Nutrition Highlights (pakushanda)
Calories - 71
Fat - 3g
Carbs - 9g
Maprotheni - 2g
Nguva Yese 30 min
Gadzirira 10 min , Cook 20 min
Kushumira 12 (1 mazai evha imwe neimwe)
Iyi kamukira inotora chikafu cheChinese , mazai evha, kune ndege ine hutano sezvo inoshandura izvi zvakatemwa zvakabikwa, nyama-izere yemunwe kudya mukati mokubika, yemhuka yezvinyorwa. Yakaputirwa nehuturu uye tsvuku kabichi uye karoti slaw, rimwe nerimwe rinopira rinopa simba rakakura cruciferous punch muhutano hwehupi. Iyo yakarohwa inokandwa nechiedza uye tangy mucu inowedzera kunakidza nezvidhinha zvishoma.
Iyo pepa yakaoma egg roll wraps inongova 55 koriori imwe neimwe isati yazadzwa. Yakasungirwa nemagetsi, iyo inotsika yakawanda-mafuta yakakonzera fiber uye kunaka-miti yakagadzirirwa kwepfungwa dzakanaka nemuviri.
Zvimwe
- 12 egg inoputika
- 4 makapu kabichi uye karoti slaw
- 2 tablespoons pasi-sodium soy sauce
- 1 tablespoon sesame mafuta
- 1/4 teaspoon pasi ginger
- 1 teaspoon yakasviba uchi
- 1 tablespoon rice waini
- 1/4 kapu yesameamu mafuta ekupwanya (kusarudza)
Kugadzirira
- Preheat oven kusvika 350F.
- Isa mazai evha akaiswa mumarimondi eine diamond (ane mitsetse yakananga kumusoro nepamusoro) pane imwe yakagadzirwa bheji.
- Isai kurohwa mundiro. Whisk the soy sauce, mafuta, ginger, uchi, uye vhiniga mumudziyo muduku. Dhairai sauce pamusoro pechipfuva uye chengetera kusvikira yavharwa.
- Spoon spoonful tsvina yemusanganiswa wechipfuva kusvika pakati peganda rimwe nerimwe. Fold yekona yepamusoro pamusoro pekuzadza; Gadzira zvakasimba hafu-nzira yekufukidza kuzadza. Tora mativi ose maviri, kuruboshwe uye kurudyi, zvakasimba kupikisa kuzadza; gadzira pamusoro peimwe nzira yose kusvika kumusoro wekona. Isai roll roll pande pasi pasi pebheka. Bhura mbiru nemafuta, kana uchida. Bika kwemaminetsi gumi nemashanu kusvika makumi maviri kana kusvika kusvika kumusoro zvakasvibiswa.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Zadzai mazai eiri nemhando dzakasiyana-siyana yemiriwo, michero, uye nyama. Iwe unogona kusarudza shredded huku, hove yakagadzirwa, shrimp, pasi turkey, kana nyama yenguruve kuita purotini-yakazara kudya. Wedzera shaved Brussels inomera, broccoli rabe, julienned bell peppers, basil, kana zucchini nokuda kwekuputika.
Nokuda kwemavara akanaka, wedzera majiroji kana mapepa akachekwa kana mapeari. Tora mu soya, mahagi madema, kana kuti tora peas kuti uwedze fibhi-yakazadza, chirongwa cheprotein-packed.
Wedzera kupisa nechitsuwa cheSriracha kana kuti chesadhi inopisa kusvika kumusanganiswa.
Kubika uye Kushumira Mazano
Shumirai nehuchi yemasitadhi kana kuti inotapira uye muto wakaoma.
Refrigerate yakasara mazai mazai mumudziyo usina kudzivirira kusvika kwemazuva matatu. Dzorera muchoto kwemaminitsi mashanu kusvika 10 kana microwave yakakwirira kwemasekondi makumi matanhatu.