Maoriro muApricot uye Utano Hwayo Zvipo
Apricots, dzakaomeswa kana zvakasvibirira, ndezvibereko zvinonaka zvinonaka zvinonaka. Ivo vapfumi mu beta-carotene, vachivapa iyo yakanaka maarine hue. Beta-carotene, rudzi rwechirwere chinokonzera muviri, inopfuurira mavitamini A, uye inogona kubatsira kuchengetedza masero ako kubva pakukuvara. Izvo zvinewo vitamini C, fiber, uye yakaderera mumafuta uye sodium.
Apricots inogona kudyiwa yakazara, yakasvibiswa, isingaiti, kana inochengetedzwa.
Chinhu chinonyanya kukosha chaunofunga kana uchidya apricots ndeyekuti uchengetedze chikamu chako kune umwe kushumira nekudzivisa kudya zvokudya zvakagadzirwa nemaapricot anochengetedza ane zvakawanda zvehuga yakawedzerwa. Nenzira iyi, unogona kugamuchira michero yezvokudya zvebharikiti pasina zvose shuga yakawedzerwa.
| Apricot Nutrition Facts | |
|---|---|
| Serving Size 1 raw apricot (35 g) | |
| Per Serving | % Daily Value * |
| Maoriro 17 | |
| Maorikiti anobva kuFat 2 | |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Monounsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 90.65mg | 3% |
| Carbohydrates 3.8g | 1% |
| Dietary Fiber 0.7g | 3% |
| Zvokudya 3.2g | |
| Puroteni 0.5g | |
| Vitamini A 14% · Vitamin C 6% | |
| Calcium 0% · Iron 1% | |
| * Kubva pane zvokudya zviviri zvekoriori | |
Rimwe bhasikiti duku rine makumi maviri emakori (kana yakasvibiswa) uye 10 makorikori (kana akaomeswa). Imwe kushanda kwemichero inenge makirogiramu makumi matanhatu uye 15 gramu yemakrohydrate, naizvozvo kushanda kwamaapricots nguva dzose kune anenge matatu apricots yaiwirwa kana mashanu kusvika matanhatu akaomeswa.
Apricots inenge 3 g ye fiber pakushumira, zvichiita kuti ive yakanaka yehutachiona. Apricots inewo huwandu hwemashuga mudiki kushumira, kunyanya kana uri kutarisa kudya kwako kwegluidhydrate. Kana uchidya, chinangwa chekunamatira kune umwe kushumira, uye kana iwe uri kunyanya nzara, funga kusarudza kutsva, zvakasiyana nezvakaomeswa.
Fresh apricots inotora nguva yakareba kuti idye uye inopa huwandu huwandu kupfuura iyo yakaoma yakafanana.
Health Health Benefits of Apricots
Apricots ndiwo anopa mavitamini A uye aine vitamini C. Vitamini A inokosha mavitamini akawanda anogadzikana ane mabasa akawanda, rimwe rawo rinochengetedza utano hweziso. Vitamini C, vitamini inogadziriswa mumvura, rubatsiro mukuchengetedza utachiona hwako hwakasimbiswa uye ihwohwo hunhu hunokosha hunobatanidzwa mukurapa kwevanga. Mukuwedzera, apricots ane phytonutrients, iyo inogona kudzivirira masero ako kubva mukukuvara.
Mibvunzo Inowanzoenderana NeApricots
Akaomeswa apricots kumusoro mune shuga here?
Kana iwe wakamboudzwa kuti udzivise apricots nokuti ivo vapfumi mune shuga, ivo ndevamwe vechokwadi kune izvi. Apricots, kunyanya akaomeswa, ane 2 gramu ega shuga mune chimwe chiduku chiduku. Zvinogona kuva nyore kudya kudya zvakaomeswa; saka, kana iwe uri munhu ari kuedza kutarisa kudya kwako kwegluidhydrate kana iwe une chirwere cheshuga, kudzivisa michero yakaomeswa ingangodaro pfungwa yakanaka.
Unodya sei apricot? Unogona kudya ganda here?
Apricots inogona kudyiwa zvakakwana, ganda uye zvose. Nguva chete iwe unogona kubvisa ganda ndeyekuti uri kushandisa apricots kuti uite zvinhu zvakabikwa, sezvo ganda rinogona kuchinja mararamiro uye maitiro. Zvakakosha kubvisa "dombo," kana gomba rezvibereko.
