Vanhu vePaleolithic vaiva vatsva-vatori. Sezvishoma-carb dieters, hatina kufarira kuti vakaita sei mararamiro uye vakawanda vanofarira kuti vanodya sei vachiriita. Zvokudya zvavo zvose zvakabva pane zvavaigona kuvhima uye kuzviwana zvakapoteredza. Kwenguva yakawanda yenguva, huzhinji hwemitambo yaifungidzirwa kuva mhirizhonga, inotevera zviwanikwa zvekudya uye isina kumbogadzirisa kwenguva yakareba nokuda kwayo.
Neolithic Age uye Zvazvakanakira Zvokudya Chavo
Nguva inotevera nguva yePaleolithic inonzi Neolithic, iyo yakatanga makore anenge 10 000 akapfuura. Panguva ino, hurimiro hwakaita kuti zvive nyore kuti vanhu vagare munzvimbo imwe. Upenyu hwevanhu hwakava huchiwedzera, kunyange huchiri kushanda nemazuva ano. Kunyanya, vanhu vakatanga kukura michina yemashizha, kunyanya mbeu, iyo inogona kuchengetwa. Imwe nyanzvi huru mune imwe nguva inotevera yeNeolithic ndiyo nguva yekugadzirwa kwevhu, izvo zvakaita kuti zvive nyore kubika uye kutakura zvokudya zvekudya. Izvi zvakakanganisa kudya kwavo. Vanyori vanotarisira Paleolithic chikafu zvinoratidza humwe hunoenderana nehutungamiri hwevanhu vekare uye vamwe vemazuva ano vanovhima-vatori venyika kuti hurima yakawedzera zvirwere zvisingagumi zvakadai sechirwere chepfungwa mune izvi.
Kudya Maitiro Nezvokudya Zvakadii Kubvira Paleolithic uye Mazuva Ano?
Kune huwandu hwekusiyana kukuru pakati pezvokudya zvedu uye zvea "cavemen."
Paleo vs. Zvokudya zvemazuva ano: Zvokudya
Pakutanga, moto usati warongedzwa, zvokudya chete zvinogona kudyiwa zvakasvibirira zvakashandiswa. Izvi zvakaronga kunze kwezviyo, maruva, uye mamwe tubers akadai semamatekiti. Kunyangwe vanhu vepakutanga vakatanga kushandisa moto kuti vagadzire zvokudya, ivo vainyanya kugadzikana kunyorera kana kuigadzira.
Kunze kwekudya, mutsara mashomanana kana zviyo zvakabikwa nemoto zvakanga zvakanaka kwazvo zvavaidya. Uyezve, mhuka dzisati dzichishandiswa (yakapera makore 5 000 kusvika ku6 000 apfuura) mukaka nemichero yekuita zvaisashandiswa. Zviri pachena kuti chero shuga yakanatswa kunze kweuchi, kana zvimwe zvikafu zvakagadzirwa, zvakanga zvisingachaitiki.
Paleo vs. Zvokudya Zvemazuva Ano: Zviratidzo
Chaizvoizvo chaidyiwa nevanhu vepakutanga zvakajeka zvakasiyana maererano ne geography, asi vazhinji vezvokudya zvinofungidzirwa kuti inenge hafu yezvokudya zvezvipfuwo (kusanganisira zvipembenene), uye vazhinji kusvika makumi manomwe kubva muzana zvezvokudya zvemhuka. Kuunganidza zvakakwana zvekudya zvekudyara kunotsigira vanhu vakashanda zvakanyanya hazvikwanise kuitika munzvimbo dzakawanda.
Great Big Leafy Greens
Pasinei neizvi, zvakawanda zvezvirimwa zvaidyiwa; vamwe vanofungidzira ndezvokuti munzvimbo dzakawanda vanhu vepakutanga vaidya kusvika pamapirogiramu matanhatu emadhoro nezuva. Iyi yakawanda yemashizha - pamusoro pegorogi rekudya, asi izvi zvinogadzira zvinenge mazana mana kusvika ku700 makorikori. Zvisinei, mutoro wezvokudya weavo miti yakawanda, unowedzera kakawanda zvishoma zvido zvezuva nezuva zvevhitamini nemaminerari. Zvechokwadi, zvimwe zvikamu zvemiti zvakadyiwa, kusanganisira mitezo nemichero, kunyange zvazvo isu tisingakwanisi kuziva madzitateguru emuti sutari tinodya nhasi.
