Nutrition Highlights (pakushanda)
Calories - 302
Fati - 20g
Carbs - 25g
Puroteni - 9g
Nguva Yese 20 min
Gadzirira 10 min , Cook 10 min
Kushumira 4 (1 1/4 makapu nerimwe)
Pasina mubvunzo, kusungurudza kwepasipu inokwidza runyararo rwemaidiro emiti yemichero. Kuwedzera pakuva simba rakakura remoxifier uye rinogona kuuraya mutsara wegaini, asparagus inowedzera mune zvimwe zvinokonzera mishonga, kusanganisira mavitamini K, C, uye E, folate, mhangura, selenium, thiamin, uye riboflavin, pamwe ne fiber uye phytonutrients kubatsira kusimbisa utano hwehuropi uye kusunungura radicals rusununguko runobatsira pakukwegura.
Kunyange zvazvo yakakangwa sopupuriro inonzi go-to, zvinonakidza kuidza iyo inokurudzira fry pamwe nekuputika kwakatsvuka uye tsvuku tsvuku tsvuku, moyo une hutano mutsvuku, uye muto unotapira uye tangy, wakafuridzirwa neimwe yandinoda ndiro yeAsia: Kung Pao Chicken . Nenzira yakajeka, maruva akasiyana-siyana e-gluten-asina maAsia anowanikwa mazuva ano, saka iwe haufaniri kunge usina dambudziko kuwana zvigadzirwa kuti uite chikafu ichi.
Vafumi mu glutathione, iyo yakazadza antioxidants uye inofungidzirwa kukurudzira maitiro ezvirwere zvemuviri, izvi zviri nyore gluten-pasina mishonga inokurudzira-fry inzira inofadza uye inonaka yekufarira imwe yemiriwo inodiwa muchero.
Zvimwe
- 3 tablespoons pasi sodium yemiti muto
- 3 tablespoons balsamic vhiniga
- 2 tablespoons rice wine vhiniga
- 2 tablespoons gluten pasina hoisin sauce
- 1 tablespoon low sodium gluten free tamari / soy sauce
- 2 teaspoons chilic garlic sauce
- 2 maspuniki shuga
- 1 teaspoon cornstarch
- 2 makapu akachekwa asparagus (~ 1 inch pieces)
- 2 bheri tsvina, tsvina yakabviswa uye yakadzingwa, yakagadzirwa ~ ~ 1 inch vipande
- 1 kapu inokonzera marimu, zvishoma zvigadzirwa
- 1 tablespoon yakakura oleic sunflower mafuta kana mamwe mauto asingatauri mairi
- 3 clove garlic, minced
- 1 teaspoon yakagadzirwa nesamee mafuta
Kugadzirira
Ita muchu: Gadzira muto, vhiniga, hoisin sauce, tamari, chili garlic sauce, shuga, uye chibage mumidhi yekusanganisa ndiro. Ita neforikisi kana whisk kusvikira zvigadzirwa zvakanyatsobatanidzwa. Gadzirira kusvikira wagara wagadzirira kubika miriwo.
Gadzirira asparagus uye bell tsvina. Shandisa mukati ma-1-inch vipande ndokuisa parutivi. Mince garlic uye ivai parutivi.
Chop cashew nuts. Heat wok kana huru yakasungisa iron skillet pamusana wekupisa. Wedzera kashew makungu kune wok / skillet uye ubike pamusoro pehuni, uchinge uchiita maminetsi maviri kusvika ku3 kana kusvika zvishoma. Bvisa pane wok / skillet, uye gadzika mumudziyo kusvikira wagadzirira kushandisa.
Wedzera mafuta egorosi / mazai ehuni kuhuni yeputi pamwe chete nekusanganiswa kwegorosi uye garlic. Ika kupisa mukati mashoma kwemaminitsi matatu, uchikurudzira nguva dzose. Wedzera bhero tsvuku, uye gadzira imwe maminitsi maviri, uye gadzirira muto pamusoro pemagetsi, uye ramba uchitsvaira kwemaminetsi maviri kusvika matatu kana kuti kusvikira muto unowedzera.
Svetai muSameame mafuta uye musheeti makungu uye muparadzanise mu 4 servings. Fara apo uchidziya.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Majeko emakwenzi anogona kuiswa panzvimbo maarmonds, marangi, kana marimu ako aunoda kana uchida. Kocoti aminos kana Bragg's Liquid Aminos, iyo yose isiri-gluten, inogona kuiswa panzvimbo yemam tamari ye gluten.
Kubika uye Kushumira Mazano
Sarudza donda rakasviba reaspagasi iro richabika nokukurumidza.
Farira iyi kamukira payo pachayo yekudya kwemasikati masikati, seviggie side dish, kana pamusoro peirivha yakazara kana koriliflower mupunga wekudya uye kunonaka kusadya nyama.