Nutrition Highlights (pakushanda)
Maoriro - 10
Fati - 0g
Carbs - 2g
Protein - 0g
Nguva Yese 65 min
Prep 5 min , Cook 60 min
Kushumira 25 (1 kipuni imwe neimwe)
Pasinei nokuti uri kunyatsoputira BBQ muto wekuvhara kana burger kana kuishandisa semuchero wekucheka kweveggled veggies, zvichava zvakanyanya kugutsikana kana zvatsva uye zvigadzirwa.
BBQ muto inoshandiswa pakuzviitira iwe pachako-iwe unobatanidza zvose zvigadzirwa muhari uye uite kuti zvive simmer, zvichikurudzira dzimwe nguva. Uye nepo mapeji akawanda achidana kethodp bottled sechando, iyi recipe ye DIY inotora rimwe danho rinopfuurira-iwe uchange uri kuita sauce yose kubva pakatanga. Izvozvo zvinoreva kuti iwe unogona kudzivisa shuga yakawedzerwa kubva kune ketchup yebhopa, zvakare.
Iyi kemichesi inobereka chigadzirwa kune rumwe rutivi rwokunze kana zvasvika kune shuga uye carbs, asi izvozvo hazvibvisi kubva pane zvinonaka. Pane chidimbu cheapuro kubva ku cider vhiniga iyo yakawirirana zvakanaka nesinamoni iwe uchange uchiwedzera kukanganisa (sinamoni yakaratidzwawo kubatsira rubatsiro rweglucose ropa). Uye zvakakwana zvachose kwauri iwe kusvuta iwe ungada kuzviita uye iwe kana kwete iwe unoda kuti inonaka. Ita kune zvaunofarira zvinodiwa!
Zvimwe
- 6 ounce inogona tomato paste
- 1/3 cup cup cider vinegar
- 3 tablespoons chena waini vhiniga
- 1/2 kapu yemvura (kana kupfuura kana yakawandisawo)
- 2 tablespoons worcestershire sauce
- 2 maspunikiti chili yeupfu
- 1/2 teaspoon adobo sauce (chipotle pepper optional)
- 1/4 duku yellow oii, grated
- 1 guru garlic clove, grated
- 1 teaspoon munyu
- 1/4 teaspoon sinamoni
- 1/2 teaspoon pasi pasi pepisi
Kugadzirira
- Gadzirai zvose zvinoshandiswa muhomwe yepakati pepakati pepakati-yakanyanya kupisa.
- Uyai musanganiswa kusvika mumota uye uye muderedze kupisa uye regai simmer pasi, usina kufuka, kweinenge awa.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Kana iwe uchida muto wako padivi rinosvikika, wedzera chidimbu chechipiki ne 1/2 teaspoon increments.
Kana iwe uchida muto wako padivi repepicier, wedzera adobo muto we 1/2 teaspoon increments.
Zvimwe, shandisa 1/4 (kana kupfuura) yepuropi ya chipotle.
Kubika uye Kushumira Mazano
Iva nechokwadi chekufambisa kazhinji, kanenge kamwe kamwe pamaminitsi gumi kusvika ku15, nepo BBQ muto uri kubika. Izvi zvinobatsira zviri nani kuisa mararamiro uye kuvimbisa kuti muto mutsva unofanirwa kubikwa mukati rose.
Rega muto unotonhorera usati waendeswa kune chigadziko chekuchengetedza. Bhuku remasononi inzira yakanaka. Chero chipi nechipi chaunoshandisa, iva nechokwadi chokuti yakasvibiswa. Iwe unogona kuchengeta muto wako mufiriji kusvika kwevhiki.