1 - Aya maMvura anopindira Anozorodza uye Anonaka
Pasinei nezita rakanaka, detox mvura (inonziwo mvura yemvura kana kuti inoputira mvura) inongova mvura ine musanganiswa wemichero yakasanganiswa, miriwo, miriwo, nezvinonhuwira zvakawedzerwa. Pasinei nokuti zvinoshandiswa zvinopa chero hupi hupi hwehutano husingazivikanwi, asi chii chinokonzera mvura chinogona kubatsira kubatsira vanhu kunwa mvura yakawanda kuburikidza nekuputira ruvara rwemafuta mumvura . Izvozvo kana-pasi-calori zvinwiwa zvinoshandiswa zvakanyanya kune kudya sodas, zvinodhaka zvewaini, uye zvinodhaka zvinwiwa.
Mumumuviri, mvura inobatsira kubvisa zvinhu zvakasvibiswa, inodzivisa kuvimbiswa, inobatsira nemaminera uye kunwa kwezvinhu zvinovaka muviri, inobatanidza majoints, inoderedza mishonga, uye ine mamwe mabasa akawanda anokosha. Kunyange kunyorova muviri kunogona kutungamirira kuneta (nenguva yaunonzwa uine nyota, iwe unogona kunge uchitove wakanyanyisa mvura).
Zvidzidzo zvakare zvakawana kuti kunwa girazi kana mvura mbiri kwemaminitsi makumi matatu vasati vadya zvingabatsira kurerutsa nekuita kuti vanhu vafare. (Kunyange zvazvo detox inonaya dzimwe nguva inokurudzirwa senzira yekurasikirwa nemimba yakakodzwa, hapana humwe uchapupu hwokuti zvinoshandiswa mumvura zvinogona kubatsira kutora mafuta emimba).
Dzvanya kuti uone kuti ungazviita sei nemazano, mapeji, nezvimwe!
2 - Makatekiti, Mazimu, uye Basil Mvura
Kunyange zvazvo pasina zviyero zvakajeka zvinowanzodiwa kana uchiita mvura, mukana wakanaka wevhenekeri unogona kuwanikwa nezvinotevera:
- 10 cucumber slices
- 1 lemon slice, bvisa muhafu
- 3 basil mashizha
Wedzera zvigadzirwa kune girazi kana mason jar (anenge 16 ounces / 500mL), uzadze nemvura yakasvibiswa, uye uite kuti igare yakavharwa mufiriji kwemaawa anenge 24.
Chinokosha ndechokuti uwane ruvara rwemononi nokuti rinogona kukunda nyore kutarisa kwezvimwe zvinokonzera. Kana iyo mandimu yaunoshandisa iine pith yakawanda (iyo inopisa yakachena iri pasi pevaravara rekunze), unogona kubvisa usati wawedzera kune mvura.
3 - Pear, Ginger, uye Rime Mvura
Kuita pear, ginger, uye lime mvura, wedzera zvinotevera zvinokonzera girazi:
- 2 zvidimbu zve peari, zvigurwa zviduku
- Chikamu 1 chemaiti, cheka hafu
- 1/4 inch tsanga yakaonda yeginger
Kana iwe uchida kubudisa ginery ginery, edza kuisa chikamu che ginger kuti ubudise juice.
Wedzera zvinoshandiswa kugirazi uye uzadze nemvura. Regai igare kwemaawa 12-24 isati yainwa.
Shandisa peari yakasimba, seyari yakakosha ichawana mushy kana yakanyura mumvura.
4 - Orange uye Mint Water
Kuti uite marinisi eminwe mvura, isa zvinotevera zvinokonzera girazi kana mukombe:
- 2 zvimedu zvepeelered orange
- 2 mint mashizha
Iyo pith (chikamu chitsvuku pasi peganda re orange) inofarira zvinorwadza, saka iva nechokwadi chokuti uibvise. Uzadze nemvura uye uiise mufriji, yakavharwa, kwemaawa 12-24.
5 - Muchero uye Thyme Mvura
Kuita mapapiro nemvura yakadzika, wedzera zvinotevera kune 8 kusvika ku 16 magirasi.
- 2 mazambiringa mazambiringa
- 1 muto mutsva weutema (chengetedza uri padanda)
Iva nechokwadi chekuchera mazambiringa mazambiringa (kubvisa white pith). Durai mararafruit muchidimbu zvidimbu kana zvikamu.
Wedzera chikamu chiduku che thyme. Zadza girazi nemvura.
6 - Apple, Fennel, uye Lemon Mvura
Nehupenzi husina kuchena hwezvinotapira zvinotapira, fennel uye aporo zvinopinda pamwe chete mumvura iyi. Kuti uite izvozvo, wedzera zvinotevera kune 8 kusvika ku16 ounce girasi.
- apple slices
- fennel zvidimbu
Dzadzai girasi rose nemvura yakasvibiswa, uye bvumirai kugara mufiriji, yakavharwa, kwemaawa 12 kusvika ku24. Dzvinya jisi kubva pamucheka muduku wemononi mugirazi.
7 - Orange, Fennel, uye Rosemary Water
Kuita marinari, fennel, uye rosemary mvura, wedzera zvinotevera zvinoshandiswa kune 8 kusvika ku16 magirasi ose:
- 1 tsanga yemarangi
- 1 slice ye fennel
- chikamu chiduku che rosemary (inenge 9 mashizha, akabatanidzwa kune stem)
Zadzai girasi rose nemvura yakasvibiswa uye muite kuti igare, yakavharwa, kwemaawa 12 kusvika ku24.
