Wakambofunga here kutora mishonga yekuwedzera yemari yekurasikirwa nekurema? Hapana kushayikwa kwezvigadzirwa zvinopikira kunyauka mafuta kana kuputika pounds. Asi havasi nguva dzose vanonunura mhinduro dzaunotarisira. Saka zvakakosha kuunganidza mashoko anonyanya kukosha pamusoro pemiriwo inowedzera kurasa muviri nekuchengetedza.
Herbal Weight Loss Supplements - The Basics
Kune marudzi akasiyana ezvokudya zvinowedzera.
Mishonga inowedzera kushaya kurasikirwa ndeyeya inobva kumagadziro emiti uye inokumbira kuti ikubatsire kupera simba. Dzimwe nguva vanonziwo botanicals kana phytomedicines. Mishonga inowedzera inowanzova nereki iyo inoti ndeyemhuka uye kazhinji ine mazita ane utano hwakanaka. Asi nekuda kwekuti chigadzirwa chechisikigo hachireve kuti chakachengeteka. Uye nekuda kwekuti chiwedzere chiri "hutano" hakurevi kuti inoshanda.
Tsvakurudzo dzinoverengeka dzichangobva kuitika pazvokudya zvinowedzera zvinowanikwa kuti vatengi vanotenga mishonga inowedzera vangave vasina kuwana chigadzirwa chinenge chichitsvakirwa pairi. Zvinosuruvarisa izvi ndezvechiitiko icho hachisi kungoitika chete nevatengesi vepaIndaneti kana vatengesi vekudzokera kumashure. Hurumende yeNew York ichangobva kutaurwa vatengesi vakawanda vanoverengeka kusanganisira Walgreens neGNC, pamusana pekutengesa michina yakanga isati yakashambadzirwa. Vatongi vemuNew York vari kushandira mitemo yakasimba kuti vadzivirire vatengi vanotenga mishonga yezvokudya zvinowedzera kuora muviri uye nezvimwe zvinetso zveutano.
Yakakurumbira Herbal Supplements for Weight Loss
Kana ukasarudza kuwedzera purogiramu yako yekurasikirwa nemuviri wemiti, iwe uchaona kuti izvo zvakakurumbira zvezvigadzirwa muzvitoro uye paIndaneti zvine imwe kana akawanda emiti yemishonga.
- Garcinia cambogia. Nokuti iyo ndeimwe yezvinhu zvakakurumbira zvakagadzirwa pamusika, masayendisiti akawanda akadzidza garcinia cambogia . Zvinosuruvarisa, mishonga yekuwedzera yakave yakaratidzwa "ine zvishoma zvisingabatsiri pakurasika kwekurema," maererano neNational Institutes of Health Office Dietary Supplements.
- Glucomannan . Izvi zvinokonzerwa nehutachiona chibereko chinobva kumusango we konjac. Kunyange zvazvo kudya kwezvokudya kune glucomannan inotaura kuti inobudirira pakurasikirwa kwekurema, chiitiko chemavhiki masere chinowanikwa kuti mishonga yekuwedzera yakasimudzira kurasikirwa.
- Chitosan . Ichi chigadzirwa chinowanzobva kune hove asi inowanzorongerwa semiriwo yekuwedzera kuti ikubatsire kushaya uremu. Vanhu avo vanokonzerwa nehokfish havafaniri kutora chigadzirwa ichi. Kunyange kana iwe usingagoneki, zvidzidzo zvechangobva kuwanikwa zvakawana kuti hazvina kuwanikwa kuti zvinoshanda pakurasikirwa nekurema.
- Zvinotyisa machena. Mushure mokunge ephedra yakarambidzwa, mamwe maruva ekuwedzera vashandisi vakatanga kushandisa zvinotyisa zve-orange. Uturu hwemaronda hunogona kukubatsira iwe kupisa makoriki akawanda, asi vatsvakurudzi havazive. Masayendisiti vane zvinetso zvakanyanya pamusoro pekuchengetedzwa kwemhepo. Vashandi vemunoramunwa ane shungu vakarondedzera kurwadziwa kwepfupa, kushungurudzika, uye kuwedzerwa kweropa uye kudengenyeka kwemwoyo.
