Ita chimiro chako chekudzidzira neimba yakakodzera
Kakawanda nguva, vanhu vachasarudza humiriri hwekuita zvekuzvidzivirira nekushanda kunze kwekumba nokuti vanofunga kuti vanogona kuwana zviri nani-zvakapoteredza kushanda nekuda kwemhando dzakasiyana dzemichina iripo pamitambo. Kunyange zvazvo gym inopa mishonga, zviyereso, uye nzvimbo yakawanda, munhu mumwe chete haadi zvese izvi kuti zvive basa rakanaka.
Kana uri kutarisa kuti utange kushanda kunze kumba kana kaviri pavhiki kana nguva yakazara iwe unoda zvishoma zvimiti zvekushandisa kuti uwane munzira yekubudirira. Nepo iwe usingadi zvinhu zvose izvi, pane zvishomanana, zvichienderana nezvinangwa zvako uye tsika yehutano, huchaita kuti kuchinja kuve nyore. Kubva pamichina yemotokari kuti urwise mapoka, heyi ndiyo yakanakisa yekushandisa yekuvhimisa chero ipi zvayo pamusana pokugadzirira kumba.
Bhora rekushandisa ibasa rakasvibiswa uye risati rashandiswa pakushanda chikamu nokuti haibatsiri iwe kutambanudza iyo inovandudza mararamiro uye inogona kubatsira nemabasa akawanda ekuremedza. Iyo inoshandawo segadziriro yakasimba apo iwe ugere pairi pane dawati rako kana uchiona TV.
Dynapro inyanzvi yegorobha bhora inopfuurira nokukurumidza uye inogadzirwa ne-anti-burst casing. Nekuremera kwebasa, chikamu ichi chemidziyo chinogona kubata kusvika pamapirogiramu 2 000 emuviri. Icho chisina kudimbura muviri webhodhi rekushandisa inobvumira mutengi kuchengetedza rubatsiro rweganda-bhora munguva yavo yekudzidzira. Zvichida uri kutangisa purogiramu yekudzidzira kana uri pro seasoned, pane mabhii maitiro anowanikwa kune imwe yehutano hwepamusoro. Shandisa mutungamiri kuti uone kuti chiyero chei chekuita.
Kurema kurairirwa chikamu chinokosha chekuita basa. Inobatsira kudzivirira kurasikirwa kweropa apo iwe uri kure uye unokurudzira musimba kuvaka. I-SPRI seti yemakumi maviri inouya mune zvakasiyana-siyana zvakasiyana-siyana uye mavara. Amao Amazon, Sarudzo imwe neimwe yakapedzerwa neusina-slip vinyl kupfeka iyo iri nyore pamaoko (uye yakapera pasi). Iko kushandiswa kwezvipfeko izvi uye mutengo mukuru ndizvo zvinoita kuti vave pamusoro pepamusoro pekutengesa.
Tinokurudzira kuti tive nechekete ye dumbells kune ani naani anoshanda, saka unogona kuvhuna kunze apo une maminiti mashomanana kuti utaure, kuveza, kana kuputika mamwe makori. Uye usati iwe unofanirwa kuenda kumahombekiti makuru-zviedza zvinogona kupawo basa rinobudirira kana iwe uchidzokorora kwenguva refu uye uchitarisa pane zviduku zvishoma uye mapoka emasumbu.
Kuramba bhande kudzidzisa kunobudirira pakupisa mafuta paunowedzera simba remasumbu. Iyo inozivikanwawo kubatsira rubatsiro rwekusimudzira uye kuvandudza kushanduka kwezvinhu, zvose mune zvinyorwa zvishoma. Sezvo iwe uchivandudza simba rako, iwe unoda kuchinja kushorwa sezvo misimba yako ichikurira, uye apo apo yakagadzirirwa nemazinga akasiyana ekumanikidzana ndeye smart buy. Izvi zvinosanganisira zvikamu zvishanu zvemavara mavara: Zuva (5 lbs), Green (10 lbs), Dzvuku (15 lbs), Bhuu (20 lbs), uye Dzvuku (25 lbs) pamwe chete nemaoko maviri akabatanidzwa, rimwe gonhi Anchor, mabhanhire maviri emakumbo, uye bhegi rekuchengetedza, kune zvese zvakasiyana siyana zvezvinoda. Iyo yakagadzirwa yakagadzirwa nehomwe yakasvibirira yakasviki nesimbi yakasimba D-ring buckles kuitira kuti irege kuzora kana kuputira kwenguva.