Mafuta
Chinokosha chakakonzerwa pakati pezvokudya zvePaleolithic uye kudya kwemazuva ano ndiko kusiyana kwemafuta emafuta atinodya:
- Tinodya mafuta mashoma omega-3. Uyu ndiwo mararamiro atinowanzofunga sokuti uri muhove yemafuta uye mbeu yeflakisi, asi zvinowanzoitika kuti mhuka yemhuka inowedzera omega-3 mafuta kupfuura mhuka dzakapambwa. Greens anewo rudzi urwu rwemafuta - mune zvishoma zvingava nechokwadi, asi vanhu vakawanda vekare vakadya LOT yemadhi. (Zvichida chikonzero chekudya nyama ine omega-3 mafuta akawanda nokuti vanodya magidhi.)
- Tinodya mafuta akawanda akazara. Apo patakakora zvipfuwo zvedu pazviyo uye nezviyo, tinowedzera huwandu hwemafuta akazara mune nyama. Vanhu vepakutanga vaidya hove dzakawanda munzvimbo dzakawanda, sezvo vaifanira kunge vari pedyo nemvura. Mazana akawanda emafuta edu akazara anobva mumiti yemiti, iyo iyo Paleolithic vanhu vasina kudya.
- Tinodya mafuta akawanda omega-6. Chimwe chezvinhu zvikuru zvakanyorwa nevanyori vePaleo kudya ndezvokuti kushandiswa kwedu kwemafuta-omega-6 kwakawedzera panguva imwechete iyo yakawanda yemafuta e-omega-3 yakaderera. Izvi zvinonyanya kukonzerwa nekuwanda kwemafuta e soya nemafuta emichero, zvakadai semafuta emafuta, mune zvatinodya.
- Pane humwe huchapupu huripo hunoratidza kuti kuderera kwemafuta e-omega-3 pamwe nekuwedzera kwemafuta 6 kunokonzera kuvhiringidza kunowirirana nehuwandu hwezvirwere zvedu zvemazuva ano, kusanganisira chirwere chemwoyo, chirwere cheshuga, uye arthritis.
Chokwadi Icho Kumusoro Kwakaita Sei Paleo Inodya Ate
- Purotini: Inofungidzira ndeyokuti kudya kwevanhu ava vekutanga kwaiva ne20 kusvika ku35 muzana mapuroteni. Paleo kudya vanyori vanorumbidza mapuroteni akawanda, kazhinji pamucheto wepamusoro wezera iri.
- Fiber : Kunyange zvazvo izvi zvakasiyana-siyana ne geography uye nguva, vazhinji vePaleo vanhu vaidya zvakanyanya fibre, kudya kusvika kusvika ku100 kusvika ku200 gm fiber. (Icho chinopisa mamiriro ekunze, zvinomera zvekudya uye fiber.)
- Glycemic Moroja: Hapana kupikisa pfungwa yokuti vanhu vePaleolithic vaidya kudya kwaive kwakanyanya kudarika glycemic kupfuura kudya kwemazuva ano. Carbohydrate zvichida yakapa chikamu kubva ku20 kusvika ku40 muzana chemakori, uye hapana yaro yakashongedzwa shuga uye mbeu.
- Vitamini uye Mineral Zvishandiso: Zvinoratidzika kuti zvokudya izvo zvakawedzerwa kubva mumazuva okutanga zvakanyanya kushandiswa kuderedza huwandu hwekudya muzvokudya zvedu. Zviyo hazvirevi mashizha zvakanyanya kana zvichienzaniswa nemiriwo, nyama, uye gungwa, asi kuwedzerwa shuga uye mafuta akawanda okubika hauna michina.
- Zvokudya Zvakasiyana-siyana: Vazhinji vePaleolithic vanoti vanodya marudzi anopfuura zana ezvokudya zvakasiyana siyana gore roga roga. Vanhu vazhinji havaiti izvi munyika yanhasi, asi isu tinoziva kuti kudya kwekudya, kunyanya michero yakasiyana-siyana yemichero nemiriwo, ndeimwe yevashandi vekudya zvine utano hwakanaka.
- Nhamba yeMunyu: Zvechokwadi tinodya mamwe munyu ikozvino. Loren Cordain anonzwa kuti kuchinja kwekasiyamu ye potassium kune sodium kunokosha.
Pasi Pasi
Chokwadi chisinganzwisisiki hapana nzira iri nyore yekuenzanidza kuti tinodya sei zvino uye kuti vanhu vari munguva yePaleolithic vanodya sei. Hazvisi chete kuti zvokudya zvakafanana hazviwanike nyore, asi mararamiro avo, mararamiro ehupenyu, uye nzira dzekubika zvakave zvakasiyana nekusiya "gomba" remarudzi mukuedza kuenzana nekufananidzwa panguva yakasiyana uye nzvimbo yevanhu.