Iyo Pilates neck neck pull imwe yezvidzidzo zvepamusoro zveClassates mat sequence. Alisa Wyatt akawana pfungwa dzevatatu vatatu vePilates masters akaunganidza kubva pakudzidziswa navo. Pasinei nokuti uri kudzidza mutsipa kana kuti uchidzidzisa, ndine chokwadi kuti uchakoshesa zvinyorwa izvi kubva pamadzidziso aRomana Kryzanowska, Jay Grimes, naKathy Grant.
Alisa Wyatt iye pachake anoremekedzwa zvikuru mufundisi wePilates uye mudzidzisi wevadzidzisi. Akaratidza mitsipa yakakoshesa miitiro yezvifananidzo zvichienzanisira mirayiridzo yedu yemutsipa .
Romana Kryzanowska paNeck Pull
Romana aiwanzoti, "Isa maoko ako pasi pedehenya rako uye uzvishandise kuti ubvise musoro wako kubva mumuviri wako, sechigamba chekemagne kunze kwebhokisi." Aizoti zvakare, "Simbisa musoro wako mumaoko ako uye zvinyorwa saka vanoshanda pamwe chete kuti vakuze musana wako uye kugadzirisa mitsipa yako! Ramba uchimanikidza iwe uchikwira uye uchikwira!"
Jay naRomana vose vanoti mutambo wemutsipa unobva kuna Joe's [Joseph Pilates]. Mabhokisiti anofanira kuva nehuro yakasimba kwazvo kuti arwise shupla yekutora.
Jay Grimes paNeck Pull
Jay anotaura pamusoro penzira iyo kusveta mutsipa kwenguva yakareba nemaoko anopa nzvimbo yepasitara yepasara kuitira kuti iwe ugone kuzadzikisa nzira mbiri. Apo zvitsitsinho zviri kusvika kure, maoko ari kubatsira kubvisa musoro neimwe nzira.
Alisa anotaura kuti kana Jay achimubatsira mubasa iri, anogara achishandisa bhanhire pamusoro pemakumbo ake uye anowira shure kwake kuti aswededze sezvaanoenda mberi kuitira kuti awane zvakakwana nemusoro wake pakati pemabvi ake (ndicho chikonzero chemakumbo makumbo acho kunze). Akabva apfugama namabvi ake mumusoro wake wekumusoro uye anotora muviri wake wakareba nokubata pasi pemakumbo ake - izvi zvinomutsa mushure mako kunoshamisa.
Zvadaro, anosungira ruoko rumwe kumusoro, achibuda munzira uye anosundira imwe chibindi mumudumbu wake sezvandinoyerera. Ruoko pamusoro pemisoro ndicho chinhu chinokosha kumativi maviri-kutambanudza uye chakasimba zvikuru asi unonzwa wakanaka sezvo iwe uchisimudzira musana wako mukati mawo.
Pakupedzisira, Jay anoti Joe nguva dzose akashandisa shati pamusoro pemakumbo kuitira kuti iwe ugone kuvhomora uye ugobatanidza muviri wose - iwe unongouya chete iwe unogona kuchengeta bhanhire rakadzidziswa. Nekunze kana kusina bhanhire, zvakakosha kusungirira zvitsitsinho nemakumbo pasi mumate.
Kathy Grant uye Neck Pull
Kathy aizomira pedyo neAlisa uye aite kuti awane chikoro munzvimbo dzaanenge asina simba paanosimudzira musoro wake mumaoko ake nekuwedzera - kutambudzika!
Alisa Wyatt akabudisa kutanga, pakati, uye yakakurumbira Pilates mat exercise DVD. Ona Alisa kuratidzira zvakazara Neck Pull Exercise