Dzadza muviri wako panguva uye shure kwekuita kwako
Paunenge uri pakati pekushanda nesimba, zvinwiwa zvemitambo zvinotonhorera zvinogona kuva magic bullet iwe unoda kusundira muviri wako zvishoma zvishoma. Yakazara ye electrolytes kuti inotsiva izvo zvaunorasikirwa paunosuka, iyo inzira yakanakisisa yekugara hydrated panguva yebasa rezvemitambo kana kubatsira kukudzorera mushure mekunyanya kukuruka kwechitsipa.
Asi tarisa kunze kwemavara akajeka uye kunyange kujekesa kwekudya, uye uchaona kuti hazvisi zvose zvinwiwa zvemitambo zvakafanana. Chaizvoizvo, kune boka rezvikamu zvakasiyana-siyana zvinotarisira kune zvose zvinodiwa uye zvido-uye tiri pano kuti tibatsire kusarudza iyo yakakodzera iwe. Tarisa mapikicha edu epamusoro emhando dzakawanda dzemidziyo yemitambo pamusika, pasinei nokuti uri kurova gym kana kuti unoda kugara hydrated. Kubva pamashonga anoshandisa zvinowanzoitika zvepanyama kune akare akaedzwa uye echokwadi, pano, zvakanakisisa zvinwiwa zvemitambo zvehupenyu hwako.
Kana uri kutsvaga zvinwiwa zvemitambo zvinenge zvose-zvakapoteredza-winner-zero makorikori, shuga-isina, uye yakazara electrolytes-Propel ndiyo yedu yakasarudzwa. Sezvo iri mvura yakasvibiswa, ine gara rinopenya kupfuura zvigadzirwa zvakadai seGatorade kana Powerade, asi zvichiri kuvhara mumaminiti ose anokosha muviri wako unopika paunoshanda.
Inowanikwa mune zvinovhenekera zvina uye yakagadzirirwa kusanganisira antioxidant mavitamini C uye E, ayo anokurudzira maitiro akanaka mumuviri wako. Iko kusarudza kukuru kana iwe uchida kuramba uine hydrated panguva ipi zvayo yepanyama-vamwe vanoongororazve vanotaura kuti ndiko kuenda kwavo-apo pavanenge vachichera uswa pamusi wezuva rechando.
Nekutarisa kwavo pakuvaka masimba akawanda, vamwe vanorema vanogona kunge vachitsvaga zvinwiwa zvemitambo zvinowedzera zvinopfuura kungozvichengetedza hydrated. Ndicho chikonzero tinokurudzira ichi chigadzirwa kubva kuSvivation, iyo inosanganisira ma gramu manomwe ema branched amino acids, kana BCAAs, iyo inogona kukurumidza kufambisa musimba mushure mekuita basa.
Vatsoropodzi veAmazon vanoti Scivation ndiyo yakakwana inowedzera kubasa rakaoma, nevamwe vachitaura kuti vakacherechedza kubudirira mukushanda kwavo. Ingoona kuti chigadzirwa chinosanganisira dzimwe nzira dzekuchengetedza; iva nechokwadi chekuona chiremba usati watora chigadzirwa neBBCAAs.
Kusanganiswa kwakakosha kunopfuurira mberi kudarika zvinodhaka zvemabhodhoro zvemitambo-ingoita imwe mvura mumvura uye enda. Asi izvi zvinosanganiswa kubva kuLiquid IV zvinopfuura kungoita zvekunwa zvinotyisa; iyo huru hydration system, uye imwe ipakiti inopa chiyero chakafanana chokudzokorora semabhodhoro maviri kusvika matatu emvura. Inotaurawo kuti ine hafu yehafu yeshuga kana koriyori sezvinongoita zvimwe zvekunwa zvemitambo uye haina ruvara rwekunaka kana mavara.
Vongorori vanoti Liquid IV imwe yenzira dzakanakisisa dzokugara hydrated dzave dzambosangana, dzichiwedzera kuti kutora hakusi kuderera kune zvimwe zvinwiwa zvemitambo. Pro tip: Vatengesi vanotaurawo kuti inoshanda sechirwere chekudzivirira.
