Kudzivirira uye kurapwa kwemajoka akafanana, marwadzo nekukuvara kubva kuhockey
Kukuvara kwebhokisi yeHockey inowanzosvibiswa uye inobva kune zviduku zvinokonzera kushungurudza uye marwadzo kune zvinetso zvakakomba. Kune vose vanoita zvekugadzirisa uye vadzidzisi veHockey vatambi, zvakakosha kupfeka kukodzera kwakachengetedzwa kwehuckey hockey zvishandiso kusanganisira helmets, pads uye gear protective, kuti kuderedza zvose zvinetso uye kuoma kwekukuvara. Kunyange zvakadaro, mutambi weHockey angaramba achiri kutsigira kukuvadzwa pairi.
Kukuvadza kwebhokisi yeHockey inowanzotsanangurwa sekukuvara kusingaperi (kunyanyisa) kana kuti kukuvadza kwakaoma (zvinokuvadza).
Kukuvara kwekunyanyisa kunowedzera kuwedzera aches uye kurwadziwa kunowanikwa kwenguva refu uye zvinogona kudzivirirwa nekudzidziswa kwakakodzera nekuzorora. Kukuvadzwa kunorwadza kunowanzoitika njodzi dzinoitika kamwe kamwe uye hazvibviri kudziviswa, asi dzinoda nokukurumidza rubatsiro rwekutanga .
Kazhinji Ice Hockey Kukuvara
Nhamba dzinoratidza kuti huwandu hwakawanda hwekukuvara kwehockey hunokonzerwa nokushungurudzwa zvakananga panguva yemitambo. Muviri wakaoma unotarisa, mutambi wekutamba, kuomanikidzwa kuputika nemasvingo nechando, uye kuputika zvakananga kubva puck, tsvimbo dzinobhururuka uye skates zvose zvinowedzera kusvika kukuvara uye kusimbisa dambudziko riripo re ice hockey.
- Sprains uye Strains
Zvirwere uye matambudziko ndizvo zvakanyanya kufanana nekukuvara kweHockey. Iyo yakanakisisa kurapwa nokukurumidza kwezvipembenene nematambudziko ndiyo nzira yeRICE (Zororo, Gira, Kuwedzera, Kuwedzerwa). - Kuputswa uye kucheneswa
Kucheka uye kuputika kumusoro uye kutarisana zvakare pamusoro pehuwandu hwekukuvadza kweHockey, asi kushandisa helmets ne full face shield yakaderedza kusuruvara nekuwandisa kwekukuvara uku.
- Kuvhiringidza uye Kushushikana
Firasi yepamberi, tsvimbo nemapucks, pamwe chete nemakwikwi mazhinji echando nguva dzose vanosiya vatambi veHockey vachitarisa matambudziko akasiyana-siyana uye kushungurudzika. - Muscle Cramps
Chinhu chinokonzerwa nekukurumidza, kurwadziwa kwakanyanya kunokonzerwa nehutachiona husingaiti uye unobvumirana nemisungo isina simba.
- Kuderedza-Kuteterera Kwemasumbu Kuora
Iyi ndiyo mhando yeupfumi hunova nemakore gumi nemaviri kusvika makumi mana zvichienderana nekushanda kwakaoma kana mutambo. Kuwana zvakakwana nguva dzose ndizvo zvaunoda kuti uwane. - Overtraining Syndrome
Kunyanya kubvisa chirwere chinowanzowanikwa mumatambi anodzidzisa kupfuura simba remuviri kuti awanezve.
Musoro, Mutsipa, uye Makukutu Kwemapapiro
- ziso guru
- kugadzirisa
- fractured clavicle (pepa)
- chikwata chinoputika chinotinha
- kuparadzana
- fungidza kusununguka
- whip lash
- Mutsipa weutsi
- kupisa kana stinger yemutsipa
Knee uye Gumbo Kukuvara
- anterior uye posterior cruciate ligament (ACL / PCL) kukuvara
- Kukuvadzwa kune meniscus
- groin rinokwevera
- kusungiridza, kuvhuna, kana kushungurudza
- iriotibial band syndrome
- kuvhomora kana kushungurudza musana
- shining splints
- sprains uye zvinetso
- hip pointer kukuvara
Netsoka neAnkle Kukuvara
- ankle sprains
- achilles tendinitis
- achilles tendon rupture
- blisters
Kupa Kukuvara
- wrist sprains
- finger fractures
- wristin tendinitis
Kudzokera Kudzoka
- tsvina inoshungurudza kumashure
- kunetseka kwakapfa shure
- herniated disks
Mazano Okudzivirira Kukuvara
Nyanzvi dzinobvumirana kuti kupfeka zvakakodzera zvokuchengetedza - zvakadai sehometeti, varindi vemuromo, uye mapikisi ekuchengetedza - zvinogona kuderedza dambudziko rekukuvara kwekuvhara hockey.
Sources:
Daly PJ, Sim F, Soimonet W. Ice Hockey Kukuvara: Ongororo. Miti Mushonga 10 (3): 122-131, 1990.
Ice Hockey Sheet Sheet, British Columbia Injury Research and Prevention Unit (BCIRPU). [http://www.injuryresearch.bc.ca/Publications/Fact%20Sheets/IceHockey%20fact%20sheet.pdf]. BCIRPU, CHEO, 2000.