Nyanzvi dzinoratidza nzira dzakasiyana dzekudzikisa kuve nekuchengeteka
Kana uri kuedza kukanda uremu nemafuta uye maitiro ekurovedza muviri , kuchinja kwezuva nezuva kwehuwandu kunogona kuvhiringidza. Zvinogona kuva zvakaoma kutaurira kana chirongwa chako chiri kushanda apo chikero chinowedzera uye ichidzika. Asi iyo kuchinja kwezuva nezuva kunowanzokonzerwa nekuchengetwa kwemvura. Saka unobvisa sei uremu hwemvura? Zvirwere zvinorapa zvinoratidzira nzira dzakanakisisa dzekubatsira iwe kusvika pachinangwa chako uye kugara wakachengeteka.
Sei Ndine Mvura Weight?
Maererano naChristine Kathleen Wyne uremu hwako hunogona kuchinja zvakanyanya mumazuva ezuva. Dr. Wyne isangano rakagadziriswa remagokoroglologist anoshanda paOhio State University. Anoti kunyange zvazvo 5-pound kuyerwa kuchinja kunowanzoonekwa kuvanhu vakawanda, nhamba yacho inogona kunge yakareba kana iwe uri kunyanya kuwandisa kana kupfuura. "Mune munhu ane ronda romuviri rukuru rwema40 , 50, kana kupfuura, zvinogona kuva 20-pound kusimba kuchinja mukati mezuva."
Saka nei izvi kuchinja kwemazuva ose kuchiitika? Muzviitiko zvakawanda, chikonzero chacho kuchengetedza mvura. Dr. Wyne anoti zvokudya zvaunodya zvinogona kuita kuti uremu hwako huwedzere masikati. Maererano neimwe chidzidzo, inenge 22 kubva muzana yemvura yedu yekudya inobva pakudya, kunyange zvazvo nhamba yacho inogona kusiyana zvichienderana nekudya kwezvibereko nemiriwo. Uye kuwedzerwa kwekodhihydrate kuwedzerwa kunogona kukonzera kushandiswa kwemvura.
Dr. Wyne anotsanangurawo kuti kunzwisa munyu kunogona kuita kuti uwane uremu hwemvura. Anoti kana iwe uri insulini-isingaiti iwe unogona kuwana huwandu hwekuchengetedza mvura. Asi ani naani anotora munyu wakawanda kana uyo anonyanya kunetseka kune munyu anogona kunzwa akavharwa uye anoda kurasikirwa nemvura.
Mishonga yeMishonga Kubvisa Mvura Kukura
Sezvo kuchengetwa kwemvura chinhu chinowanzova nehanya, unoona nzira dzakasiyana-siyana dzakashambadzirwa kuti urege kurasikirwa nemvura. Zvinosuruvarisa, havasi vose vakachengeteka uye vazhinji vavo havakwanisi. Mishonga yakawanda yekurasha mvura inonzi ine "diuretic" dzimba. Izvozvo zvinoreva kuti vanobatsira muviri wako kubvisa mvura yakanyanyisa nekuwedzera huwandu hwemuti. Paunotora diuretic, iwe unonzwa sokuti iwe unoda kuenda kuimba yekugezera kakawanda.
Izvi ndezvimwe zvemishonga yakakurumbira yemishonga inoshambadzirwa kuti ikubatsire kurasikirwa nemvura.
- Maroon bush: Mishonga iyi inoshandiswa mumishonga yemagariro sekuraira asi mazvokurapa anoti hakuna humwe uchapupu hunoratidza kuti hunoshanda.
- Damiana: Vamwe vanhu vanotora kurapwa kwemishonga sekuvhiringidza, diuretic kana kuti kuenda kumwedzi. Asi hapana husi hwakasimba hwezvesayenzi hunotsigira chero chezvinhu izvi.
- Nhefa: Inonziwo "Buffalo Herb," vamwe vanhu vanodavira kuti eferesi inogona kuita se diuretic kubatsira kubatsira kuderedza uremu hwemvura. Asi uchapupu hunotsigira izvi zvinorehwa.
- Mutsva wemucheki: Iyi miriwo inonzi inokubatsira kuti uwedzere kubvumira kubvisa uremu hwemvura, asi hapana humwe hwakasimba huchapupu hwokuti hutsigire. Miriwo inogona kuva nezvimwe zvinopesana nezvinopisa.
- Mushizha weOorive: Unogona kuona kubudiswa kwemashizha emuorivhi kubudiswa sechigadzirwa kunobatsira kuderedza kuchengetwa kwemvura kuburikidza nekudhonza. Asi, zvakare, zvigadzirwa zvemishonga zvinotaura kuti hapana humwe uchapupu hunotsigira kudai.
- Parsley: Unogona kuwana nyore nyore parsley panzvimbo yako yekutengesa zvekudya uye uwedzere iyo kuma saladhi yako kana veggie ndiro. Nepo vamwe vanhu vanotenda zvinogona kukubatsira kuti urege kurasikirwa nemvura, uchapupu hunoshaikwa.
- Green tea: Izvi zvinorema kurasikirwa kwekubatsira zvinowanzoshandiswa ne dieters. Hapana huongorori hunoratidza kuti hunogona kukubatsira kuti uremerwe uremu, asi gorosi chaiyo ine caffeine, iyo inoshanda sechirwere.
- Dandelion: Uyu mushonga ndeimwe yemishonga inonyanya kuzivikanwa nehuwandu hwemvura. Uyezve, zvimwe zvidzidzo zvinoratidza kuti zvinogona kubatsira kuwedzerwa kunyura.
