Dambudziko Rangangodaro Rekurwadziwa Kwemarwadzo
Vanhu vakuru vanoshingaira nevatambi vanoita kushanda kwakanyanya kunowanzokonzera kunonoka kunotanga kusuruvara kunetseka (DOMS). Dzimwe nguva kunetseka uku kunoda zvishoma pane zvinotonhora Epsom salt bath. Vanhu vazhinji vachashandisa nonsteroidal anti-inflammatory drugs (NSAIDs) kufanana neIbuprofen nekuda kwekununurwa kwehurombo. NSAIDs inogona kutengwa pamusoro pekambani (OTC) kubva kune imwe nzvimbo yekutengesa.
Vatengi vanowanzozvinzwa pamusoro pemiti (OTC) meds yakachengeteka kudarika mishonga yemishonga. Isu tinotenga OTC zvinodhaka kusanganisira NSAIDs pasina kushungurudzika zvingave zvingava zvinokuvadza. Vakawanda vemhuri vachava nehombodo yeIbuprofen kana imwe NSAID yekusunungurwa kunorwadza uye kuvhara vashomanana vasina kufunga nezvehuipi huipi hwehutano hwakashata.
Ndinofanira Kuzvidya Mwoyo Here?
Maererano neThe Federal Drug Administration (FDA), pasina-aspirin isina-steroidal anti-inflammatory drugs (NSAIDs) inogona kuwedzera ngozi yedu yekurwadziwa kwepfungwa kana kurohwa. Nokuda kwekudzivirirwa kwekuchengeteka kweDaily, zvinokurudzirwa kuramba zvichengetedza uye zvideredza kushandiswa kwedu kweNSAID seIbuprofen. Pane zvishoma, tinofanira kutaura nezvekutora NSAID nechiremba wedu.
Pamusoro pekambani (OTC) uye mishonga inonzi nonsteroidal anti-inflammatory drugs (NSAIDs) inoramba ichinyatsotsvakurudzwa nekuda kwehukama kune huwandu hwekurwadziwa kwemoyo uye zvinetso zvakakomba zvemimba. Dzimwe tsvakurudzo dzakawanikwa dzakanga dzisingabvumi kushandiswa kweNSAID maererano neshoko rakabudiswa mu Journal of Clinical Medicine and Research . Sezviri pachena, NSAID dzave dzichiita zvakakosha kumatambudziko emwoyo. Vanachiremba navanachiremba vakakurudzirwawo kuti varambe vakangwarira pavanorondedzera NSAID kune varwere vavo.
Ita Tsvakurudzo Yako
The Federal Drug Administration (FDA) inonyanya kugadziriswa kwevashandi, kunyanya kudya uye zvimwe zviyeuchidzo zvemishonga. Iko pfungwa yakanaka kuti dzimwe nguva iongorore FDA yezvinhu zvingangokuvadza utano hwedu. Pasina kutora tsvakurudzo yedu pamusoro pezvokudya, kuwedzera, uye kurwadziwa kunononoka seNSAIDs, isu tinowanzosiyiwa murima pamusoro pezvimwe zvinetso zvekuchengeteka.
Maererano nedzimwe tsvakurudzo, NSAIDs inogonawo kupindirana kune avo vanotambura nemamwe mishonga. Zvinoratidzika kune vanhu vane hutachiona hwepamusoro kana mamiriro emoyo aripo vari pangozi yakawanda yehuwandu hwehutano hunoshandiswa usingashandisi zvinodhaka zvinopesana nekuputira (NSAIDs). Zvimwe zvidzidzo zvakaitwa nevarwere vane chirwere chemoyo chinotanga kuratidza kuti kunyange kushandiswa kwenguva pfupi kweNSAID kwakaisa munhu pangozi yakanyanya yekurwadziwa kwemoyo kana kufa.
