese uye kaffeaffeininated coffee).
Zvechokwadi, sekudzidza kwa2015, idzi dzaive dzidzo dzepademiological uye hadzigoni kuratidza kuti kunwa kofi kunowedzera makore muupenyu hwako, kungoenderana chete. Zvinokwanisika kuti vabiki vekofi vanogonawo kuva nemimwe miitiro yakajairika yehupenyu inobatsira hutano.
Nei Kofi is Superfood?
Kafi ine zvinhu zviviri zvinogona kuchinja utano hwako: antioxidants uye caffeine. Zvose izvi zvinhu zvine utano uye zvinopesana nokukwegura. Antioxidants, somuenzaniso, inobatsira muviri wako kugadzirisa kukanganisa kumasero anokonzerwa nemahara radicals (ayo anogadzirwa sechinhu chinokonzerwa nemasero vachiita zvavanoita zuva nezuva). Caffeine yakaratidzwa kubatsira kubatsira zviratidzo zvehutano uye inogona kunge yakakosha pakurwisa chirwere chePasinson pamwe nemamwe matambudziko ehutano hwehutano. Kafi inotakurwa nezvose antioxidants uye caffeine, uye imwe neimwe ine mikana yakakosha yekuvandudza utano uye kuderedza dambudziko rezvirwere zvisingaperi.
Nheutano Inobatsira yeKafesi
Kunze kwekugara kwenguva refu, kofi yakabatanidzwa kune izvi zvikwereti zvehutano:
- chirwere chemwoyo (kusvika kusvika 25 muzana kuderedza muhutano hwekufa kwevakadzi)
- chirwere cheshuga (kusvika kusvika 60 muzana inopedzisira yaita dambudziko)
- demoentia (kusvika kune 65 muzana inowedzera ngozi)
- kenza yekoloni (kusvika kusvika 25 muzana inoderedza ngozi)
- cirrhosis (kusvika ku80 muzana inoderedza ngozi)
- gurumoni (anenge 50 muzana inoderedza ngozi)
- Chirwere chePacinsinson (kusvika ku80 muzana chinoderedza ngozi - zvichida nemhaka yekakineine)
- kusunungurwa kwepfungwa (nemhaka yeaffeine)
- kupumbuka kwechifu (caffeine zvakare)
- cavity kudzivirirwa (nekuda kwe antibacterial uye anti-adhesive mazana emakwenzi mukati mekofi)
Nengozi dzehutano dzeKafesi
Kunyange zvazvo kutsvakurudza kwakanyanyisa kunakidza, pane zvimwe zviyeuchidzo nezvekunwa kofi. Kune imwe, vamwe vanhu vanonyanya kufunga nezvemigumisiro ye caffeine. Inogona kukonzera kusuruvara nejitteriness, kunyanya mumari yakakwirira. Kune vakadzi vane pamuviri, hove ye caffeine ye 200 mg pazuva inokurudzirwa - kunze kwekuti kune ngozi yakawanda yekuparara.
Vakadzi vanoyamwisa, zvakare, vanofanirwa kufunga nezvekudya kwavo kwekaseine, sezvo huwandu hwakawanda hwekakineine hunogona kukonzera kusagadzikana uye kusarara muvana vavo.
> Sources:
> Ding M, Satija A, Bhupathiraju SN, Hu Y, Sun Q, Han J, Lopez-Garcia E, Willett W, van Dam RM, Hu FB. Association of Coffee Consumption Ne Total uye Cause-Specific Mortality mu 3 Zvikuru Zvikuru Cohorts. Circulation. 2015 Dec 15; 132 (24): 2305-15.
> Gunter MJ, Murphy N, Cross AJ, Dossus L, Dartois L, uye.al. Kubika Kofi uye Kufa muMauto 10 Europe: Chidzidzo cheMarudzi Akasiyana-siyana. Ann Intern Med. 2017.
> Loftfield E, Freedman ND, Graubard BI, Guertin KA, Black A, Huang WY, Shebl FM, Mayne ST, Sinha R. Association yeKafodya Kudyidzana neKuwandisa uye Kurwisa-Chikonzero Chaicho Chekufa muChikuru cheSvondo Chinokwana Cohort Yokudzidza. Am J Epidemiol. 2015 Dec 15; 182 (12): 1010-22.
> Park SY, Freedman ND, Haiman CA, Wanderer L, Wilkens LR, Setiawan VW. Association of Coffee Consumption Ne Total uye Cause-Specific Mortality Pakati Pevanhu vasiri Nonwhite Populations. Ann Intern Med. 2017 Jul 11.
> Pereira MA, Parker ED, Folsom AR. Kushandiswa kweKafani uye ngozi yerudzi rwechipiri chirwere cheshuga mellitus: makore gumi nemana ari kutarisira kudzidza 28 812 postmenopausal vakadzi. Arch Intern Med. 2006 Jun 26; 166 (12): 1311-6.