Calories muPlums uye Utano Hwayo Zvibereko
Plums inouya muraravheti wose wemavara, kubva pfupi-yakasviba, kuburikidza nepepuru uye bhuruu kusvika kune ruvara, ruvara, uye ruvara. Ikoko kune mhando inoramba yakasvibirira kana yakabikwa (greengage plums). Zvinokera muhukuru kubva pamaduku kusvika pamasentimita masendimita pakureba.
Zvizhinji zvemarudzi anozivikanwa, asi mashoma chete anowanika kutenga. Zvigadziro zvitsva zvinowanikwa kubva munaJune kusvika munaOkvondo kubva panguva yavo yepamusoro yeAugust naSeptember.
| Plum Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 Kushumira (100 g) | |
| Per Serving | % Daily Value * |
| Calories 30 | |
| Maorikiti anobva kuFat 2 | |
| Total Fat 0.2g | 0% |
| Monounsaturated Fat 0.1g | |
| Potassium 104mg | 3% |
| Carbohydrates 8g | 3% |
| Dietary Fiber 0.9g | 4% |
| Shuga 7g | |
| Puroteni 0.5g | |
| Vitamini A 4% · Vitamin C 10% | |
| Calcium 0% · | |
| * Kubva pane zvokudya zviviri zvekoriori | |
Chimbofunga nezve plums sechinguva chiduku, chimiro chepamusoro chekoroori, iyo inowanzoshandiswa kuchengetedza uye kubata kuvhiringidzika nekuda kwezvinyorwa zvayo. Pombi imwe chete inenge inenge 30 makori, saka inogadzirira chikafu chikuru-uye-go. Pair ne yogurt kana hafu yezvigwenzi zvemiti kuti awane mapuroteni mukati mazvo, sezvo ipamu pachayo isingagoni kupa zvakawanda. Puroteni ichakubatsira kuti ugare uzere uye kugutsikana.
Health Health Benefits of Plums
Plums ndiyo yakanaka yevhitamini C, inenge inenge 10 kubva muzana yeBhuku rinonzi Recommended Daily Allowance (RDA) mune rimwechete rekushandira. Vitamini C inokosha mavitamini anogadziriswa emvura anokonzera kugadzirisa masero, kuwedzera hutachiona uye kuderedza kusakara.
Plums inewo fiber yakasvibiswa, iyo inozivikanwa nokuda kwekuva cardio-inodzivirira uye inobatsira mukuderedza zvakaipa cholesterol ..
Mukuwedzera, plums rine, phytonutrients, kunyanya phenols, ine antioxidant zvinokonzera.
Plums, Prunes, uye Sugar Plums
Zvinyorwa zvinogadzirwa zvinogadzirwa nokuma mahwendefa emhando dzakasiyana, kazhinji French Agen.
Zvinonakidza kuti zvose zvinowanzochera ndezveplums, asi kwete dzose plums ndezvipununu.
Kutsvakurudza kwakaratidza kuti vanhu vakawanda vanopindura zviri nani kune zita rakaomeswa plums, verse prune, saka iwe unowanzonzwa kunzwa kunogadzirwa kwemichero kunonzi yakaomeswa plums. California inokura 99 kubva muzana yehuyo hweU.S. plum dzakaomeswa.
Sugar plums haisi shuga yakavharwa plums, pane kudaro, duku shoype yakakosha ye shuga yakabikwa yakabikwa.
Kusarudza nekuchengetedza Plums
Plums kazhinji inenge yakasara yakachena kune kunze, yakafanana yakatarisa kuupfu, iyo inonzi "inotumbuka." Iwe unogona kunge uchiyeuka uchiona izvi pamuzambiringa zvakare. Bloom chiratidzo chakanaka nokuti chinoshanda sechidzivirira chechisiki panguva yekubata. Usati waswa, zvakakosha kusuka plums, asi kudya maruva hazvikuvadzi.
Sarudza plums dzisina mahwendefa uye maronda. Vanofanirwa kunge vari muvara, vanoita sokuti vanopisa uye vanonhuwira zvinofadza. Dzivisa kutenga plums iyo idombo-yakaoma. Aya marudzi e plums haafaniri kunyatsozadza vapfumi, juiciness yemafuta akazara zvakakwana. Pane kudaro, tora plums iyo inonyorera zvishoma uye ipe zvishomanana kumubata. Kana yako plums iri zvishoma zvakaoma, iwe unogona kuichengeta pachitsimba chemukati muhomwe yepurasi kuti urambe uchibvaruka (inenge kwemazuva maviri), asi kana yanyatsotsvaga pakupedzisira, iwe unoda kuvaisa mufiriji kuti vadzivirire ivo kupfuura-kubereka.
Mvura yakachena inogona kugara mufiriji kwemazuva maviri kusvika matatu.
Plums inogona kunge yakanyanyiswa muhomwe yemapuranga, kana yakazara, kana kuchekwa. Vanozogara vari mufiriji kwemwedzi inenge gumi nemaviri.
Unogonawo kuchengeta plums mufiriji se "plum sauce." Ikai plums pasi kusvikira pupu yeupe yakakura sezvamunofarira uye isaiisa mune zviduku zviduku, zvinogadzika.
Plums yakaomeswa, anozivikanwawo sezvigunun'una, anowanikwa gore rose. Kana uine chirwere cheshuga uye uchisarudza kudya michero yemichero, iva nechokwadi chekutarisa hukuru hwekushandira. Zvinyorwa zvinogadziriswa uye zvine huwandu hwemashuga mudiki kushumira. Semuenzaniso, zvitatu zvinokonzerwa nemaruva makumi mashanu nemazana makumi mashanu nemazana makumi mana nemakumi mana (18 g) yemakrohydrate (zvinopfuura rimwe rutivi rwechingwa).
Nzira Dzakanaka Dzakagadzira Plums
Plums zvakanaka kukudya pachavo. Vanodzivirirawo zvakanaka nenzira dzakasiyana-siyana dzekubika. Plums inogona kubikwa, yakabikwa, yakasungirirwa, uye inoshandiswa mukugadzira mbatya, dzakadai semakumbo, makateti kana tarts. Plums inowanzoshandiswa kuita jams, kuchengetedza kana michero yezvokudya uye zvimwe zvekudya. Kana iwe uri kutarisa kuwedzera ruvara uye kunakidza ku saladhi yako, sarudza kumusoro kweimwe plums uye uise pamusoro pavo. Kana kuvhara dzimwe plums kuti uite salsa inonaka.
Recipes With Plums
Tora chikoro chekurovedza sei zvimwe zvinonaka uye zvinovaka muviri mapeji. Kushumira plums yako kwekudya chamangwanani, masikati, kudya kwemanheru, kana kudya.
- Plums yakakangwa neGreek Yogurt
- Zvokudya Zvakasikwa Salsa
- Shrimp naPlumb Kebabs