Zvimwe zvinorayirwa zvinoratidzirwa kune avo vane mamiriro ezvinhu emwoyo maiva nekubatisa acetaminophen, izvo zvinowanzozivikanwa muTylenol nekuda kwekurwadziwa kunorwadza. Tylenol inogona kuva yakakosha zvakakwana asi isati yatora ichi kana imwe nzira inogona kusarudzwa, zvinokosha kuti uve nehurukuro nachiremba wako.
Zvinowanikwa NSAIDs
Pamusoro pekambani inonzi nonsteroidal anti-inflammatory drugs (NSAIDs) yakave yakakurumbira kwemakore ichipa rubatsiro rwakakonzera kurwadziwa kwemasurupa, maitiro, misoro, misoro uye misoro. Vazhinji vedu tinoona NSAIDs shamwari yakanakisisa yemusikana pazvinouya pakuderedza marwadzo. Zvinoratidzika zvipingamupinyi zvehutano zvingave zviri nani kupfuura zvinobatsira. Izvi zvinotevera NSAIDs dzinowanzogamuchirwa muUnited States uye dzinowanikwa pasina mishonga:
- Ibuprofen (zita rinowanzoitirwa Advil naMotrin)
- Naproxen sodium (zita rinowanzoitwa Aleve)
- Aspirin (zita rechizvarwa reAscriptin, Bayer, Ecotrin)
Mamwe ma OTC ane mishonga yemishonga inosanganisirawo NSAIDs maererano neDeral Drug Administration (FDA). Iyo FDA yakaratidzawo kuti hapana nguva yekushandisa NSAID inoratidzika kuva isina ngozi.
Ndinofanira kutora NSAIDs here?
Zvokudya neDrug Administration (FDA) hazvirevi kurega kutora NSAID asi kupa chiziviso chekuchengetedzwa kwemashoko. Vakanzwa uchapupu hwakakwana hwakaunganidzirwa kuti vaudze vatengi zvekugona kweNSAIDs kuwedzera dambudziko rekurwadziwa kwepfungwa uye kurohwa. Izvo zvakanaka pamusoro pekuzivisa kwe FDA kweNSAID kushandiswa kwevatengi. Iko kunotibvumira kukwanisa kuita sarudzo yakasarudzwa pamusoro pemishonga isingashandisi-kupisa zvinokonzera kupisa (NSAIDs) uye utano hwedu.
Kusarudza kutora mishonga isingashandisi-kuvhiringidza (NSAIDs) inoramba iri sarudzo yako inokurudzirwa kuzokurukurwa nachiremba wako. NSAIDs dzinoratidzwawo kuti dzinopa rubatsiro rwakanaka rwehutano asi rwuchida kushandiswa kwenguva pfupi kwemazuva gumi. Kushandisa NSAID kwenguva yakareba kunofanira kuitwa pasi pekutarisirwa kwechiremba anokwanisa kutarisa chero njodzi yehutano yakaipa.
> Sources:
CKS Ong et al., An Evidence-Based Based on Nonsteroidal Anti-Inflammatory Drugs, Journal of Clinical Medicine and Research , 2007
> Zvokudya uye Drug Administration, Consumer Updates, FDA Inowedzera Nyevero yeMwoyo Wezvakaipa uye Dambudziko reStroke yeMiti Isingaiti Steroidal Anti-Inflammatory Drugs, 2015
> US Food and Drug Administration, FDA Mishonga Yekuchengetedzwa Kwemishonga: FDA inowedzera kunyevera kuti kwete-aspirin inonzi antisteroidal anti-inflammatory drugs (NSAIDs) inogona kukonzera kushungurudzika kwemwoyo kana kurohwa, 2015
> Anne-Marie Schjerning Olsen, MB et al., Nguva yekurapa neAssteroidal Anti-Inflammatory Drugs and Impact in the Risk of Death and Recurrent Myocardial Infarction in Patients with Prior Myocardial Infarction: A Nationwide Cohort Study, American Heart Association Journals , 2011