Iwe wakanzwa nezvehutano hunobatsira weti. Uye iwe ungangodaro wakanzwa kuti mamwe marudzi eai anogona kukubatsira kuti uremerwe uremu. Asi pane chimwe chezvakataurwa ndezvechokwadi here? Sayenzi inotsigira vamwe, asi kwete yese yehutano hunoti iwe unoona. Kutsvakurudza, chikafu chekudya kwetii uye koriori kukosha kuchakubatsira iwe kusarudza kana kunwa tiyi zviri nani pane kunwa mvura uye kana zvichigona kukubatsira kusvika kune zvinangwa zvehutano hwako.
Maoriro muTe uye Nutrition Facts
| Tea Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 cup (8 fl oz) (237 g) | |
| Per Serving | % Daily Value * |
| Calories 2 | |
| Maoriro kubva kuFat 0 | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Monounsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 43mg | 1% |
| Carbohydrates 0.4g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | |
| Proteine 0g | |
| Vitamini A 0% · Vitamin C 0% | |
| Calcium 0% · Iron 0% | |
| * Kubva pane zvokudya zviviri zvekoriori | |
Tea inobva pamiti yeKamellia sinensis. Kunyangwe iwe uchizoona marudzi akawanda eti mumasherufu ezvitoro, pane mazana mana makuru eai: white tea, green tea, tei oolong uye tei yakasviba. Misiyano pakati pemhando imwe neimwe ndeyero iyo imwe neimwe yemashizha iyo yakasvibiswa kana inoviriswa. Kazhinji, mashizha ayo anonyanya kusvibiswa ari masikati kana kuti akazara, uye ma teas asina kunyorerwa anowedzera kana ari kuibva.
Saka chikafu cheii chinowanikwa sei? Tea inopa mashoma makori. Iyo inopawo maune carbohydrate, mapuroteni, kana mafuta.
Icho chinwawo hachiwedzeri shuga yako yezuva nezuva kana kudya kweyamudiki chero bedzi iwe usingawedzere zvimwe zvigadziro kune teacup yako.
Vakawanda vanopisa tiwa vanonwa zvinotapira shuga, uchi, mandimu uye kunyange muchero kune zvavanonwa. Kuti uwane kukosha kwetii yako, wedzera nhamba dzinotevera zvichienderana nekugadzirira kwaunosarudza.
- Kana iwe uwedzera imwe yepuniki yeuchi , kuwedzera 64 makoriori, 17 makhahydrates uye 16 gramu yehuga
- Kana iwe unowedzera hupuni imwe yemukaka wose uwedzere mapfumbamwe makori uye gramu imwe yemafuta
- Kana iwe uchiwedzera shuga , wedzera 16 makorikiti, 4 gramu e-carbohydrate uye 4 gramu yehuga yepuniki yose yaunowedzera.
Kuwedzera lemon hazvizogadziri kuchinja koriori kuwanda kweiyi. Uyewo, kana iwe uwedzera kwete-calori inotapira (se stevia kana saccharin) kune yako chai, iyo calori count haingashanduki.
Uye zvakadini nehairi yakanakira? Zvikwata zvakadai seRepublic of Tea, Bigelow, nezvimwe zvakawanda zvinowanikwa-nyore-kuwana-zvigadzirwa zvematehwe zvinotengesa teas flavored, sa peach yeti, caramel tea, nezvimwewo zvakasiyana-siyana. Mafuta ari muti yakavhiringidzika kazhinji anowanana neyeti chaiwo kunze kwekuratidzwa pane zvakagadzirwa Nutrition Facts label.
Kune rumwe rudzi rweii, zvisinei, izvo zvinogona kupa hukuru hwekakori uye shuga. Mahombekiti akawanda everedzi anotapira maunoona mumadhora e-delis uye zviri nyore zvakanyanya mune shuga. Nokuti dzakawanda zvezvinwiwa izvi hazviwaniki chikafu kunze kweshuga, nyanzvi dzakawanda dzehutano dzinosanganisira idzi zvinwiwa pavanoronga mabhaibheri asina chinhu . Nyanzvi dzinokurudzira kuti ureure nhamba yemakoriori asina chinhu iwe unopedza zuva rimwe nerimwe.
Utano Hwakawanda hweTea
Tsika yekare inosanganisira polyphenols kusanganisira catechins, flavonoids, uye tannins.
Polyphenols inomera-based makemikari anogona kupa hutano hunobatsira. Vanotsvakurudza vakabatanidza kushandiswa kwe flavonoids, kunyanya, kune zvibereko zvichibatanidza nengozi yakaderera yekenza uye zvose-zvinokonzera kufa kune vamwe vanhu. Zvisinei, masayendisiti anopa kuti tsvakurudzo dzakawanda dzinodiwa kuti tive nechokwadi kana flavonoids inogona kupa zvikomborero izvi.
Zvimwe zvidzidzo zvakare zvakabatanidza teji yekunwa kune zvinowanzobatanidza kusanganisira kurara kwakanaka uye kuderedzwa kunetseka. Asi zvinowanzova zvakaoma kuziva kana kunwa kwewaini kuchiita kuti vanhu vave vakasununguka uye vararame zviri nani kana kana vanhu vanowanzove vakasununguka zvakare vanhu vanofarira kufarira tiyi.
Asi tee inenge iine L-theanine , chigadziro chinoshandiswa kugadzikana uye kushungurudzika mupfungwa.