Kutya kuti NDO kubata? Iyo Nuun Hydration: Electrolyte + Caffeine Inwa Zvirongwa zvinokupa kukusimbisa kukubatsira kushanda nesimba kwako, kunyange panguva iyo inotyisa 5:30 AM wake-up call. Aya mahwendefa asingasviki anosimudzirwa ne electrolytes kukuchengetedza iwe hydrated, pamwe ne caffeine kuti uchengetedze. Vanoshamisa uye vanofambidzana-vanokanda pipe yemapiritsi gumi muchikwata chako chekuita gym kana kukwira chikwereti uye enda. Inowanikwa muvanakidza saiyo, berry, cherry limeade, uye mango orange, uye inongori 10 makorikori pakombiyuta.
Amai Amazon vanoti vanoita basa ravo havatonyanyi kutambudzwa nekuneta mushure mekunwa Nuun Hydration, uye vanofarira kuti zvakakwana sei uye zviri nyore kutakura bhokisi racho.
Aya maSpecial SaltStick ndiyo imwe yemhando yekunwisa mitambo, inopa zvakakwana mavhitamini ekuwedzera mufomu nyore nyore. Pirafura imwe neimwe inopa 215 mg sodium, 63 mg potassium, 22 mg calcium, 11 mg magnesium uye vitamin D kuti ikubatsire kuenda mberi, kwenguva refu. Kunyange zvazvo vachikwanisa vatambi, vatengi vakawanda vanoshandisa SaltStick Caps kana vane chirwere chekurapa chinoda mamwe sodium uye electrolytes.
Kunyangwe iwe uchifanira kugara uchitsvaga chiremba, kana chiremba wako akakurudzira kuti uwedzere kudya kwako sodium uye potassium, SaltStick Caps isarudzo yakanaka. Vadzidzisi vanoti vanobatsira kuderedza mushure mekushanda kwepfungwa, kuneta, uye kusuruvara kusuruvara, uye kushanda kuti udzoke zvakare mushure mekuneta.
Uchitsvaga zvinyoreswa, zvinwiwa zvemitambo zvemiti zvinokubatsira iwe apo uchipa chikafu chakakosha kuti urambe uchienda? IA NOOMA Organic Electrolyte Inwa isiri yemiti inonwiwa mitambo inonzi organic, kwete-GMO uye vegan-yakanaka. Ngoro imwe neimwe ine makori makumi matatu, isina chekuwedzera. Kokoti mvura inowedzera potassium apo gungwa rega rega munyu inokupa kukura kwe sodium kuti ikubatsire kuzadza. Panewo chirevo chekuti organic stevia kuti ipe rubatsiro rwekutapira, asi zvisingaiti, ndiyo imwe nzira yakakura kune zvinwiwa zvemitambo zvinotapira shuga.
Vafudzi ve NOOMA vanoti ndiyo yakanakisa kunwa kwemitambo kunze uko, ichiti inopa electrolytes iwe unoda kunze kwehuga usingaiti. Iwe unogona kutenga pakiti yechina kana 12, uye imwe kadhi inopa maawa 17 echokoti mint, bhiriberry peach kana mango-flavored liquid.
Apo iwe unofunga nezvezvinwiwa zvemitambo, Gatorade ingangove iyo yekutanga iyo inouya mupfungwa. Yakasikwa muzhizha ra1955 nekambani yebhola kuUniversity of Florida, iyi nyota-yekunwa doro yakaitwa nevatambi mupfungwa kuti avabatsire kuzadza nekudzoka mushure mekushanda kwakasimba. Nzira yacho iri nyore-iyo ine electrolytes uye gorobheni yegasi, iyo ndiyo chaiyo yakarashika mushure mekunyorova mukati mekupisa, uye kunhuwira kwakanaka kukukwezva iwe kunwa. Kufarirwa pamiganhu yeNFL kwemakore makumi mana nemakumi mana, izvi zvinoenda-kune zvemitambo yekunwa inwiwa inofanirwa kune vhidhiyo vakawanda vevashandi uyewo vana vanoshingaira nevakuru.
Mutengo wacho unotengesa uye unowanikwa pose pose, zvichiita kuti zvive nyore kuitenga mushure mekunge kwenguva refu muzuva. Kunyange zvazvo iri ine shuga yakawanda mairi, kune avo vanoda kutarisa kushandiswa kwavo, vanogona kungoshandisa mashomanana mashomanana eGatorade akavhenganiswa nemvura inotonhorera kuti inonwe uye ichiri kunwa zvinwiwa.