The Philips Activity Monitor
Cherechedza: Kubva musi waJuly 1, 2016, DirectLife mazamuro akadziviswa.
Tinoziva kuti tinofanira kuve takashanda uye pane zvakawanda zvezvigadzirwa kunze uko, sezvikwata zvepamusoro uye mwoyo wevatariri , kuti titikurudzire isu. Kuverenga matanho ndeimwe nzira, hongu, asi Philips Activity Monitor inopa imwe. Iyi gadget shoma inoshamisa, iyo yakawanda zvakakwana kukwana muhomwe yako, inotarisa kufamba kwako zuva rose uye inoshandura iyo kuva makoriro akapiswa, achikubvumira kutarisa basa rako zuva rega rega.
Nezvinangwa zvevhiki nevhiki zvekuita uye kusangana kunoratidza kukufambira mberi kwako, unogona kuzviwana iwe pachako kuumba zvikonzero zvakawanda zvekutama.
The Basics
Kana uri kutsvaga chinangwa chekugara uchishanda, Philips Activity Monitor, pamwe chete neL DirectLife Activity Program, inosarudza zvakanaka. Iwe hauna kuwana kudya kana chirongwa chekurovedza muviri , asi purogiramu yakagadzirirwa kukubatsira kuti uwedzere kushanda nekuisa zvinangwa zvichienderana nemanhasi emabasa ako. Inotarisa inoona kufamba kwako uye, kana yavharirwa mukombiyuta, inotumira data yako kune wewebsite iyo iwe unogona kutarisa kufambira mberi kwako. The DirectLife Activity Program inosanganisira:
- Basa racho rinotarisa pamwe neketani, chikwama uye USB adapta
- Nhengo kune imwe peji yepaji yega yega kuitira chati kufambira mberi
- Nguva dzose mhinduro pamusoro pekufambira mberi kwako
- Mudzidzisi wako pachedu
- Mutengo: Nyaya yekutanga ndiyo $ 99 uye inosanganisira yekuongorora uye mwedzi mina yekutanga yehutungamiri hwako. Mushure meizvozvo, mari yebato iri $ 12.50 pamwedzi.
Izvo zvinyorwa zviduku, zvishoma kudarika masendimita masere uye zvinogona kupfekedzwa nenzira dzakasiyana-dzakapoteredza mutsipa wako, muhomwe yako kana kuiswa kune bhanhire rako. Inotarisa basa rinobva pa Philips Tracmor system, iyo inotanidza muviri wako kukurumidza. Zvakakosha kupfekedza chekuita nenzira imwechete zuva rega rega uye zviri nyore kuchinja zvirongwa izvi sezvinodiwa.
Mushure mekuongorora nguva, iwe uchawana zvinangwa zvevhiki imwe neimwe iyo inosanganisira kemori yevhiki nevhiki uye chinangwa chekuita basa - maminitsi makumi matatu emaminetsi anoshandiswa uye miviri mitatu yekushanda nesimba . Iwe unogona kutarisa kufambira mberi kwako kana kuiisa mumakombiyuta yako kana kutarisa mwenje yezviratidzo pamberi pekuona. Nguva imwe neimwe paunosangana ne15% yechinangwa chako, denderedzwa rinotanga kukuratidza kuti uri pedyo sei ne100%.
Kutanga
Iyo Philips Activity Monitor ingave imwe yezvinhu zvakanakisisa zvigadzirwa zvawakamboshandisa. Kana ukangozonyora, nyora pawebsite uye utumire software, unosungira gadziriro yemabasa kumakombiyuta ako uchishandisa USB connector. Izvi zvichazarura webhusaiti yeLirectLife apo iwe unogona kuisa ruzivo kusanganisira kureba kwako, uremu, zvinangwa uye iwe wakasarudza kupfeka nzvimbo (muhomwe yako, zvakapoteredza mutsipa wako, pachipfuva kana bhandi). Zvinangwa zvinosanganisira kuva nehutano hwakanaka, hwakakwana, hunoshanda kana hwemutambo, mumwe nomumwe ane imwe nzvimbo yakasiyana yebasa uye marori anodiwa.
Kuongorora Kwako Kwemazuva manomwe
Chikamu chekutanga chegurogiramu chinogona kukufambisa zvishoma zvinyengeri, nokuti hapana chirongwa kusvikira iwe wapedza kuongorora. Basa rako nderokupfeka ganda zuva rega roga, richibvumira kuti riongorore basa rako remaitiro.
Kana iwe uchinge wavhara muchengeti panguva iyoyo, iwe wose unowona ndiyo chiso chekuzarura kukuudza iwe mazuva mashoma wawakasiya.
Your 12 Week Plan
Mushure memazuva manomwe apera, iwe uchagamuchira kuongorora kwako uye chirongwa chemavhiki gumi nemaviri zvichienderana nematambudziko ako emabasa zvino uye zvinangwa. Mune mhaka yangu, ndakaenzanisa 743 makorikori pazuva, saka chinangwa changu chitsva chaiva chokupisa 757 makoriyori pazuva vhiki yekutanga. Vhiki yoga yoga, zvigaro zvangu zvinowedzera zvishoma pane imwe nguva, zvinoguma pavhareji 920 makirogiramu pakupera kwemavhiki gumi nemaviri. Pashure pevhiki gumi nemaviri, iwe unofamba ne "kuramba wakashanda" chikamu usati waenda kune imwe guramu remavhiki gumi nemaviri.
