Shandisa Mienzaniso Yakasiyana Yokuwana Muviri Wako Fat Mazana
Uri kufamba uchizorora here kana kuti uri kurasika musumbu pamwe chete nemafuta? Muviri wezana muzana ndiyo chiyero chakanaka chokubudirira kwekudya kudarika uremu. Kune nzira dzakawanda dzekuyera mafuta emuviri iwe pachako, pamwe nemamwe nzira dzinoda zvigadzirwa zvakakosha. Nokuda kwekanakisisa, zviri nani kushandisa caliper peganda kana kuti muviri wecherechedzo chekuyera iyo inoshandisa bioelectrical impedance analysis (BIA).
Dzidza zvakawanda nezvekuti ungashandisa sei zviyero izvi.
Muviri weFat Fungiriro neBIA
Muviri wemafuta zviyero zvinowanikwa zviripo zvinoshandisa bioelectrical impedance analysis kuyera muviri wako mafuta. Neyo bioelectrical impedance analysis method, chigadziro chinotumira chiduku chiduku chemagetsi nemaoko kana tsoka. Izvozvo zvinoita kuti zvive nyore sekuenda pachiyero kana kubata mafuta kuongorora chigadzirwa mumaoko ako.
Iyo data inoshandiswa kutarisa kuti yakawanda sei mumuviri wako mashoma mafuta uye kuti yakawanda sei mvura. Misumbu uye maonda matema ndiwo akawanda mvura. Kuti uite kuverenga, chimbo chinofanira kuziva hutano hwako, makore, uye kuyerwa. Zvinokanganisa ndezvekuti nzira iyi haifaniri kushandiswa nemunhu wese ane pacemaker.
Zvimwe zvezviyero izvi zvakabatanidzwa nemapurogiramu kuitira kuti iwe uone kutakudza kwako uye mafuta mumuviri kwenguva, kana kushandisa sechikamu chechiitiko uye utano hwehutano hwehutano, sezvakaitwa neFitbit Aria uye neAngings mafuta emukero wemafuta. Izvi zvinoita kuti zvive nyore kutarisa nekuongororazve kufambira mberi kwako.
Mutumbi Fat Calculator Uchishandisa Mitezo
Zvose zvamunoda ndeye tepi yekuyerera yemafuta emuviri wekuyera nzira yakagadzirwa neuto reUnited States kuti riongororwe kubatanidzwa. Iwe uchatora hurefu hwako, mutsipa, chiuno, uye chiyero chechiputi . Inowanzoshora zvakanyanya, saka iwe unogona kunge usingadi kuishandisa seyako nzira yekutanga yekuenzanisa muviri wako mafuta.
- Neck Mein measurement: Made on bare skin. Kune varume, kuyerwa kwemutsipa kunotorwa pasi pemapapiro aAdhamu. Kune vakadzi, kuyerwa kwemutsipa kunotorwa pane imwe nguva iri pasi pemarara. Iwe unofanirwa kutarisisa mberi nemapfudzi ako pasi uye wakasununguka uye utarisire kuti tape chiyero ichichengetwa chinyararire.
- Kuyerera kwemberi: Kuitwa pahutu husina chinhu. Chiyero chechiuno chinogadzirwa nemaoko pasi pamativi ako, mushure mokunge uchineta. Varume vanoyera kumativi ose emhazha nemaoko avo pasi kumativi avo mushure mokunge vanyura. Kune vakadzi, chiyero chechiuno chinogadzirwa pachiuno chavo chechimiro, chinowanzowanikwa pakati pejena uye kumucheto kwakadzika kwepfupa.
- Kuenzanisa kweiyo: Kuitwa kwevakadzi chete, pamusoro pekusaita mashizha shorts, pamucheto wekukurira kukuru kwemakumbo, neine kukwana kwakakwana kuderedza migumisiro yezvokupfeka.
- Ikozvino pinda zviyero izvi mumuviri wekugadzirisa mafuta nezviyero kana chengetera mapurisa emvura eNavy kuvarume nevarume.
Fat Fat Kushandisa Zvinyorwa Zvitanhatu
Ikokuenzanisa kunoshandiswa kutsvaga mazana emuviri mazana kuburikidza nekuyera chiuno chako, chiuno, uye mutsipa zvinogona kupa mhando dzakasiyana-siyana. Iwe unogona kuwana kunyatsorurama kwakanyanya kuburikidza uchishandisa mafuta ane pfupa . A caliper iyi chiyero chekuyera chinoratidzika secheti yepincers.
Iwe unobatanidza pamwe chete ganda rako panzvimbo dzakasiyana-siyana uye uzvienzanise nevanodzika. Nzvimbo ino inotevera inokubvumira kupinda muchengeti weganda weganda uye kuwana mafuta emuviri nemazana nenzira dzakasiyana-siyana: Mutumbi Muti: Muviri weFat Percentage Calculator yevarume nevakadzi
Mutumbi Mass Index
Muviri wehuwandu hunoti hausi huwandu hwemazana emuviri, asi hunofungidzira kuti iwe unowanzo, uwandisa, kana worema. Zvose zvaunoda ndihurefu hwako uye uremu, zvichiita kuti zvive nyore kuwana zviyero zvekushandisa. Pane zvakawanda zvinopesana nezvokuti BMI inofanotaura sei nezvehutano hwehutano, asi kunze kwekuti iwe uri munhu akaremara uye akasimba, inopa chiratidzo chakanaka chekuti iwe uri kuwandisa kana kuora.
Kana uri kushandisa chiyero chinobatanidza kune app, kazhinji zvichazoverenga BMI yako kana iwe wakaronga nehutoro hwako. Izvozvo zvinokubvumira kuti uone iyo nguva. Shandisa muviri mashoma index calculator .
Sangano reNational Institutes of Health rinonyora aya mabhuku eBI:
- Kunyoresa: BMI pasi pe18.5
- Kazhinji kuyerwa: BMI pakati pe18.5 ne24.9
- Kuwandisa kwepamusoro: BMI pakati pe25 ne29.9
- Ose: BMI ye30 kana kupfuura.
Muviri Mafuta Mazana Anorevei?
Mafuta mashoma omuviri anogona kukonzera matambudziko, sezvaanogona kuita zvakawanda. Varume havafaniri kuwira pasi pe5 muzana uye vakadzi havafaniri kuwira pasi pe12%. Pamugumo wakakwirira, zvakanakisisa kuti hutano hwevarume hurambe huri pasi kana pasi pe25 muzana uye vakadzi kuti varambe vari pasi kana pasi pe 32%.
Shoko Rinobva
Zvinogona kukanganisa kana iwe uchidya uye uchidzidzira uye iwe hausi kuona zvikamu pazera. Kuyera muviri wako mafuta kunogona kukupa kuti uwedzere kunzwisisa kana kuedza kwako kuri kubudisa muviri wakaonda. Muviri wemafuta akabatanidzwa nehurongwa unogona kukubatsira kutarisa kufambira mberi kwako uye kuona kuchinja kwekufamba kwenguva. Ziva kuti kudya kwezvokudya zvakasiyana-siyana uye kuwana maminitsi makumi matatu ekuenzanisa muviri zuva rimwe nerimwe kuchaderedza utano hwako hwehutano, kunyange usiri kuona mitsva iwe unoda pachiyero.
> Sources:
> Mutungamiri 4 Muviri Wekuenzanisa Kuongorora (BCA), Navy Physical Pure Programme.
> National Heart, Lung, uye Blood Institute. Kuongororwa Nengozi Yako Yeutoro uye Utano.