Kusarudza nekuchengetedza Apricots
Apricots inogona kutengwa yakachena, yakaomeswa, yamakadeti uye inoshandiswa mujams, inopararira, uye inochengetedza. Kazhinji, haugoni kuwana apricots itsva inowanika nyore muzvitoro zvegore roga roga muUnited States nokuti apricots ari mumwaka munguva yekupedzisira kwechando uye chirimo. Zvisinei, iwe uchawana wakaomeswa, makedheni, uye apricot anopararira zvinowanikwa gore rose.
Maabricikisi akaomeswa anogona kutengwa muresitorendi pedyo nemamwe michero yakaomeswa, yakaita samazambiringa akaoma uye cranberries. Paunenge uchitenga maapricot akaomeswa, tenga izvo zvisinganzwisisiki. Hazvina kufanira kudya michero yakaomeswa, iyo inowanzova inotapira, iyo ine shuga yakawedzerwa.
Yakawedzera shuga inongotakura pane zvisingabatsiri makori, mahydrohydrates, uye shuga.
Kana uri kutenga mabhasikiti emakwenzi, tenga avo vasina shuga vakawedzerwa uye vari mujusi ravo. Kazhinji jams uye kupararira zvine shuga yakawanda kuburikidza nekushanda, asi zvishoma zvinogona kushandiswa kugadzira mapapiro. Kana uri kutenga kuchengetedza iwe unogona kuchengetedza pane shuga nekutenga avo vasina shuga yakawedzerwa.
Sarudza maapricko matsva ane ruvara rwehutano, ruvara rwechirande. Dzivisa michero yakajeka kana ine chero yero kune iyo, sezvo isati yaibva. Chinhu chinopenya, zvisinei, chakanaka uye chinogona kuratidza kuti chibereko chaiva muti-wakabikwa. Zvibereko zvinofanira kunge zvinyorova, asi zvakasimba kune iyo. Dzivisa michero yakanyanyisa, sezvo isati yatsvuka.
Kuchengeta maapurikoti zviri nyore. Kana yakabikwa, chengeta apricots mumudziyo usina kuvhara mufiriji. Kana uchitenga chisina kuibva, siya ma apricots pairi mubhagi repuranga, kunze kwezuva rakananga kwemazuva maviri kana matatu kuti abve.
Utano Hwakanaka Hwekugadzirira Apricots
Apricots inogona kudyiwa zvese zvakakwana, pachavo, sechingwa. Inogona kudyiwa uye kuwedzerwa kune yogurt, cottage cheese, zviyo zvinopisa, kana zvinhu zvakabikwa. Mamwe mashomanana akaomeswa apricots pamwe chete nemaoko mashomanana ekuzadza, fibrous post workout kana masikati mashomanana ekusimbisa simba.
Apricots inogonawo kushandiswa mukubika mapeji. Uturu hwepanyama hweapricots hunogona kukubatsira kuti uwedzere huwandu hwehuga hunowanikwa. Mukuwedzera, apricots inogona kushandiswa kuita michero yakapararira uye sauces. Pakupedzisira, apricots, kunyanya apricot inodzivirira, inogona kuwedzera kutapira, mararamiro uye mavitamini nemaminerari apo inoshandiswa seirizes muzvokudya zvekudya.
Apricot Recipes
Iro mapeji anotevera akatorwa kubva kuSaabetes Forecast, magazini inorarama upenyu hwevanhu vane chirwere cheshuga. Kunyangwe iwe usina chirwere cheshuga, unogona kubatsirwa nekugadzira mapeji aya, sezvo vazhinji vari pasi pasi mu sodium, mafuta akazara, uye vakapfuma mu fiber uye mapuroteni. Iine huwandu hunoderedzwa hwehydrohydrates inogona kubatsira kuchengetedza magetsi uye kudzivirira kufamba kwegurusi yeropa. Tsvaga nzira dzekushandisa maaprikoti kwekudya kwekudya chamangwanani, masikati, kudya kwemanheru uye kudya.
- Apricot Chicken
- Apricot Glaze Nguruve Kubva
- Braised Root Vegetable neApricots
> Sources:
> USDA National Nutrient Database yeReferensi