8 - Makatekiti, Lemon, uye Dill Mvura
Kuti uite iyi cucumber lemon mvura nemafuta echidimbu, wedzera zvinotevera zvinoshandiswa pa8 kusvika ku8 girazi:
- 6 slices of cucumber
- 1 lemon slice, bvisa muhafu.
- chikamu chiduku chiduku chesinga.
Zadzai girasi rose nemvura yakasvibiswa. Isa iri mufiriji, yakavharwa, kwemaawa 12 kusvika ku24.
Mutsara: Kubvisa pith yemononi (chikamu chichena pasi peganda rinopenya rinopenya) vasati vakuya iyomu inozoita kuti mvura isasuruvara.
9 - Strawberry, Raspberry, uye Mint Water
Ita mvura iyi inonaka yakajeka nekuisa izvi zvigadzirwa mugirazi 8 kusvika ku16:
- 3 gorobheri, bvisa muhafu
- 5 raspberries
- 3 shoma kana 2 miviri yakawanda yemiti mashizha
Wedzera mvura yakasvibiswa kuti uzadze girasi rose. Kuvhara uye kubvumira kuti igare mufiriji kwemaawa 12 kusvika ku24.
10 - Blackberry uye Mint Water
Kunyange zvazvo majebheri anotarisa zvinoshamisa mugirazi, kunakidza kwakajeka. Kugadzira bheriberry neminwe mvura, wedzerai zvinotevera kune 8 kusvika ku16 ounce girasi:
- 8 kusvika ku10 macheri
- 3 mint mashizha
Zadzai girazi rose nemvura yakasvibiswa uye muise mufriji, yakavharwa, kwemaawa 12 kusvika ku24.
11 - Mvura Mvura
Ita mandimu mvura nekuwedzera 1/4 yemononi , yakatswa, kusvika kune 8 kusvika ku16 ounce girasi uye wozadza zvese nemvura yakasvibiswa. Iwe unogona kuibvumira kuti igare kwemaawa 12-24 kana kungofanidza juisi yemurosi mukati megirazi. Kana ukasarudza kuifukidza, bvisa pith (chikamu chakachena pasi pechivara chekunze chemavara) usati waisa iyomu mugirazi kuitira kuti isasvike. Wedzerai chiduku chiduku che ginger rakakanganiswa nekakanikidzwa kunopisa.
12 - Mazano ekugadzira Detox Mvura
Mazano mashomanana ekuchengetedza mupfungwa:
- Citrus michero (marimu, machungwa, mazambiringa) ane chikamu chakachena chena, chinonzi pith, pasi pekunze kwemavara. Inogona kuita kuti mvura inakidze kurwadza, saka iine pfungwa yakanaka yekuibvisa isati yawedzera michero yemuchero.
- Zviyero zvakakwana zvemichero nemichero yemiti hazvidi kudikanwa. Kana ukasarudza cucumber pamusoro pemiti, semuenzaniso, iwe unogona kuchinja chiyero kuti chifanane newe.
- Iwe unogona kudzvinyirira michero nemiriwo kubva mumvura, kana uchida, uye uchizvidya zvakasiyana.
- Usaita zvinopfuura zuva rinokosha pane imwe nguva sezvo chibereko chinowanzoita kuti uwane.
Dzivisa kunwa mvura zvinokurumidza.
Uyewo, usapinda nguva yakawandisa kana kushandiswa kwemaoni kana zvimwe zvinwiwa zvinodhaka sezvavanokwanisa kuderedza mazino enamel (verenga zvakawanda pamusoro pezvinobvira zvinobatsira nemigumisiro yeamoni mvura).
Zvimwe zvinoshandiswa hazvifaniri kudyiwa zvakanyanya nevanhu vane hutano hwakanaka. Semuenzaniso, michero yeviriti, ginger, uye mint inogona kukonzera kupisa uye kuwedzerwa ginger kudya kunogona kuwedzera njodzi yekubuda ropa kune vanhu vane dambudziko rekubuda ropa uye avo vanotora mishonga inowedzera dambudziko rekubuda ropa.
Kune vamwe vanhu, kunwa mvura yakawandisa kunogona kuva dambudziko. Iva nechokwadi chekutarisa nemutarisiri wako wehutano usati waita shanduko pakudya kwako, kunyanya kana iwe uine hutano hwakadai (sweshuga insipidus) kana uri kutora diuretics kana mamwe mishonga.
> Sources:
Madjd A, Taylor MA, Delavari A, Malekzadeh R, Macdonald IA, Farshchi HR. Migumisiro yekurasikirwa kwehupfumi muvanhu vakuru ekudzosa kudya kwekudya Zvimwiwa Nemvura Panguva yeHypoenergetic Diet: A randomized, 24-wk muedzo wekurapwa. Am J Clin Nutriti. 2015 Dec; 102 (6): 1305-12. doi: 10.3945 / ajcn.115.109397. Epub 2015 Nov 4.
Parretti HM, Aveyard P, Blannin A, Clifford SJ, Coleman SJ, Roalfe A, Daley AJ. Kubudirira kweMvura Kugadzirisa Pamberi Kwezvokudya Zvokudya Sechirongwa Chekushaya Kuora Kwepamuviri Pakurapa Kwevarwere Nokunyanyisa: RCT. Kuwedzera muviri (Silver Spring). 2015 Nhasi; 23 (9): 1785-91. doi: 10.1002 / oby.21167. Epub 2015 Aug 3.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.