- Mutevedzeri: Unogona kuona mishonga iyi yakanyorwa se "chibereko cheSt. Bartholomew." Vatengesi vanozivisa kuti inogona kukurudzira kuvhota. Mutevedzeri ane cheffeine, iyo inogona kukubatsira kuti urasikirwe nemvura.
Zvinowanzoonekwawo kuona zvikafu kuti urege kurasikirwa nehuwandu hwemvura hwakaparidzwa pane terevhizheni uye paIndaneti. Zvakawanda zvezvokudya zvinoderedza kudya kwako kwegluidhydrate , zvichiita kukanganisa kwechinguva kweuviri hwemvura uye zvimwe kudya kunogona kusanganisira mamwe marapirwo emishonga akanyorwa pamusoro apa.
Diuretics (Water Pills) Kwemvura Kurasikirwa Kwemvura
Mukuwedzera kune marapirwo emishonga unogonawo kuona pane-the-counter (OTC) kurapwa kuti ubvise uremu hwemvura. Izvi zvinowanzowanika mune zvishandisi zvinodhaka uye pharmacie uye kazhinji zvine mapurogiramu 25-50 emishonga inonzi pamabrom. Asi, maererano naDkt. Wyne, nekuda kwekuti izvi zvisingabvumirwi mvura mapiritsi zvinowanika nyore hazvireve kuti dzakachengeteka.
"Pamberi pezvinonzi diuretics zvichange zvisiri zvishoma uye zvichida zvisingasviki kudarika zvinonzi diuretics zvakatemwa nachiremba, asi kune zvimwe zvirwere," anodaro. "Hapana mumwe wevaya vakagamuchira FDA-kugamuchirwa kuchengetedzwa kana kubudirira nokuti haisi mishonga." Anoenderera mberi achitaura kuti OTC mapiritsi emvura angave akave kwenguva pfupi kana kwenguva yakareba migumisiro ye potassium mumuviri wako asi isu hatizivi nokuti zvigadzirwa hazvina kubudirira kuburikidza nemvumo yepamutemo yekubvumirwa.
Vamwe vanachiremba nemasangano vakagadzirisawo zvinetso pamusoro pekushandiswa kwe diuretics kuti varasikirwa nehuwandu hwemvura nokuti aya mapiritsi anowanzoshandiswa zvisina kufanira kukurumidza kuora kurasikirwa nevatambi uye dieters. Mune mamwe maitiro akaoma, kushandiswa zvisina kunaka kunogona kutungamirira kukuvadzwa kwakanyanya kana kufa.
Nzira Dzakachengetedzwa Dzakabvisa Kukura Kwemvura
Saka kana mishonga yakawanda yemishonga yekubvisa mvura isiri yakasimba uye isiri pamutemo mapiritsi emvura anogona kukonzera kukuvadza, pane nzira yakachengeteka yokubvisa mvura here? Kune nzira shomanana dzinogona kubatsira.
- Deredza kudyidzana kwako. Kana iwe uri munyu-tarisa, tarisa huwandu hweunyu waunodya zuva rimwe nerimwe. Uye yeuka, zvivako zve sodium munzvimbo dzakawanda dzisingabviri. Ichokwadi, zhinji yemunyu yatinopedza zuva rimwe nerimwe inobva kune zvakagadzirwa zvakagadzirwa sezvokudya zvakasungwa, zvokudya zvinokurumidza, uye kudya kwechando.
- Inwa mvura. Zvinogona kuonekwa sekutaura kusingadikanwi kurasikirwa nemvura kuburikidza nekupedza mvura, asi kana iwe unwa mvura yakakwana zuva rega rega, muviri wako uchishandisa uye kubvisa mvura zvakanaka.
- Idya hydrating foods. Ronga kudya pamwe nemichero yakazara nemvura uye miriwo kuti ugare hydrated kuitira kuti muviri wako usadzima. Cantaloupe, strawberries, mavhenekete, lettuce, kabichi, celery, asperagus, uye sipinashi ndezvokudya zvine utano zvakazara nemvura. Mamwe magwaro anodana izvo zvikafu "natural diuretics."
- Dzidzira. Kudzidzira muviri kwakanaka kunatsiridza kuparadzirwa. Asi Dr. Wyne anotaura kuti kurovedza muviri kunonyanya kunaka kune vane chirwere cheshuga vanochengeta mvura. "Kana iwe uine insulin isingaiti, kurovedza muviri zuva nezuva kunogona kukubatsira kuti urasikirwe nemvura, nokuti inowedzera insulin senzwi," anodaro.
- Sarudza utano hwakanaka. Kurambidzwa kweKehydratesite kakawanda kunokonzera kukanganisa kwemvura nokukurumidza . Asi kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wapedza. Panzvimbo pokuenda carb-vakasununguka, sarudza makhaidhaidhi akachengetedza sezvibereko nemiriwo uye usapinda makodhihydrates akacheneswa anogona kuita kuti muviri wako uchengete mamwe mvura.
Pakupedzisira, zvakakosha kutaura nachiremba wako kana iwe uchichengetedza mvura nguva dzose. Mutapi wehutano wako anogona kugona kana chiitiko chacho chiri chekare kana kana chiri chiratidzo chehutano hwakanyanya hwatinoda. Uye iva nechokwadi kuti uudze chiremba wako kana uri kushandisa chero kurapa kupi kuti ubvise simba rekumvura. Mishonga inowedzera kuderedza mvura, mapiritsi emvura, uye kunyange zvimwe zvokudya zvinogona kuwirirana nemishonga uye diuretics iyo chiremba wako anorayira.
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