Nzira Yokudya Nayo Utano paHalloween
Kana iwe uri pakudya, Halloween ndeimwe yezvinotyisa usiku hwegore. Hazvisi nyore kubatisisa zvirongwa zvako zvekudya zvakanaka kana wakakombwa ne candy. Asi kunyange kana iwe usiri kuedza kuderedza uremu, unogona kuita chimwe chinhu chakakanganisika panguva yekunyengera kana kubata mhemberero. Makoriro aunodya paHalloween usiku anogona kusvika kune zviuru.
Saka unodya sei hupenyu husiku hweHalloween? Elle Penner ane dzimwe nzira dzakanyanyisa uye nzira dzakanaka dzinogona kubatsira. She is a dietician registered and head of the Nutrition Department at MyFitnessPal. Zano rake richakubatsira iwe kudya zvishoma uye kuwedzera zvimwe paHalloween.
Kudya Usati Wanyengedza kana Kuti Uite
Vamwe dieters vanogona kutamba kudya kwemanheru kana kunyange masikati uye kudya kwemanheru kuti vachengetedze makirori avo ekunyengedza kana kubata chiriti. Asi iyo nzira isiri iyo maererano naShe. Anoti iwe unofanirwa kudya kudya kwakanaka, kunofadza kusati kwasvika Halloween usiku.
"Ita nehutano hwakanaka, hwakakosha huri hunoita mapurotini usati wabuda kunze kwemukova nevana.Iyo nzira, iwe hauzove wakaedzwa kuti udzike zvimwe zve stashi yavo.Haichina chinotyisa pane kuva nenzara uye kubata bhegi rakazara neshuga sweets. "
Saka zvii zvekudya zvinofanira kunge zviri patafura yako yekudya? Shandisa mazano aya kuzadza fiber-rich or protein rich foods that will help you feel full in the night.
- Healthy Dinner Recipes nemaProtein
- Fibhi-Zvokudya Zvizhinji Zvokubatsira Kubvisa Nzara
- Mapuroteni Anotsvaga Kuti Ugare MuFiriji Yako
Dzidza Halloween Candy Calorie Counts
Mhando yemashizha yaunosarudza kugovera inogona kuita musiyano mukuru mumakero ako ose anowanikwa paHalloween . Smart dieters vanowanzozotenga candy yavasingadi. Asi zvakadini kana iwe uchida sweets yose yeHalloween? She anoti iwe unofanirwa kuverenga Nutrition Facts label usati waita sarudzo.
"Kana iwe uchifanira kubudisa masipi, verenga mavara ekudya usati watenga.Aita zvisarudzo zvakagadzirirwa kuderedza koriori yako yose nemafuta. "
Zvechokwadi, haufaniri kutora mashizha zvachose. Mamwe mhuri vanosarudza kusabata-candy kune vana panzvimbo pacho, semavhuni kana zvidhi.
Simbisa Nhanho Yako Kuverenga Kupisa Maori
Kana iwe uchifunga kuti iwe uchanetswa kuti udye kudya kwaSalloween pamba, zvino bvisa shangu dzako uye utore vana vachinyengedza kana kurapa. Asi usatora motokari! Ita basa rako rekutengesa uye uwedzere chikamu chako cheHalloween chekutsva kuti upise makori.
"Ronga kuti uende Halloween urove nevana, panzvimbo pekuvatyaira.Kana uchikwanisa, sarudza nzira dzinosanganisira makomo kana masitepisi," anodaro Elle.
Kana iwe uchifamba zvakaoma zvitanhatu, unove wakafamba makiromita. Iwe uchapisa zvinenge zana makorikori mumiraira iyoyo. Saka regai vana vafarire husiku apo iwe uchinge uchitarisa chiuno chako.
Burn Candy Calories Pamba
Kana iwe uchifanira kugara pamusha uchipa masikati, ramba uchishingaira. Kana iwe ukagara pamberi pe terevhizheni nebhokisi remasipi pedyo newe, iwe unogona kuzvipira. Saka ramba uchishanda kuti urambe uchivhiringidzika.
Saka ndeipi nzira dzakanakisa dzokupisa makorikori paHalloween usiku? Ita basa reDVD kana kuti sarudza purogiramu yekuita paIndaneti kuti uite muimba yekugara . Kana kusarudza chimwe chezvibasa izvi kuti upise mafuta uye ufare.
- I-5-Minute Kudzidzira Maitiro Okuita Kuti Uwane Mafuta Nekoriyori
- Basa Guru Rinonakidza Iwe Unogona Kuita Pamubhedha Wako
Ronga Zvaunofunga Kudya Zvishoma
Ngatitarisei. Kunyange iyo yakanyanya kurangwa inoda kutora kamwe chete paHalloween usiku. Ikokunyengedza ndekudya zvishoma zvishoma kuitira kuti unzwe uchigutsikana usingakudzvinyiriri. Mudzimai anotaura kuti kuronga kwakanaka kunokanganisa.
"Sarudza nguva yakatarwa kuti mashizha aunozozvibata iwe, uye gadziriro yaro muvhiki yose.Kuchengetedza makumi mashanu kana makumi mashanu emakirori zuva nezuva kunogona kutungamirira kune usiku hunonaka uye hunogutsa hweHalloween pasina mhosva. uye unamatire. "
Usati wasarudza maitiro akanaka kunakidzwa, iwe ungada kuongorora mazita angu eHoward candy workouts. Dzidza kuti maminitsi mashoma ekurovedza muviri unoda kuitei kuti upise mavhisi anozivikanwa zvikuru. Zvadaro sarudza kuti chii chinoita kuti chibatsire.