Iwe unofunga kuti avo vanotevera chikafu chechikafu-chechi vaizove nechepakati paPaseka. Shure kwezvose, hatidi kuenda chingwa (mbiriso kana kwete) chero imwe nguva yegore, uye tinowanzoita zvakawanda zvezvingwa zvedu pasina upfu. Kumwero mukuru, ndezvechokwadi kuti kune zvakakosha kune-pasi-carb kudya paPaseka.
Kune maviri chete matambudziko chaiwo. Chimwe chekudya chechigamba chekudya zvakadai semapatati kugel.
Uye imwe yacho, zvechokwadi, matzo, iyo inotarisirwa kuSeders. (Matzo ine 22 gramu ye carb inobudirira.)
Low-Carb Mazano ePaseka
Apo zvinosvika pakudya kwemazuva ezororo chero ipi zvayo, tinokurudzira "shandisa uko iwe unogona, kana zvisina kudaro, uwane zvishoma." Pashure pezvose, mazororo anokosha, uye anopa mweya yedu kuti inakidzwe navo nenzira dzetsika nemhuri neshamwari.
Izvo zvinogonawo kuva zvakanakisisa kudzivisa kutanga-low-carb phase yekudya kwako nguva isati yasvika Paseka. Zvisinei, kupotsa zvishomanana ikozvino uye kwakanaka. Kana tikasabvumira zvimwe kuchinja mukudya kwedu, pamwe hatizove pane chero chirongwa chekudya kwenguva refu.
Nhau dzakanaka pane dzakawanda zvishoma-carb mikana yePaseka yekudya, iyo yauchaona pano.
Traditional Seder Foods
Matzo: Edza kutenga zviyo zvitsva, izvo zvine zvishoma zvine makhaidhydrate (19 gm panzvimbo 22), uye zvishoma nezvishoma fiber. Uyewo, hapana chavanofanira kuita kuti uzvigadzirire.
Iva nemimwe miriwo yakasvibirira paunobata munching kana uine nzara usati wapedza kudya kukuru.
Charoset: Charoset ndechokuti, kunyanya chikamu, hutano. Chinokosha kuedza kusaisa pasi nehuga kana uchi. Kana iwe uchida kuti ive yakanaka, wedzera hove shoma panzvimbo iyo.
Gefilte Hove: Gefilte hove haifaniri kunge yakaoma kuita uye, nekuzviita iwe pachako, unogona kudzora zvimwe zvigadzirwa.
Kuzvigadzirira kunobatsira zvikuru kudarika zvinhu mumiti, chero zvakadaro. Kana iwe ukatenga pachitoro netsamba yehove, vangave vachikuya hove iwe, iyo inokurumidza kuita.
Main Dishes
Zvizhinji zvizhinji zvekudya, zvakadai se brisket , zvakanaka. Salmoni yakakangwa kana salmoni yakabikwa inowanzonzi zvikafu zvepamusoro pano. Zvechokwadi, tsika dzakasiyana nedunhu uye nemhuri. Dzimwe nguva zvinonakidza kugadzirisa tsika uye kuedza chimwe chinhu chitsva, saka usatya kuedza itsva-carb entree.
Side Dishes
Ivharaji miriwo, kunyanya asparagus, inowanzoshamba newaini. Paseka inogona kuva nguva yakanaka yekushandura kubva kune-kazhinji-yechando yemichero yechando kusvika kumagetsi echando. Nenguva isipi, idzi dzinowanzoperera mumakinehydrates zvakare. Muchero mishonga inogona kusanganisira miriwo , ovheni-yakakangwa kana grilled asparagus , artichokes, uye yakakangwa yeBrussels inomera .
Kugels yakagadzirwa ne mbatata yakakwirira mu starch. Kuti uende kuzotarisana nekapu-carb deal breaker, unogona kunakidzwa chete nehombodo shomanana kana kuedza kugelera yemiriwo ine zvishoma kana kwete mbatata. Kunyange kana kamukira yako inosanganisira mbatata, iwe unogona kunge wakavadzika pasi kana kuti kunze.
Kugel inofanana ne frittata , iyo inogona kushandiswa sechimwe nzvimbo uye zviri nyore kuita. Imwe pfungwa ndeyokuita squash casserole yakagadzirwa soro secasserole zucchini kana Southwest squash casserole , ose ayo akafanana neagels pamwe chete.
Desserts
Unotenda kana kwete, zviri nyore kuwana pasi-carb Pasika yePasika! Kana iwe uri mutungamiri wekuunza seroti kuSeder, une zvakawanda zvekunakidza kudya-carb dessert . Heano vateereri vevadzidzi:
- Chokoti Pecan Torte : Ndizvo zvinokurumidza-kuita-uye zviri nyore-kune-kufadza mhuri yose ichada.
- Sugar-Free Kooconut Macaroons : Izvi zvakanyanya nyore nokuti iwe unongoda zvigadzirwa zvina.
Shoko Rinobva
Sezvaunogona kuona, kuisa zvokudya zvakaderera nePaseka zviri nyore kupfuura iwe unogona kufunga. Funga nezvenzira dzaunogona kugadzirisa zvokudya zvemhuri yako zvaunofarira kune kudya-ushamwari hwemafaro kana kuti kugadzira nechinhu chitsva.
Uye usavhunduka kuva ne-nibble yeaunofarira apo iwe uchipemberera.