Nguva Yokushanda Inodiwa Kuvhara Buri Chete
Wati wambowedzera here yako Halloween candy calorie? Iwe unogona kushamiswa kuona mazana emakoriji amunodya paHalloween usiku . Kana iwe ukabudisa candy pamba, unogona kutambisa pakati pe 640 - 1,280 mamwe makoriki mune imwe nyaya yamaawa. Uye zvechokwadi, isu tinowanzoenderera mberi tichikwira pikisitini ndiro zvakanaka shure kwezororo rapfuura. Saka, kukanganisa zvachose kunogona kunge kwakanyanya.
Kuti uenzane nemafuta akawedzerwa uye makoriyori, unogona kuedza kurova gym uye kuwedzera zvidzidzo zvemaitiro mashoma kune zvaunogara uchiita. Asi kuwedzera kwekurovedza muviri kwakakwana zvakakwana? Pasi apa, tsvaga rondedzero yeHalloween candy calorie inowanikwa pamwe nenguva iyo ichakutora kuti iwe upise kurapwa pamitambo yekurovedza.
Kushanda kuBurn Halloween Candy Calories
Zvishoma zvichitarisa kufara-size Kit Kats kana kuti midziyo ye mini ye M & Ms inonyanya kuderera mumakori. Dambudziko nderokuti tinowanzodya zvitatu, zvina kana zvishanu kwavari nokuti zviduku. Kufara ukuru hwekoriori kuwedzera kusvika kumaawa akawanda pane elliptical kana Stairmaster.
Saka unozvipisa sei zvose? Izvo zvinoshandiswa pakugadzirisa zvezvinoitwa zvakanyanya pasi apa. Iko kushandiswa kwemasipi hakuratiki kuipa kwazvo, asi ramba uchifunga, kuti kana iwe uchidya maswiti akawanda, iwe unofanirwa kuita mamwe maitiro ekuchengetedza uremu hwako . Saka mabasa aya anofanira kuitwa kunze kwekushanda kwako nguva dzose kana uri kuwedzera mashizha kune zvaunodya.
Nhamba yekoriyori yaunopisa ingangodaro yakasiyana neyakarori inowanikwa mazita. Asi ivo vanofungidzirwa zvakanaka nezvekushanda kwemaSydney kwekushanda iwe unofanirwa kuita kuti uchengetedze muviri wako urebe mushure mekunge iwe uchiita. Iko kuenzanisa kunotarisana nenhamba yemakoriyumu ayo 150-pound exerciser angapisa sezvinoratidzwa paAmerican Council pamusoro pekuita mabasa ekugadzirisa basa.
Kana iwe uchiremera, iwe uchapisa huri koriyori munguva shoma. Kana iwe uchinge urema kudarika mapaundi 150, iwe uchapisa zvishoma makori.
- Kufara-yakakura Kit Kat bar (3 zvidimbu / 210 makorikori): Mhanya kwemaminitsi makumi maviri kana kufamba netsoka inononoka kweawa rimwe chete.
- Reese's Peanut Butter Cup (1 komunhu mumwechete / 105 makorikori): Kubhejika kwekuvhima kwemaminitsi makumi maviri kana kushambira kwemaminitsi gumi nemashanu.
- Kufara-yakakura Almond Joy (1 bar / 80 makorikori): Maminitsi gumi emadhora akawanda eerobics, 30 maminitsi e yoga kana gumi nemaminitsi gumi egorofu
- Kufara-yakakura Snickers bar (2 mabhati maduku / 160 makorikori): Kudzidzisa kusimba kwemaminitsi 45, tora kirasi yeHatha yoga kweawa imwe
- Kufara-mhanya M & Ms (3 mini packs / 180 makorikori) Kufamba-famba kwemaawa makumi matatu, enda kutamba neshamwari kwemaminitsi makumi matatu
- Kufara-yakakura Hershey's Chocolate bar (1 bhari duku / 77 makoriori) Maminitsi 10 eRaceballball, jira rambo zvishoma nezvishoma kwemaminitsi gumi
- Kufara-kukura Avoppers (2 mabheji / 60 makorikori): Mushonga wokugadzira mhando yakareba kwemaminitsi gumi kana kuti jog inononoka anenge makiromita
- Chibage chinoshandiswa (anenge makumi maviri kubva mumakumbo / 140 makorikori) Famba nekumhanya kwemaawa makumi matatu kana kutamba ping pong kwemaminitsi makumi matatu
Nzira Dzakawanda dzekutsvaga Halloween Ikoku Candy Calories
Haasi fan of exercise? Heano mamwe mabasa emhuri uye mamwe mabasa achapisa mamwe makoriki.
Ita basa rega rega zvakasiyana kana kuita imba yakakwana yekudzidzira kuitira kupisa mafuta uye makori.
- Bvisa ma carpets kwemaminitsi makumi matatu kuti upise makorikori zana
- Shamba, wax uye uomise motokari kuti ipise makoriri zana
- Zvokudya zvekutengesa (kusanganisira kutakura zvinhu zvako zvekutengesa) kupisa mamwe ma80 calori
- Kurumidza kuenda kumudhoroki kuti unopisa makirori 120
- Svetera kicheni pasi kuti upise maoriri makumi maviri paawa
- Tora frisbee nevana kuti vapise 102 makorikori
- Kazhinji hurumende inoshandiswa kwemaminitsi makumi mana inopisa makirori mazana matatu
- Rake nehomwe inobuda kweawa imwe kuti ipise makirori 375
- Ita mamwe maitiro ebasa rinorema yadhi uye upise 249 makorikori mumaminitsi makumi mana.
Yeuka kuti iwe unogona kuputsa mabasa kuitira kuti uwane koriori chinangwa chako. Wedzera mabasa epasi rose kuti uwane nhamba yaunofanira kupisa ye candy yako.
Inguva Yakareba Ichatora Kuti Ive Kupisa Halloween Maoriro?
Haisi pfungwa yakanaka kuedza kupisa ma candy makoriro ako kana rimwe chete kana rimwe zuva. Kana iwe ukawedzeredza paHalloween usiku uye mumazuva anotevera, wedzera maminetsi mashomanana kune imwe neimwe yako yaunogara uchigadzirisa kushanda kwevhiki kana maviri kuti udzoke panzira. Iwe unogona kunyanya kunamatira purogiramu uye iwe unogona kukwanisa kuvandudza hutano hwako hwehutano kuti urasikirwe nengozi iwe uri pauri.