Kunze kwekukwanisa kushandiswa pamusha, izvi zvinogona kukandwa mubhagi rako rekufambisa kuti uite basa rinobudirira paunenge uri-kuenda-unoita kuti mumwe wevadadi wedu ave-ane gym equipment equipment.
Chokutanga, kana iwe usingazivi mutsauko pakati pe kettlebells uye dumbbells, ngatitsanangurirei. Izvo zvinonyanya kukosha zve kettlebells hazvirevi kuvakira musuru, asi kubatsiridzira basa rako reaerobic nekuda kwekusava nemuviri kwaro. Uyewo, vanoshanda misumbu yako nenzira yakasiyana. Funga zvakawanda toning vs. zvakawanda.
Mitambo Yakanakisisa Yokugadzira kettlebell rinopa zvinhu zvitatu zvakasiyana-siyana kuti usarudze kubva (5, 10, uye mapaundi 15), saka unogona kuchinja tsika yako sezvaunoda. Vashandi vanofarira zvisingatauri zvinoshandiswa zviri nyore uye zvakasununguka kubata uye kuchengetedza. Kettlebells dzakanaka kune avo vanoda kusimudza mutsara wavo kana vari kutsvaga chidimbu chezvigadzirwa kuti vachinje mararamiro avo.
Kukwezva kunogona kunge kwakaoma, asi kana iwe ukadzidza kuzviziva, haisi kungofadza chete asi chepamusoro-chechi chepamusoro chekuita muviri. The ProSource bar inowanikwa nyore nyore muvharo remukova usingatauri pasina mhirizhonga yakasara shure. Bhari inoshandiswa kubata kusvika pamapirogiramu mazana matatu, hongu, zvichienderana nekuvakwa kwemukova wako wemasuwo. Zvimwe vanhu vasingazvizivi ndezvokuti bar-up bar inogona kushandiswa pamitambo yakasiyana-siyana yakasiyana. Bvisa ibha kubva kumusoro kwemukova, iyo iyo cinch, uye iise iyo inopesana nechepamusoro. Voila! Iwe unotsigira maziso ako kuti uite izvo zvigunche uye kugara-ups. Imwe nzira ndeyekuisa bhari pasi uye kuishandisa iyo kuvhara kana kushamba-ups. Zvose mune zvose, ichi chikamu chikuru kukupikisa iwe kumba.
Kana iwe uine nzvimbo, iyi yakasiyana-siyana chikamu chemichina naMarcy inokunda. Iwe unoda nzvimbo inoda kusvika 3 'x 6' kuti iwe unoshandisa zvakakwana gym. Izvi zvinosanganisira: aviri-anoshandisa simba rinoshandiswa, iro rinoshandiswa pamapfupa akasiyana-siyana uye maitiro epecec. Izvo zviviri-yebasa rekugadzirisa yemakumbo zviri nyore pane majoini uye inobvumira zvakakosha zvemutsopa kana mhete dzemakumbo. Iyo yakawanda-yakakwirira yakakwirira uye yakadzika mapurisa nemataipi ayo akabatanidzwa kune kuchinja kunogadzika kwezviyero zvinokonzera hefting kusvika pamapiro 150. Muparidzi anogadziriswa uye anogadziriswa curl pad achabatsira tone yako abs uye triceps.
I-elliptical inosangana nebhasikoro iripo neProGear 2-in-1 maitiro ekugadzirira. Chii chakanaka pamusoro pekuita kuti chikamu ichi chemidziyo ye cardio ndechokuti inokodzera zvido zvakasiyana. Zvichida mumwe muimba yako ane dambudziko nekufamba kana kurwadziwa. Kana zvirizvo, bhazikoro rekushandisa rinopa hutano hwakanaka, hunoita huwandu hwekuita basa. Vakashongedzerwa nekutengesa nyore nyore, vashandisi vanogona kugadzirisa kupikisa kuda kwavo. Izvo zvisingaiti zvidzitiro zvinotsigira tsoka dzako munzvimbo kana uri kushandisa izvi sebhazikoro kana elliptical. Chikamu chinonzi elliptical chikamu chakareba 14-inch, uye chisarudzo chekudzokera shure zvakare. Izvo zvinosanganisira zvinotyisa zvinokubvumira kuti urambe uine ziso pamwoyo wako. Kusiyana nemichina yakawanda yemotokari, iyi inofadza nokuti haina kutora nzvimbo yakawanda.