Pakupedzisira, tei inobatanidzwawo nekucherechedza mupfungwa nekuvandudza kubudirira. Tea ine caffeine iyo inogona kuwedzera kuchenjerera. Asi zvinogonawo kuumba jittery kana kunzwa manzwiro. Ima tema, sai inotema, kazhinji (asi kwete nguva dzose) inowedzera caffeine. Zvichida kana kwete iwe unowana maitiro akanaka kana akaipa kubva kune caffeine inogona kuvimba nehuwandu hwako hwekunzwisisa. Muzhinji, chai inenge hafu yakawanda yekaseine sekombe yekofi.
Nheutano Inobatsira yeTybal Tea
Herbal chai yakasiyana nedare rekare. Mishonga yemishonga inogadzirwa kubva kumidzi, miriwo, mbeu nemimwe michina yemiti. Vashandi vemafuta vanoshandisa nzira dzakasiyana-siyana kuti vawane zvakasiyana-siyana zvehutano. Zvimwe zvezvikomborero zvakatsigirwa nesayenzi, asi vamwe havana.
Kune marudzi asingaverengeki emishonga yemiti. Heano mazita mashomanana ematafura anozivikanwa zvikuru uye nesayenzi mushure mekudaidzwa kwehutano.
- Chamomile imiriwo yakakurumbira inozivikanwa kuva nechinokanganisa. Masayendisiti anotenda kuti inogona kuva nemigumisiro ine unyoro pakuzvidya mwoyo nekushaya hope.
- Lemongrass tea inowanzoshandiswa kuderedza kushungurudzika, kugadzikana dumbu rako kana kukubatsira kurara. Zvimwe zvidzidzo zvakatsigira izvi zvakawanikwa mumhuka, asi vatsvakurudzi vanoratidza kuti humwe humwe uchapupu hunodiwa kuti husimbise izvi zvinobatsira kuvanhu.
- Dandelion teyi inoshambadzirwa kuti ipe detox zvipo. Vamwe vanhu vanoshandisa dandelion kuderedza uremu hwemvura . Kunyange zvazvo dandelion yakaratidzwa kuti iwedzere kunyura, zvidzidzo kuvanhu hazvina kukwanisa kusimbisa mamwe mararamiro ehutano.
- Rooibos tei inopa antioxidants, uye vamwe vanotenda kuti inogona kudzivisa kuora kwekurasika, kunyange zvazvo zvimwe zvidzidzo zvichidiwa kuti zvive nechokwadi chekubatsira kwevanhu. Vamwe vanhu vanoshandisawo iyo acne, eczema, uye makwinya asi sayenzi yekutsigira izvi zvinobatsira.
Ko Tea Ingandibatsira Here Kuderedza Uremu?
Vakawanda vanotarisira dieters vanonwa tiyi, kunyanya gorosi chaiyo, kuti vashandise uremu. Saizvozvowo ichi chinwiwa chingakubatsira iwe kuderera pasi here? Zvichida. Asi hapana humwe humwe hwakasimba huchapupu hwekusigira huwandu hwehutakisi hwekurehwa hunoitwa huri pamapakiti.
Uye zvakadaro, iwe wakambove wakanzwa nezveshamwari uye nhengo dzemhuri dzakakonzera uremu nekunwa tema yega kana kutora green tea zvigadzirwa . Zvinokwanisika kuti zvigadzirwa zvakashanda kune vamwe.
Green tea inopa caffeine iyo inogona kukubatsira kuti urambe wakamuka uye wakashanda. Somugumisiro, unogona kupisa makoriki akawanda mukati mezuva. Asi zvakare inogona kukuchengeta iwe usiku. Vakawanda vanorega kurasikirwa nokurema vanokurudzira zvinobudirira zvekuzorora kwakanaka kweusiku pane kudya kwakanaka uye kurovedza muviri.
Zvidzidzo zvakakura izvo zvakatsvaga kuora kwemahombekero ekusiiwa kwemafuta eti yega asi hazvina kukwanisa kusimbisa kuti kunwa iyo kuchavandudza kuora muviri. Zvisinei, kana iwe ukatsiva huwandu-koriori wewaini yewaini newaini chaiyo, iwe unogonawo kukwanisa kuderedza karori yako yekudya uye zvishoma.
> Sources:
> Cochran N. Utano hunobatsira weti. Idya Zvakarurama. Academy of Nutrition uye Dietetics. http://www.eatright.org/resource/health/wellness/preventing-illness/the-health-benefits-of-tea.
> Ivey K, Hodgson J. Flavonoid kudya, uye zvose-zvinokonzera kufa. Magazini yeAmerica yemakiriniki ekudya. 2015; 101 (5): 1012-20. http://ajcn.nutrition.org/content/101/5/1012.abstract
> Kozłowska A, Szostak-Wegierek D. Flavonoid - zvikafu zvekudya uye hutano hunobatsira. 2014; 65 (2): 79-85. https://www.ncbi.nlm.nih.gov/pubmed/25272572.
> Memorial Sloan Kettering Cancer Center. Nezve Herbs, Botanicals & Other Products. Mishonga Inobatanidza.
> Romagnolo D, Selmin O. Flavonoids, uye kudzivirira kenza: Kuongorora kweuchapupu. Nyaya yezvokudya mu gerontology uye geriatrics. 2012; 31 (3): 206-38. https://www.ncbi.nlm.nih.gov/pubmed/22888839