Dzidza chii chaunofanira kushandisa chingwacrumbs munyama yako
Meatloaf ndiyo tsika yekunyaradza zvokudya. Kana iwe uri pakaderera-carb kana kudya-gluten-kusina , iwe unogona kufara nyamaloaf nekuita zvishoma chete kuchinja. Pane zvikamu zvina kune nyama yakasikwa: inyama, nguva, filler, uye muto. Rimwe nerimwe rinogona kunge rakasiyana-siyana kuti rienderane nekunaka kwako uye zvinodiwa zvekudya. Ngatitorei zvikamu chimwe panguva.
The Meat
Meatloaf inogona kugadzirwa nemhando ipi zvayo yenyama.
Ground nyama yemombe ndeyemutsika, asi hapana chikonzero iwe haugoni kushandisa turkey, gwayana, nguruve, kana imwe mhando. Meatloaf mix, iyo inowanikwa mune dzimwe nzvimbo, inosanganiswa nemombe, nyama yenguruve, uye veal. Mapoka akawanda anosanganisira masiki (akabuda kunze kweganda). Chero nyama ipi yakanaka; zvisinei, zvakanakisisa kuti usanyanya kudya mafuta sezvo vachizobudisa mafuta. Zvizhinji zvekudya zvipfeko zvinodaidza 1.5 kusvika ku2,5 mapaundi ezvokudya zvemafuta.
The Seasonings
Mhemberero dzinogona kusiyana zvichienderana nekunakidza kwako uye kukurumidza. Meatloaf inogona kugadzirwa nenzira yeItaly, mexican style, kana pachena American style. Inogona kunakidzwa nechinhu chero chipi zvacho chinobva pawaini kusvika kune muto unopisa kuti upire pfumbu. Garlic inonakidza kudya, sezvakaita Worcestershire sauce uye ketchup. Zvisinei, vaduku-carb vanodya vachada kutarisa shuga mune ketchup nguva dzose uye kana uri kudya gluten-pasina, iva nechokwadi chekutarisa chero michero yaunowedzera.
The Filler
Chimwe chikafu chevhu chinogona kunge chakaoma kwazvo, pamwe chete hachizogadziri mvura yakawanda uye inogona kuguma yakaoma.
Ichi ndicho chikonzero nyama inosanganiswa ne starch yakadai sechingwa kana oatmeal. Iwashi inobata maji uye inoita kuti chingwa chisanyanya kuderera. Mafuta akawanda anoshevedza anenge 1/2 kapu yekuzadza pound penyama. Miti yakadai sepinashi, anyanisi, mushwa, kana tsvuku tsvuku inoitawo kuti chingwa chisanyanya kuderera, pamwe nekuwedzera kunaka.
Zvibereko zvakadai seapuro yakabikwa kana maapuloauce haisi kuwedzera kusingawanzoiti, kuwedzera kuchenesa pamwe nepepanti inotapira kune chingwa chinonaka.
Pazvokudya zvakaderera-carb , starchy fillers dzinoodzwa mwoyo, kunyanya zvimedu zvechingwa. Avo vari pane kudya-gluten-kusina kudiwa kunodzivisa chingwa chine gluten. Zvakanyatsonaka chaizvo kuti uzviise kunze. Asi kana iwe ukaita izvi, ziva kuti iwe unofanira kubvisa mafuta akawandisa nemajisi ayo starch ingadai yakawana. Kana, iwe unogona kugadzira chingwa chako pane bhokiti pane kubika mukapu yechingwa. Heano zvimwe zvakaderera-carb pfungwa dzezadza zvekudya kwechingwa:
- Low-carb kana chingwa che gluten-chambbs
- Oatmeal (kwete pakarepo), zvichienderana nechipo chako checarb uye chiyero chekubata kwenyunyu
- Miti yakasimwa yakadai seonisi, tomato, mushroom
- Yakasvikwa soup mix: Verenga ma carbs sezvo iwe usingakwanisi kuishandisa muhuwandu hwakafanana nezvimwe zvizadziro, uye chengetedza gluten.
- Miriwo mitsva kana yechando yakadai sipinashi uye imwe yakanyorwa pamusoro apa ichaita kuti chingwa chisanyanya kuderera, asi hachizogadziri jisi.
- Yakapwanyika pork rinds
- Textured yemaprotheni (TVP)
- Carb Counters Instant Mashers
- Nyaya Dzako NOTcereal uye / kana HERE shuga
Kuisa Chikafu Pamwe Chete
Mukuwedzera kunezadza, rimwe diki pachingwa chinowanzoshandiswa sechinyorwa.
Vamwe vanoti kana iwe ukawedzera zvinopfuura imwe zvinopesana nehutsika. Maoko enyu ndiyo yakanakisisa midziyo yekubatanidza nyamaloaf asi usapfuura. Ukupisa kubva pamaoko ako kuchasvibisa mafuta uye kupa chingwa chikafu.
The Sauce or Topping
Kunyangwe chikafu chekudya nyamayi hachisi chinhu chinodiwa, zvinowanzoitika. Zvizhinji zvakakurumbira zvinokonzerwa nemasiki-based sauces akadai seketchup, barbecue sauce , tomato sauce, tomato paste, or piquant sauce. Mushroom gravy kana bhakoni dzimwe sarudzo.
Iwe unogona kuisa tomato-based sauces munenge maminitsi gumi kusvika ku15 kusati kwapera kubika. Wedzera ganda mushure mekudya kwenyama iri pahwendefa.
Kana uchitsika-carb inodya, dzidza kuti ungaita sei pasi-carb gravy . Kana uri kudya gluten-isina, ita kuti girafu isati yakagadzirwa neupfu kana zvimwe zvinosanganisa zvinowedzera gluten.
Kubika chingwa
Nenzira, nyama yefodya inobikwa muhomwe huru yechingwa, asi ichabika nekukurumidza kana yakakamurwa kusvika mudiki zvingwa zvepafani kana kuti muffin makapu. Pa 350 F, mikate yemu cupin ichabika mumaminitsi 15 kusvika ku20, kana ichienzaniswa neawa kana kupfuura muhomwe huru yechingwa. Vamwe vanoti kubika iyo kwenguva yakareba pa 325 F kuchaita kuti kuve nekuvandudzwa kwemavara. Pamusoro pezvimwe zvezvisarudzo izvi, nyama yemhuka ichaitwa kana iwe uchitarisa kutonhora pakati pechingwa uye inodzokorora 155 F.
Zvinonakidzawo kuita nyamaloaf mumhando dzakasiyana pane bhoji. Edza mwoyo wakagadzirwa kana kuti uwedzere kudarika.