Iva nechezasi koriori yehairi yehairi pahotera yako yekudya
Iwe unonakidzwa nemasikirwo emuchero webhinzi casserole pamutambo wako wekutenda? Zvinogona kuita sezvinoitwa sevha yevggie ingave yakakosha pakudya kwako - shure kwezvose, ine mahonji emuchero mairi. Asi koriori yehuwandu hwezvinyorwa zvakakurumbira zvakakosha zvikuru. Saka unofanirwa kuibvisa kubva pane yako menu? Aiwa. Ingodzidza kuderedza makorikori muhomwe yako yebhinzi casserole.
Calories muGreen Bean Casserole
Chimiro chechibage gorosi casserole chinogadzirwa nekisi yemusiyo sopu uye yakagadzirwa nemaFirisi akaomeswa. Iine 161 makorikoni pakushanda. Kana iwe ukazviita nehotera yakaderera-mushroom mushonga, iwe uchachengetedza mazana emakori, asi kwete akawanda. Maererano nevarume vari muCampbell, iwe uchachengetedza chete makirogiramu makumi mashanu ekushanda kana ukashandisa 98% yavo isina mafuta.
Nzira Yokuita Nayo Yakachena Green Bean Casserole
Iwe unogona kugadzirira chibage chine hutano chibage chibage chinoshandisa zviyo zvingwa panzvimbo yezvakaomeswa anyezi kuti uchengetedze mazana emakori. Asi kana iwe uchida chaizvo anyanisi, izvi zvinogona kusakushandira iwe. Saka imwe sarudzo ndeyokushandisa rekushandisa rekutsvaga rekutsvaga rekushandisa kuderedza makorikiti muhomwe yako yebhinzi casserole. Zvishandiso izvi zvinokubatsira kuti uongorore mafuta nekoriori yehuwandu hwezvinhu zvose kuitira kuti udzike shure maererano nezvinodiwa zvako.
Iwe unogonawo kushandisa mushonga wakachena webhinzi casserole recipe.
- Kuporesa Green Bean Casserole Recipe
- Healthy Green Bean Casserole Recipe
- Vegan Healthy Green Bean Casserole Recipe
Asi kana iwe usinganyatsofari chikafu chinonaka, wadii kungofadzwa nehairi yebhinzi? Iko kune makori makumi mana chete mumabhandi emagetsi . Iyo yakaderera mu sodium, yakakwirira mu calcium uye yakakura muvhithamini nemaminerari.
Huchi dzegorosi dzakazarawo nefiber kuitira kuti dzikubatsire kunzwa wakakwana musati mava kudya.
Yeuka kuti pane nzira dzakawanda dzokuderedza yako caloric kudya paKutenda . Ongorora mapeji ako uye ucheke makoriyori uko unogona kuchengetedza kudya kwako munzira.