Etiquette Yakakodzera Mazano eGym

Nzira Yokudzivisa Kuzvidza Vamwe paGym

Chero nguva chero ipi zvayo iwe unoparadza mapoka evanhu vanoputika pamwe chete munzvimbo duku, pane zvingangova nezvinetso uye, kunyange zvingasava nemitemo yakatumirwa pamusoro pekurovedza kwemaitiro ekuita, kune mamwe mitemo isina kutaurirana iyo isu tose tinofanira kuziva, zvisinei isu tiri veteran exercisers kana isu tichiri kutanga.

Mitemo isingatauri yeGym Etiquette

Kunyange zvazvo zvakagamuchirwa kupika, shingairira uye kuita zviso zvinorema paunenge uchishanda kunze, kune maitiro mashomanana asingagamuchirwi uye achaita kuti uve wevaya vanovhiringidza gym-goers .

Pano pane mitemo shomanana yekufambidzana neshamwari yako yekushandisa:

• Shingai: Kana uri kuita masheji akawanda pamushini, zvinowanzoremekedza kuti vamwe vaite basa mukati mekuzorora kwenyu nguva. Izvi zvingasava nguva dzose zvichishanda, asi vaudze kugovera chero nguva yaunogona.
• Ichenesa Mushure Mokunge Iwe Wako: Chirwere changu chakakura pane imwe munhu munhu anofamba kubva pamashini, achisiya slimy pool ye sweatshi shure. Ndatenda! Nguva dzose tauya tambo pamwe newe uye svaa ma machine pasi pawakapedza. Nzvimbo dzakawanda dzinoita kuti zvipfeko kana mapiritsi zvive zvakarongeka zvakapoteredza gym nokuda kwechinangwa ichi.
• Siya No Trace: Wangu unotevera guru guru peeve ndiye munhu anosiya mamiriyoni matanhatu mapaundi pamakumbo emakwikwi emichina. Handizivi, zvimwe ndinotarisa simba kupfuura ini. Pfungwa ndeyokuti, gara uchiisa zvidzo zvako shure kana wapedza.
• Usati Hog the Treadmill. Zvizhinji zvakawanda zvinokonzera nguva pamichina yemotokari munguva yekupedza maawa. Pane chikonzero cheizvi, uye iwe unofanira kuchiita. Uye kwete, kukanda tauro yako pamusoro pekuratidzira hakuiti kunyengedza ini.

• Chengetai pasi. Vakawanda vanoita gym-goers ini ndinoziva vakaona Guy. Icho chiri kuputika pachitsiko chekutsika apo ichidanidzira mufoni. Kunze kwekuti iri dambudziko, regai nguva yako yekukurukura mushure mokunge uchitanga basa.
• Kuvhara Izvo. Ndinoremekedza kuvimba kunobvumira vamwe vanhu kuti vafambe vachipoteredza imba yekodhi isina kupfeka. Unoziva chimwe chinhu chandinoremekedza? Kuona iwe uchipfeka tauro shure kwewaini yako kuti uchengetedze nzvimbo yekodhi nzvimbo yakanaka kune vose.

Kunze kwekuita tsika dzakanaka pane zvekurovedza muviri, iwe unodawo kuva nechokwadi chokuti kushanda kwako kwakachengeteka uye kunoshanda. Shandisa mazano anotevera ekufamba-famba kwenyika inovhiringidza yekuita maekisesaizi.

Kushanda kunze paGym

Kune mazuva apo ini ndinowedzera kutarisa vanhu vachiita basa. Ndinoona vanhu vachikanda zvisikwa zvakashata, vachidonhera zviyero zvakakura padenga, vachirembera pamapatendi eupenyu hunofadza uye kungowanzoshandisa maitiro asina kunaka nemaitiro avo. Heano mazano mashomanana ekuwana basa rinobudirira pasina kuzvikuvadza iwe:

• Shandisa Fomu Yakanaka: Mafomu akanaka akasiyana zvichienderana nemabasa aunoita asi, kazhinji, fomu yakanaka inosanganisira zvinotevera:
  1. Usasungira zviyero zvako. Kunze kwekuti iwe uri kuita zvemitambo zvakanakira, shandisa zvishoma nezvishoma uye zvakarongeka. Kana iwe uchifanira kusimudza kurema, zvakanyanya kuoma.
  2. Usarega kana kukanda zvisikwa pasi. Iyoyo nzira yakanaka yekuputsa gumbo - iwe kana mumwe munhu. Kana uri kushandisa chiremera chakaremara, iva nechitarisiko chiri pedyo kuti chikubatsire.
  3. Usavhara manotsi ako. Paunosvika pamagumo ekufambisa-kufanana nekatekete - chengetedza majoini ako kuti anyatsozvikuvadza iwe pachako.
  4. Usazununguka. Chengetedza yako kusabatanidzwa panguva dzose dzekudzidzira kwako uye simira zvakananga kuti urege kukuvadzwa uye uwane zvakanyanya pane zvaunodzidzira.

• Rega kuenda kumapuranga : Zviri kuedza kutora matanho ako ekufambisa / kutarisa kumusoro, iwe unofanirwa kubatisisa upenyu hunodiwa. Handina chokwadi kuti nei ichi chiri kuedza, asi zviri pachena kuti kubvira vanhu vazhinji vanozviita. Iwe uchawana kubatsiririra zviri nani kana iwe uchitendera maoko ako achizengura. Kunze kwekuti iwe unoda rairi kuti ugare wakachengetedza uye ugare wakachengeteka, chengetedza iwe kukurumidza uye uende kune imwe nzvimbo apo iwe unogona kunyatsotendera kuenda.
• Dzidza Kushandisa Makombi Zvakakodzera: Ndakaona vanhu vachigadzira pamakumbo emakambani emichina. Kana iwe usingazivi mashandiro emashini, kana kutarisa mifananidzo pamushini kana kukumbira mumwe munhu kuti akuratidze kuti inoshanda sei. Vakawanda vanoita gym-goers vanofara kubatsira.

• Dzidza Kugadzirisa Kuita Zvakanaka Nezvinangwa Zvako: Pane kungozviratidza pamitambo yekurovedza uye maitiro ekuunganidza, unoronga chirongwa usati wafamba musuo. Izvi zvinogona kureva kushandira mudzidzisi kana kudzidzisa pachako nezvezvidzidzo zvekushandisa .
• Dzidza Kuongorora Kushanda Kwako: Sezvo ndakatanga kudzidziswa, ndakaona vanhu vashoma vashoma pashure pokushanda zvakaoma pamakambani emotokari. Vatangotanga kazhinji havazivi kuti vanogona kuita zvakawanda sei uye vanopedzisira vachishanda zvakaoma, vachiita nguva pfupi mushure mekudya kana kudzidzira vasina kudya zvachose, izvo zvose zvinogona kukonzera matambudziko emudumbu. Dzidzidzise nzira yekucherechedza simba rako uye nzira yakarurama yekutanga chirongwa che cardio .

Kuve mutsva kune rimwe boka rehutano kwakakosha kune chero munhu , kunyange veteran exercisers, kunyanya kana iwe usingazivi kuti zvinhu zvinoshanda sei. Zvinhu zvinowanzoenda zvakanyanyisa kana ukatora nguva yekutevera mitemo, iva gym-goer inofadza uye, kupfuura zvose, dzidza nzira yekugadzira purogiramu yakachengeteka, inoshanda. Iwe uchave wakanyanya kunyanya kuratidza kuti iwe unoshanda uye unoita shamwari itsva neshamwari dzakadaro.