Pedal Paunenge Uchishanda ne Under-Desk Bike
Iwe unoda kuwedzera chiito chemuviri uye makoriro iwe unopisa uchigara? DeskCycle inokubvumira kuti uende pakarepo paunenge uchigara padhesiki rako kana pachigaro. Iine nzvimbo yakaderera yepamusoro kuitira kuti iwane pasi pemadhoroki. Kana iwe uchitya kuwedzera kwehutano hwehutano hwekugara huripo , izvi zvinoshandiswa zvakanaka, zvisingakwanisi kugadziriswa.
Kana chiito chako chikuru chichifamba kana chichimhanya, DeskCycle inokwanisa kushanda mitsipa inopikisa mitsipa isingabatsiri kuita mabasa iwayo.
Izvi zvinogona kukubatsira kuti uchengetedze muviri wako mukuenzanisa uye kubatsire kufamba kwako uye kumhanya.
DeskCycle inoda simba rekugadzirira, saka unogona kuishandisa chero kupi zvako. Iyo inosvika ichida kereke shoma shoma uye inosanganisira chimbo chimwe chete chaunoda kuzviita. Iwe chete unoda kubatanidza makumbo epamberi uye kumashure, pedals uye kuratidza. Iko inoshandiswa, unogona kuifambisa pedo neimba yako nyore nyore.
Tenga DeskCycle kubva kuAmazon.com
Nhanho Pasi Pedhiki?
DhekCycle inobata zvinyorwa zvayo, ichitaura kuti ichakodzera pasi pemadhoroki zvakaderera seyendimita 27. Ndaifanira kugadzirisa chigaro changu chakakwirira uye kuedza nekuisa panzvimbo yacho pasi pedhesiki kuti ndiende kunzvimbo yakanaka iyo mabvi angu asina kubata dawati. Asi pakupedzisira ndakawana kushamwaridzana kwakanaka kuitira kuti ini ndigone kuishandisa painonyora kuongorora uku.
DeskCycle ine zvakawanda zvakasiyana-siyana zvekushambadzira. Iwe unokwanisa kuisa kuti ive nyore, kusinganzwisisiki kufamba, kana kuchikwirisa kuburikidza nekugadzirisa masere ekudzivirira kuitira kuti uri kupa quadriceps yako basa rekuita.
Iwe unogadzirisa kukanganiswa nebhokisi kumusana wemashini, iri pedo newe kuti ufukidze uye uwane.
Izvo zvipfeko zveDeskCycle ndeye magnetic resistance mechanism. Ndakashamiswa zvikuru nekunyarara uye kunyarara kwaive. Izvi zvakandibatsira kuti ndizvishandise, sezvo ini ndisingavhiringidzi vamwe neruzha.
Ndakashandisa DeskCycle pamatepi nechesiki rechigaro ine mavhiri uye ndisina chinetso nechokugara panzvimbo apo ini ndakatya bhasikoro.
Kana uri kuishandisa pahuni kana tile pasi uye nechigaro chedeskiti chigaro, unogona kunge uine zvimwe zvinetso nazvo zvachose uchigara munzvimbo. DeskCycle inosanganisira tether to attach to your chair to prevent this.
Idzo dzakasununguka dzinoshandiswa kushandisa pakuisa tsoka kana kunyange dzisina shangu. Ndakaona kuti izvi zvakanyanya kuwedzerwa kuhofisi yangu yekumba, kwandinogara ndisingadi kupfeka shangu.
Display Computer
Iwe unogona kushandisa iyo yakaiswa kombiyuta yekombiyuta paDeskCycle kana kushandisa davi rekuisa mahara, saka unogona kuisa pamusoro peedhi rako. Iine ine gumi yakatambanudzwa kabheji. Chiratidziro chinoratidza kukurumidza kwako makiromita neawa pamutsetse wepamusoro. Pamusoro pepamusoro unogona kuona marefu, makorikori, kana nguva yekudzidzira. Izvi zvinounganidza sezvaunofamba. Iwe unogona kugadzirisa zvakare chero paunoshuva. Vane nyanzvi pamusoro pekoriyori chiyero, kuti inobva pakuedza kukuru. Vane mahwindo ekushandisa muIndaneti kuti vawane kuongororwa kuri nani.
Mukuwedzera pane kuratidzwa, unogona kushandisa software yepachena kuti uone basa rako.
