Nzira yekushandisa hutanda hweganda kuti uone huwandu hwemazana emuviri
Chiyero chekuyera chiyero ndecheimwe yekare kare uye ichiri nzira inowanzozivikanwa yekugadzirisa muviri wehutano hwomunhu uye yehutomu hwemazana.
Uyu muedzo unofungidzira kuwandisa kwemafuta emuviri kuburikidza nekuyera kubwinya kweganda pane dzimwe nzvimbo pamuviri. Ukuru hwemafupa aya chiyero chemafuta pasi peganda, anonziwo subcutaneous adipose tissue.
Chivharo cheganda chibereko chinogadzirisa mafomu anoshandura nhamba idzi muchiyero chemuviri wemafuta emuviri maererano nezera remunhu uye zvepabonde.
Zvipfeko zveganda zvinowanzoendeswa kune dzimwe nzvimbo panzvimbo yakarurama yemuviri. Mucherechedzi anonamatira ganda panzvimbo yebasa uye anokwevera ruvara rweganda kubva pamusana wepamuviri kuitira kuti ganda nemafuta chete zvive zvakachengetwa. Miti yakakosha yeganda inoshandiswa inoshandiswa kuyera kuvhara kweganda mu millimita. Zviyero zviviri zvakanyorwa uye zvakaenzana.
Nzvimbo dzekuyera dzinopesana zvichienderana nehutachiona hwekuongorora hutachiona hunoshandiswa, asi kazhinji hunosanganisira nzvimbo dzinotevera zvinomwe pamuviri:
- Triceps - Kurutivi rwemusoro wepamusoro
- Pectoral - Mukati-chifuva, mberi kweiyo armpit
- Shanduko - Pasi pemucheto wepafudzi
- Midaxilla - Midline yerutivi rwechiedza
- Mhumbu - Pedyo nechomuviri bhatani
- Suprailiac - Pamusoro pemakona emakona echiuno
- Quadriceps - Pakati pepamusoro wehudyu
Fomu Yekuverenga Mazana Mafuta Emweya kubva Mumiro yeChangu
Kana uchangotora zviyero zveganda, iwe uchada kuchinja nhamba idzi muchikamu chemafuta emuviri. Nzira yakareruka yekuverenga mazana emafuta emuviri ndeyekushandisa purogiramu ye software.
Iko kune maitiro akawanda akasiyana uye akaenzana sezvo kune nzira dzekuyera kukanda kweganda, asi vamwe avo vakachengetedza kwenguva inosanganisira izvo zvakabudiswa naJackson naPollock. Iwe unogona kuwana izvi kushandiswa mune inotevera inhengo yemafuta yakawanda calculators:
- Mutumbi Maumbirwo Calculator 1
- Mutumbi Muumbi Chikamu 2
Izvo Zvipfeko Zvuruvara zveMuviri Fat Yakarurama Here?
Maererano neAmerican College of Sports Medicine, kana yakagadzirwa nemunhu akadzidziswa, ane unyanzvi, zviyero zveganda zvemafuta emuviri zvinokwana 98% zvakarurama. Nokuda kwechikonzero ichi, zvakakosha kuwana nyanzvi yepamusoro kana iwe une chikwata cheganda chakaitwa. Kururama kwezviedzo izvi kunogonawo kutaridzirwa nemhando yevashandi vari kushandiswa uye nehuwandu hwomunhu panguva yekuedzwa. Chinonyanya kukosha, kunyange kana kuve kwakarurama kune imwe nzvimbo kana iwe uine muedzo wakaitwa nomutendi mumwechete pasi pemamiriro ezvinhu akafanana, unogona kuwana muedzo nzira inobatsira yekugadzirisa hutano hwemuviri nekufamba kwenguva.
Nehutachiona hutsva huripo, kuedza kwepachikafu kuri kuve kwakafanana nehupi hwemaitiro ekare. Vazhinji vadzidzisi vevanhu mazuva ano vanoshandisa magedhi emagedhi emagetsi uye zviyero izvo zvinoyera kuumbwa kwemuviri pane kuenzanisa zvakananga zvipfeko zveganda.
Chero chero nzira yaunoshandisa, zvakakosha kuchengeta mupfungwa kuti uremu hunoshandura nguva dzose uye miviri yakawanda yekugadzirisa inofanira kushandiswa seyiyo huru yekuongorora uye inonyanya kuenzaniswa pane imwe nguva yakatarwa.
Sources:
> Nhungamiro yaAACSM yekuedza Kuedza Kudzidzira uye Kurapa, Seventh Edition
> International Standards for Anthropometric Assessment (2001), The International Society for the Progress of Kinanthropometry (ISAK)