- Green tea chikwata. Iyi mishonga yekuwedzera yemishonga inowanikwa munenge mune imwe nzvimbo yekuchengetedza madhiragi uye vazhinji vatengesi vanotengesa mapiritsi paIndaneti. Zvinosuruvarisa, zvizhinji zvezviongorori zvekutsvakurudza izvo zvakatsvaga kubudirira kwechibvumirano hazvina kunyanya kukoshesa. I-NIH inoratidzira kuti ruvara rwehute rinogona kugovera kuzvininipisa kukura kurasikirwa.
- Raspberry ketone . Uchaona michina yakaspibberry-yakabatana mumishonga yakawanda yakawedzera kuwedzera kurasikirwa. Asi pakange kusina hutsvakurudzo hwepamusoro huno kuratidza kuti hunobudirira sehutano hwekudya kuvanhu.
- Forskolin. Ichi chakabva kumiti yeKoleus hachina kuongororwa zvakakwana kuti chione kana chiri chakanaka pakurasikirwa nekurema. Uye dzimwe nyanzvi dzezvehutano dzinofunga kuti mishonga yekuwedzera inogona kuva nemigumisiro yakaipa.
- Aegeline. Kunyange zvazvo chigadzirwa ichi chisingafaniri kuwanikwa, unogona kunge uchikwanisa kuchiwana paIndaneti kana muzvitoro. Aegeline (yakabatanidzwa muOxyElite Pro ) yakabviswa pamusika uye yakarambidzwa neDFA mushure menguva yakawanda yerufu uye kukuvadzwa kwakaipisisa zvakataurwa. Izvo zvinosanganiswa zvakabatanidzwa mumafuta akakurumbira anopisa zvinowedzera uye michina yekuvaka muviri.
Ndinofanira Kutora Kuwedzera Kwemishonga Kuderedza Kuremera Here?
Usati watora chero rubatsiro, iva nechokwadi chekukurukura nehutano hwehutano hwako kuti uone kuti chigadzirwa chacho chakachengeteka chaunofanira kushandisa. Zvigadzirwa zvakawanda zvinogona kuchengetedzwa kune vamwe vanhu asi zvinopisa kune vamwe kana zvichisanganiswa nemishonga, vitamini kana hutano. Saka iva nechokwadi chokuti iwe unoudza chiremba wako pamusoro pezvose zvinowedzera, mapiritsi, nemishonga yemishonga yaunotora kana kuronga kutora.
Paunenge uine hofisi yechiremba wako, ungadawo kubvunza kana pane zvave zvichiitwa zvidzidzo zvesayenzi pamusoro pekubudirira kwechigadzirwa chaunofunga. Zvakanakisisa kuwana ruzivo urwu kubva kune chinhu chisina kukodzera, sechiremba wako. Iwe unogonawo kutarisa dhesiyo inopiwa neNational Institutes of Health (NIH) kana kuti NIH Office yeDetary Supplements Fact Sheets. Maererano neNIH, zvakawanda zvinowedzera zvakawanikwa zvisingabatsiri kushaya kurasikirwa.
Kune zvimwe zvigadzirwa zvakave zvichiratidzwa mumamiriro ezvinhu asina kukwana kuti uwane kuora kwekubatsira, asi iwe haugone kupera pasi kana iwe uchitenderera pane zvekubatsira chete. Iwe unowanzoona zvigumisiro kana iwe uchitarisa pane nzira dzakaratidzwa dzakadai sezvokudya zvine hutano zvine hutano uye nguva dzose yekurovedza muviri. Uyezve wedzera chikwata chete kana zvichikurudzirwa nachiremba wako.
Sources:
Mishonga yemishonga uye zvigadziridzo zvekurasika. Medline Plus. US National Library of Medicine kubva kuNational Institutes of Health. Yakasvika: February 17, 2015. http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000347.htm