Chimwe chinokanganisa ndechekuti iwe haungatori chero matanho ekutenderera akawanikwa panguva yaunoshandisa DeskCycle. Kana iwe uchida kuwana danho rakaenzana nemabasa aunoshandisa pakushandisa, shandisa Pedometer Steps Equivalents Chart yebhasi yekufambisa inoratidzwa.
Kuenzanisa pakati peDhekcycle, FitDesk nezvimwe Miti
Pamberi pekare ndakatenga FitDesk , yakarurama yekushongedza dawati nediki duku basa guru zvakakwana zvefoni.
Ndakanga ndisingadi kuparadzaniswa nekombiyuta yangu yakazara yepakombiyuta uye maitiro ayo maviri, saka yakanga isiri nzira yakanaka kwandiri. Uyewo, yakanga isina hutano hwakawanda hwekutambudza pamakumbo uye ini ndakanga ndisingagutsikane kuti ndaive nekuwana zvakakwana zvekuvhima.
FitDesk yakanga isingakwanisi kufamba-famba pamba pangu kana hofisi, uye yakanga isinganzwisisi nyore nyore. Ndiine DeskCycle, ndinogona kuishandisa nekuivanza nyore nyore. Iyo inorema makirogiramu anenge 25, saka unogona kuitakura ichikwira uye kumusoro uye pasi pasi pamatanho mumba mako. Asi haisi chinhu chaunoda kutora kuhofisi uye kudzoka zuva nezuva.
Sekufamba-famba, ini ndingada kushandisa kadhi rokutsika , asi kana iwe usati wati tine treadmill, inodhura zvikuru.
Ndaida kubhejira shanduko sezvo zvinondibvumira kushandisa dao rangu rekugara uye ndinondipa chiito chekushandisa chandinoda. Ndinofamba zvakawanda, ndinofanira kurongedza kuti ndive akaenzana uye nehutano hwangu hwemabvi.
Handina kuwana chirwere chinenge chichirwara kana ndichishandisa DeskCycle, iyo inogona kuva dambudziko kwandiri pane zvinyorwa. Dare rakagara pasi raireva kwete uye kumusoro kwechimiro chemuviri wangu wepamusoro unogona kukanganisa kukwanisa kwandakaisa pakombiyuta yangu.
Pasi Pano paDeskCycle
Ndakawana DeskCycle kuti ive sarudzo yakanakisisa yekutanga yekuita bhasikoro kushanda uye kuderedza nguva yako yekugara . Tora nguva yako yekugara munguva yakashanda. Muiti wacho akapa muenzaniso kwandiri kuti ndigone kuongorora, izvo ndakatenga mushure mokuzvipa kuedza. Inopindirana zvakakwana mubasa rangu rekushanda uye inotora pasina nzvimbo muhofisi yangu.
Chidzidzo chekushandisa pasi pe-desk elliptical pedal chidivigiro chakawana vashandi vemahofisi ereweight vaifarira kuishandisa. Vakatengesa chikamu chemaminitsi makumi mashanu pamasikati, vachipisa mavhareji 107. Ndiyo yakaenzana neyemaira yekufamba. Vakanga vasina kuwedzera mumarwadzo emasumbu kana mapfupa kana kusagadzikana. Vakanga vaine mazuva mashomanana akangosvika mubasa nekuda kwehutano uye vakarondedzera kubudirira mukufungisisa pabasa ravo.
Tenga DeskCycle kubva kuAmazon.com
Kunobva:
Lucas J. Carr, PhD, Christoph Leonhard, Sharon Tucker, Nathan Fethke, Roberto Benzo, Fred Gerr. "Kushanda kweVashandi Vehutano Kuwedzera Kuitwa kweVashandi Venguva Dzakawanda." Kudzivirira Mushonga . Yakabudiswa paIndaneti August 07, 2015. DOI: http://dx.doi.org/10.1016/j.amepre.2015.06.022.
Kuzivisa:
Pakaitika, vanyori vedu vezviongorori vakazvipira kutsvakurudza nekunyora kufunga uye kuchinja maitiro ekuzvimiririra kuzvizvidzivirira kwezvinhu zvakanakisisa zvezvigadzirwa zvehupenyu hwako uye mhuri yako. Kana iwe uchida izvo zvatinoita, unogona kutitsigira kuburikidza neshamwari dzedu dzakasarudzwa, izvo zvinotiwana isu commission. Dzidza zvakawanda pamusoro pekuongorora kwatinoita .