Dzidza zvakanakisisa uye zvakashata zveSouth Beach Diet
I South South Diet Diet ndiyo inodakarira kudyiwa necarb. Vanhu vane miviri yakafanirwa nechepasi pedb kudya vanonzwa kunzwa zviri nani pamusoro pavo, vasava nenzara, uye vane hutano hwakanaka mhinduro (lower triglycerides uye ropa glucose; kuderera kwemuropa, yakanyanya HDL, pakati pevamwe ). Asi havasi vose vanotora zvakanaka kuSouth Beach Diet. Pano tinotsanangura maonero nemafungiro ezvokudya uye chii chinoparadzanisa nedzimwe kudya kwakadzika kwecarb .
Positives of The South Beach Diet
- Zviri Nyore - Hazviverengi uye kwete kuwanda kukuru. Kune chikamu chikuru, iwe unongosarudza zvokudya kubva kune mamwe mazita uye udye mukati mazvo. Hapana basa rekufungidzira kana kuverenga makori ekudya chimwe nechimwe.
- Pasi mumafuta anogutsikana - Vanyori vaduku vanodya zvokudya vane maonero akasiyana-siyana pamusoro pekuti zvakakosha kugadzirisa mafuta akazara pazvokudya zviduku zvakaderedzwa; zvisinei, hapana munyori anokurudzira kuvimba navo. Pachinhu chiduku, zvinenge zvichida kuti vamwe vanhu vanoita zviri nani nehuwandu hwemafuta akazara.
- Inokurudzira Kuedza Kwemunhu Mumwe Nomumwe - Kwandiri, chimwe chezvinhu zvakasimba pane zvekudya ndizvo zvinotarisa munhu mumwe nomumwe achiziva nezvekugadzirisa kwezvokudya pamitumbi yavo, kunyanya sezvavanowedzera marubhaidhirati. Ndinofunga kushandisa kadhi yemakadhi e carb kunogona kuva yakakosha, sezvo zvichikosha kuti vanhu vanoziva makabhahydrates kuti vazive zvekudya zvipi uye kuti zvii zvinoita kuti zvive zvido izvi.
Zvisina kunaka zveSouth Beach Diet
Kushandisa Glycemic Index - Agatston anotsigira zvakanyanya pane glycemic index paanoongorora kudya. Izvi zvinoshamisa kwandiri zvakapiwa kuti bhuku racho rakanyorwa mushure mekufungidzira glycemic load yakaiswa, uye ichi chiratidzo chinonyanya kubatsira uye chinoshanda chekudya kunogona kukanganisa ropa rakasviba.
Zvinonyanya Kugadzirisa Chikamu chekutanga, chinogona kuita kuti vamwe vanhu vasiye kudya. Kune rumwe rutivi, iri nguva pfupi, uye munyori haakurudziri chero munhu anogara naye kwenguva yakareba kupfuura masvondo matatu kana masere pane imwe (nokuda kwevanhu vane utoro hushoma kurasikirwa). Sezvo pasina hutungamiri hwehuwandu hwemaginhaidhydrates kuti adye, "kuparara kwecarb" kunogonawo kuitika, zvichienderana nemunhu mumwechete wezvokudya zvinosarudzwa.
Zvichida Hazvive Zvakawanda Zvakagadzirwa - kune vamwe vanhu kana zvasvika pakuwedzera carbs mukati. Ichi chikafu chinosiya zvakawanda kune mumwe munhu, izvo zvakanaka munguva refu asi zvichida zvakaoma munguva pfupi. Uyewo, vamwe vanhu havasi ivo vose vakagadzirirwa mumitumbi yavo 'uye vangasave vakakurudzirwa kuva saizvozvo.
Kusabatanidzwa muSouth Beach Diet
Zvimwe zvikamu zvishomanana zvekudya izvo hazvina kukodzera pamwe chete zvakanaka. Sei mafuta akawanda azere akatenderwa muChikamu Chechitatu ? Unoti sei chikamu chemazana ezvokudya zvakaderera zvakasara zvinofanira kusara kumunhu mumwe nomumwe, asi zvinokurudzira kuverenga nhubu imwechete (uye iyo inhamba yakasiyana zvichienderana nehutu). Uye chii chaunobata nemukomana? Iyi ndiyo yakanyatsorongwa, yakakura yeglycemic fomu yegorosi, asi Agatston anozvirumbidza uye ine mapeji mazhinji anoisanganisira.
Zvimwe zvekudya zvepamusoro zveglycemic zviri mumamita ake uye mapeji, izvo zvingatumira, kana zvishoma, musanganiswa wemashoko.
Cherechedzawo kuti glycemic index charts mubhuku rokutanga yakavakirwa pachingwa chena chichikosha che "100", uko nhamba dzakawanda dzaunoverenga mazuva ano dzakabatana ne glucose kuva "100", kuitira kuti ugone kuona zvokudya zvine nhamba dzakasiyana. Ona Inonzi Glycemic Index Inobatsira Here? uye Old Vs Itsva Glycemic Index.