Phase 1 Zvokudya Zvinyorwa uye Zvakatarisirwa Kurasikirwa Kwemafuro
Iyo South Beach Diet inopa mazita ezvokudya zvekudzivisa uye zvekudya kuti unakidzwe panguva dzakasiyana-siyana dzeurongwa. Zvokudya zveSouth Beach Phase 1 zvinonyanya kukosha nekuti iri panguva ino yepurogiramu yauri kuisa hwaro hwekurasikirwa kwemahombekombe. Zvechokwadi, iwe unogona kunge uine uremu nekukurumidza munguva iyi yekudzivirira. Shandisa iyi South Beach yezvokudya zvinyorwa kuti uomerere pane chirongwa uye uite Phase 1 kurasikirwa kwemahosi kubudirira.
South Beach Phase 1 Weight Loss
Munguva yeChikamu Chekutanga cheSouth Beach Diet, iwe uchakwanisa kudya zvakawanda zvekudya iwe zvaunonakidzwa iye zvino, kusanganisira pasi nenyuchi uye zvakasiyana siyana yemiriwo. Zvokudya izvi zvakaderera pamutsara weglycemic uye dzichakubatsira iwe kubvisa zvishuvo zvemashupu ehydrohydrates nemasipi.
Iwe haufaniri kunzwa unoregererwa panguva yeChikamu 1 cheSouth Beach Diet, asi vamwe dieters vanoona danho iri richioma. Chero kushanduka kune kudya kwako nguva dzose kunogona kuva kwakaoma kuchengeta. Asi mashoko akanaka ndeokuti vazhinji veSouth Beach dieters vanorasikirwa nehuwandu hukuru munguva iyi pfupi.
Saka unorema zvakadini? Izvo zvinoenderana nekutanga kwako kutora uye kuti iwe unonyatsotevera sei chirongwa. Iwe uchacheka ma carbohydrates munguva ino, uye izvo zvichakubatsira iwe kuderedza kudarika kwemaji emvura . Iwe vakawanda munoona pondo shanu kuchinja pazera kana zvimwezve munguva yevhiki. Mumavhiki maviri, iwe ungangodaro uchiona kurashikirwa kukuru kana iwe uchichengetedza chirongwa zvakanaka.
Saka chii chiri musiyano pakati peavo vanorasikirwa nehuwandu hunorema uye avo vanorega? Kuwana zvokudya zvakakodzera zveSouth Beach Phase 1 uye kubvisa zvese zvinotambidzwa neChikamu 1 zvikona. Saka tora runyora urwu uye uende kuchitoro chekudya kusvika kudura. Zvadaro tsvina firiji yako uye yako yekutakura uye ugadzire kicheni chako kuti uwane kudya .
Inozivikanwa South Beach Phase 1 Yakabvumira Zvokudya
Iwe uchawana zvakawanda zvezvinhu zvako zvekudya zvekudya pane zvakakodzwa zvekudya kwechikamu chekutanga 1. Asi usangodya zvokudya zvaunoziva nazvo. Chikamu 1 mukana wekuedza mavhenekera matsva uye kugadzirisa tsika itsva yehutano hwemazuva akawanda. Zvimwe zvezvakakurumbira South Beach Phase 1 Zvokudya zvakanyorwa apa.
Inzvimbo Yakakurumbira Phase 1 Nyama Yakabvumira, Nyuchi, Zvokudya zvegungwa
- Boiled ham
- Kuonda kwehutano yakadai sefake steak kana ziso rinotenderera
- Ganda risina kuchena uye chifu
- Canadian and turkey bacon
- Nguruve tenderloin
- Mafuta ezasi uye pasi ezvokudya zvemasikati ezvekudya zvinosanganisira kuonda kunokisa nyama kana nyama inopisa
- Mhando dzose dzezvokudya zvegungwa (kurega avo vane mercury) kusanganisira sashimi
- Vakawanda vema soya-based based substitutes vakaita sa soy bacon kana soy inogumbusa
Kana iwe usingadi kudya nyama kana iwe uri wezvinomera, iwe unogona kuwana protein yako kubva kune nyemba. Mbeu dzakawanda dzinobvumirwa panguva yekubatanidza:
- Mazai machena
- Kubva kuchamhembe kwechibage
- Chickpeas
- Pinto beans
Iwe unogonawo kudya nutswa anopa utano kusanganisira maarmonds, cashews kana macadamia nuts. Asi iwe unofanira kuderedza kudya kwako kune umwe kushanda pazuva.
Yakakurumbira Phase 1 Yakabvumira Vezvimedu
- Tomato
- Squash
- Anyanisi
- Mushroom
- Lettuce
- Zvinomera
- Sipinachi
- Okra
- Koliflower
- Broccoli
- Brussels Vanomera
- Peppers
Yakakurumbira Phase 1 Yakabvumira Dairy uye Mafuta
- Low-fat fat cheeses
- Cottage cheese (1%, 2% kana mafuta-asina)
- Yose mazai neaii vatsvene
- Kusvika ku 2 tablespoons emafuta ane hutano akafanana namafuta omuorivhi, mafuta e-canola kana safflower.
- Kunduru (1/3 kadhidho yakaenzana nepuniki imwe yehutano hwako hwemafuta)
- Saladhi yokupfekedza neasingasviki 3 gramu ye shuga (2 mashupusi pazuva)
Yakazara South Beach Diet Food List
Kana iwe wakanyanyisa nezvekurasikirwa uye kuichengeta paThe South Beach Diet, unofanira kutora nekudhinda South Beach Food List . Nyaya yacho inosanganisira zvokudya zvinoregererwa uye zvinorambidzwa kune imwe nhanho yeprogram yekurasikirwa, zvinosanganisira kuomeswa kwekureruka.
Zvinobatsirawo kutenga The South Beach Diet Supercharged .
Bhuku racho rinosanganisira rondedzero yeChese 1 yakabvumira kudya pamwe chete nemazano, mazano nemitungamiri yezvimwe zvikamu uye zveSouth Beach Diet Practice Program. Bhuku rakanyatsonyorwa naDr. Arthur Agatston uye iri nyore kutevera. Ndiyo tsanangudzo yakajeka yekuchengetedza pahofisi yako yebhuku kana iwe uchida kudzikisa pasi uye kuva nehutano.
* Nyaya iyi yakagadziriswa naMalia Frey Weight Loss Expert