Nzira inonyanyozivikanwa yekudya michero yemicrorus, yakafanana namaarangi uye mazambiringa , inenge girazi sejusi, kunyanya pakudya kwekudya . Zvinoratidzika kuti sangano rejisi rearangi uye jisi remuropefruit sezvo kudya kwekudya kwekudya kwekushambidza kwakasimba zvikuru zvokuti vanhu havafungi nezvekuzvidya zuva rose. Izvo zvinonyadzisa nokuti michero yevirumisi inotengeswa, inonwisa, uye inowanikwa gore rose.
Michero yeCitrus inowedzera mavitamini C, phytochemicals, uye fiber . Iyo yakanyanya kufarirwa michero yemuchero ndeyorangi, inowanzoshandiswa semuchero wearangi mangwanani. Lemmon, limes, uye marpruit zvinowedzera kwazvo mumakori. Oranges, tangelos, uye tangerine zvine mamwe maoriki akawanda, asi haasati akwirira mumakori.
Zvibereko zvetikiti zvinokanganisa mukuwanda kwavo. Makemoni uye marimu anovhunga kwazvo, saka zvakaoma kuvadya ivo pachavo. Muchero wezvirimwa hausi chaiwo wakaoma, asi zvakajairika kushandira mazambiringa nemashuga. Oranges uye tangerines zvakanyanya kunaka.
Kusarudza, Kuchengeta, nekugadzirira Citrus Zvibereko
Michero yeCitrus inofanira kuva yakasimba uye inonzwa uchitambudzika zvishoma nokuda kwehukuru hwavo paunenge uchitora. Sarudza michero isina kuora uye ine intact peels.
Mazhinji macrosira nyore nyore kuchengeta nokuti unogona kuachengeta mudzimba dzekushisa chero bedzi zvikanda zvisingagadzi. Kana imwe nguva iyo yakasvibiswa kana yakanyatsotorwa, nyama inofanira kuchengetwa mufiriji.
Vadya mumazuva matatu kusvika ku4.
Fungidza mazai ako uye ugoparadzanisa zvikamu. Muchero wegorosi unokwanisawo kugadzirirwa nenzira iyi, asi vangave vanoda imwe shuga yakawedzerwa kana imwe inotapira. Iwe unogona kushandisawo machero uye mazambiringa mazambiringa mumapapiro, kana kushumira jisi sechinwa. Cherechedza kuti paunotenga mazambiringa emuchero, kazhinji kacho yakawedzera shuga - verenga mishonga yekunyora kuti uone zvarinenge.
Great Ideas for Citrus Zvibereko
Vanhu vazhinji vanoda kuwedzera kudya kwavo kwezvibereko nemiriwo, saka kudya maoriki mazuva mashomanana evhiki inzira yakanakisisa yekuwana icho chinodiwa. Heano mamwe mazano ekuwana mamwe machero muzvokudya zvako zvine utano:
- Chengetedza mazai asina mbesa mumuchero wezvibereko (kusvika kumashure mana kana mazuva mashanu nepeels inogadzikana) kuitira nyore kutora-uye-kuenda zvinonaka.
- Fukisa shuga yakasviba pamusoro pezvimiti zvemuropefruit uye ugoviga muchoto
- Tangerines uye clementine zvakakwana kune vana nokuti zviri nyore kuvhara uye kutapira kwazvo.
- Isa marineni emaruva mune imwe midziyo yepurasitiki uye uise pamwe nezvose zvemasikati.
- Itai ruvara rwemaruva, sarudzai zvidimbu muhafu uye muvawedzere kune saladhi itsva.
- Wedzera zvidimbu zvemononi kana lime kuti uone kana mvura yakajeka.
- Ita mavhithamini akawandisa echando echando echando kuburikidza nekukanda jisi rearangi mumabumba kana zviduku zvine mapepa zvine matanda ematanda.
> Kwakabva:
> USDA National Nutrient Database ye Standard Reference (Release 28, yakabudiswa muna September 2015, zvishoma nezvakadzokororwa muna May 2016)