Iwe hauna kuwana chirongwa chekuita basa kana kuti kendende -kuti unowedzera sei basa rako riri kwauri, kunyange zvazvo webhusaiti inopa mazano kune mabasa akasiyana.
Kuchengetedza Kufambira Mberi Kwako
Kunyange zvazvo basa racho richicherechedza kufamba kwako, webhusaiti yacho inokubvumira kuti uone kuti uri kuitei uye tarisa kufambira mberi kwako nenzira dzakasiyana-siyana. Paunenge uchichivhara, iwe unongotanga kuona maitiro ako ezuva nezuva pane chiso chekuvhura kusanganisira kubudirira kwezuro, kufambira mberi kwawakaita pane kubudirira kwemazuva ano uye kunyange nzvimbo yako pakati pevamwe vatori vechikamu vanowira muzera rako rezera rako. Kubva ipapo unogonawo kuwana:
- Nhoroondo yako: Tarisa kufambira mberi kwako kwemasikati, vhiki kana mwedzi kana kunyange neawa. Kufambira mberi kwako kunoratidzwa mufomu re grafu nemaruva matsvuku anoshandura ruvara zvichienderana nekuoma kwawakaita. Izvi zvinokupa pfungwa yekuti ndezvipi zviitiko zvinokupa iwe unonyanya kuisa buck yako. Chiedza chekudzidzira, chinojekesa ruvara. Rima mavara mabhuru anoratidza kushanda nesimba zvakanyanya.
- Zuva rega rega purogiramu basa: Izvi zvinoratidza mavhareji emakoriyori amatsva zuva racho.
- Basa revhiki nevhiki: Unogonawo kuona mazuva mangani ekugadzirisa uye kushanda nesimba kwawakawana vhiki imwe neimwe. Chinangwa chako ndechemazuva mashanu ekuita zvinhu zvisinganzwisisiki kwemaminitsi makumi matatu nemasere emazuva masere ekuvhima nesimba kwemaminitsi makumi maviri. Nguva imwe neimwe paunosangana nechimwe chezvinangwa izvi, unowana cheki cheketa uye nyeredzi yegoridhe. Zvakanaka, zvakanaka, kungoona chekucherechedza, asi iwe unofanirwa nyeredzi yegoridhe.
- Chirongwa chako pachako: Muchikamu chino, unowana kuongororwa kwezvinangwa zvako, chirongwa chemavhiki gumi nemaviri pamwe nemafungiro emabasa.
- Vanhu: Munharaunda ino, unogona kuona kuti iwe uri pakati pevamwe vatori vechikamu maererano nezera rako uye zvepabonde.
Iwe unogona kuchinja ruzivo rwako, zvirongwa uye zvinangwa chero nguva.
Pros
- Zviduku uye zvakagadzikana - Zviri nyore kupfeka zuva rega rega, kunyange chikwata chebhanhire chakanaka
- Zviri nyore kushandisa - Hapana mabhodhi ekudhonza uye webhusaiti yacho zviri nyore kufamba
- Kukurudzira - Kuona mwenje unotarisa pamusoro pezuva kunokukurudzira kuita zvose zvaunogona kuti uite zvinangwa zvebasa rako
- Kutsigira - Nzvimbo yacho inosanganisira chikamu chakakura rubatsiro uye iwe unogonawo kutumira email mudzidzisi wako nemibvunzo
Cons
- Kururamisira: Nokuti basa racho rinotarisa matanho ekufamba kwako, kwete mabasa ose anoenzaniswa zvakarurama, kunyanya mabhasikoro kana kudzidzisa kuyerwa. Ini ndakawanawo kuti my elliptical and stairclimber workouts had not been measured well. Izvi zvinogona kuvhiringidzika nokuda kwekudzidzira, kunyanya kana iwe usina kukwana pamigariro yako yebasa nekuti mamwe maitiro haana kuyerwa. Izvo zvinotarisa hazvirevi chero basa rinogara pasi pemaminitsi gumi.
Philips inotaura izvi pane webhusaiti yavo, achitaura kuti pfungwa yacho ndeyokusimudza maitiro emabasa ako ose uye kuti, "[h] iwe unofamba nezvehupenyu hwako hwezuva nezuva naizvozvo hunonyanya kukosha kudarika chero basa raunoita."
- Kusimudza - Zvingava zvakanaka kuva nebandband clip kubva iwe unogona kunge usingave nehomwe kana bhanhire nguva dzose. Ndaiedza kumativi ose mumutsipa wangu, asi yakashamiswa panguva yekushanda uye yakanga isinganyatsogadziri.
Pasi pose Philips Activity Monitor inoshamisa. Ichi chinhu chiduku asi chakakosha ndiyo nzira inofadza yekuzvigadzirisa nechinangwa chemabasa chinowedzera zvishoma nezvishoma. Icho chisarudzo chakanaka kune vanhu vanogara, asi nguva dzose maitiro anokwanisa kuwanika kusava nekururama munguva yekushanda kunogumbura.
Enda Kunzvimbo Yadzo Yepaiti