Maoriro uye Utano Hwayo Zvipo
Kabichi yave iri huru yekudya yekuchamhembe kweEurope kwemazana emakore. Uye nenzira yakakodzera, sezvo yakagwinya, yakadzika-calori, yakadzika-carbohydrate, fiber yakawanda yemiriwo iyo inogona kutora inogona kuve yakasiyana-siyana, zvichiita kuti ive yekubika yakagadzikana. Ichowo ndeimwe yemiriwo isingadhuri uye inoramba kwenguva refu.
Kune mhando dzakasiyana-siyana dzekakichi, kusanganisira musoro kabichi, napa kabichi uye savoy kabichi.
Kazhinji, mashizha emakabichi ane ruvara, asi ruvara rwebhuruu uye ruvara rwepepuru rinowanikwawo. Tsvuku kana yepepuru ikakasi yakasiyana yakasiyana yekakichi uye inogona kuva yakasimba kudarika gorosi kabichi.
Kazhinji kabichi inowanikwa gore rose, uye nguva yepamusoro ye savoy kabichi iri kubva munaAugust kusvika kwegore.
| Cabbage Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 cup, yakasvibiswa yakatsvuka (89 g) | |
| Per Serving | % Daily Value * |
| Maoriro 22 | |
| Maoriro kubva kuFat 1 | |
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Monounsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 151.3mg | 4% |
| Carbohydrates 5.2g | 2% |
| Dhiyabhorosi Fiber 2.2g | 9% |
| Shuga 2.8g | |
| Protein 1.1g | |
| Vitamini A 2% · Vitamin C 54% | |
| Calcium 4% · Iron 2% | |
* Kubva pane zvokudya zviviri zvekoriori | |
Rimwe kapu yemukaka yakasvibiswa, yakakoswa inongova 22 makorikori, 5 gramu e-carbohydrate, uye 2.2 magiramu e fiber. Inenge hafu yemakrohydrates inowanikwa mumakabichi inobva kune fiber, ichiita kuti kuzadza, mwoyo hune utano hwakasarudzwa. Kabichi inonzi cholesterol uye haina mafuta uye inowedzera kusagadzikana kweyerodium.
Kabichi Health Health Benefits
Kabichi ndiyo yakanaka ye fiber. Fiber, iyo inosvibiswa chikamu chemakinhydrate, inokosha yezvimiti muzvokudya sezvo inobatsira kukuchengeta iwe, inogona kudhonza cholesterol kure nemoyo, inotora matumbo, uye inoramba ine shuga yakasimba yeropa. Zvidzidzo zvakawana kuti avo vanodya zvakakwana fiber vari muhutano hwakanaka uye vane panjodzi yakaderera yechirwere chemoyo uye mamwe kenza.
Kabichi inobatsirawo mavhitamini C uye vitamini K , chitubu chemavara, uye chitubu chema manganese.
Mukuwedzera, kabichi ndeimwe yemiriwo inonzi cruciferous inoratidzwa kuti inopesana nekenza. Zvidzidzo zvinoratidza kuti kugovera zvikamu zvitatu kusvika ku5 zvinoshandiswa pavhiki yezvirimwa (kusanganisira kabichi, cauliflower, broccoli, maBrussels anomera, kare , nemirasi inonzi collard) inogona kubatsira kuchengetedza kubva kumarudzi akasiyana evanhu vane kenza kusanganisira prostate, mapapu, mazamu, uye maroni emukirini. Chikonzero cheizvi chinogona kunge chikonzero nekuda kwekuti iyo miriwo inobatsira sei mamwe enzyme muropa, iyo inosunga kuakonogeni.
Mibvunzo Inowanzoenderana neKabbage
Ndaifunga kuti coleslaw yakanga ine mafuta, haisi iyo yakagadzirwa nekakbage?
Traditional coleslaw, iyo iyo inowanzoshandiswa sechikamu chemukati mune doro kana yekutoro, kazhinji inogadzirwa ne shuga uye mayonnaise, zvichiita kuti ive yakakori yakakwirira uye zvokudya zvakakora. Kunyange zvakadaro, coleslaw, yakagadzirwa nemimwe midziyo yakadai seyakaderera mafuta echiGurug yogurt, inogona kuva nechetatu chete yemakoriyori secoleslaw yaunowana-in-go.
Zviri nyore kugadziridza uye kuwedzera kune coleslaw, zvichiita kuti ive fiber uye mapuroteni akavharirwa nedivi-dish iyo iri pasi mumakori, shuga, uye mafuta. Iwe unogona kutamba-svetana nemamwe mapeji pasi apa kuti uwane nzvimbo dzakanaka.
Sei kabichi inonhuwira apo iri kubikwa?
Kana uri kutengesa kana kuisa kabichi, unogona kuona kunhuhwirira kunofadza mumhepo, kufanana nekunyarara. Ichi ndechokuti sulfur yakagadzirwa mu kabichi yakashandiswa munguva yekupisa. Kuti kuderedza kunhuhwira, edza kupararira neine asidi, seyamu juice, kuti udzivise kushandiswa.
Kusarudza nekuchengetedza Kabichi
Sarudza misoro yakasimba isina rusina. Mafuta haafaniri kuomeswa.
Chengetai kabichi yakaputirwa zvizere mufiriji kuti uchengetedze kutsva. Chinangwa chokurichengeta zvachose kusvikira wakagadzirira kushandisa. Kuzvicheka kusati kwashandiswa kunokurumidzira kuparadza.
Nzira Dzakanaka Dzakagadzirira Kabichi
Kabichi inogona kudyiwa yakasvibirira uye yakasvibiswa seya coleslaw kana inoshandiswa mumashupa uye mapu. Inogona kunge yakanyoroveswa, inokurudzira-yakabikwa, kana yakashongedzwa. Iwe unogonawo kupisa mashizha uye oashandise sekuputira nyama kana imwe yekuzadza, yakadzika-carbohydrate yezvokudya.
Recipes With Cabbage
Shandisa kabichi sechinhu chinokosha cheproteine yako, songa iyo iri nyore, uye ita imwe yeAsia uye yeThai yakafuridzirwa coleslaw yekakiti uye inonaka inowedzera khalori inoshandiswa.
- Asia Slawisi neGinger Tahini Kupfeka
- Simple Mexican Coleslaw
- Unstuffed Cabbage
> Sources:
> Labensky, SR, Hause, AM. Pakubika: Bhuku reCulinary Fundamentals. 3rd ed. Upper Sadle Rwizi, NJ: Prentice Hall, 2003: 616
> Steinkellner H, Rabot S, Freywald C, et al. Migumisiro yemiti yemiti yemiti yakasvibiswa uye inogadzirisa zvirwere zvinokonzerwa nemishonga inokonzerwa nemishonga inokonzerwa nehutachiona hweDNA-zvinoita zvekudya zvinokonzera kudya. Kushandiswa kwemutumbi Sep 1; 480-481: 285-97 (2001).