"Ndinoda kudzidzisa uye kutamba marathon yakazara.
Chero ani zvake ane hutano uyo anoda kuita kuzvipira kunogona kupedzisa marathon, asi kurovedza marathon hakusi chimwe chinhu chinopinda mukati uye kwete kana zvishoma zvichitibatsira. Kana mumwe munhu ari mubhedha, mubhedha, vangada kumhanya kwemwedzi mitanhatu (gore riri nani) vasati vatanga marathon kudzidziswa.
Mumwe munhu asina ruzivo rwakawanda runenge achida kutanga neanotanga kudzidza kudzidzira purogiramu kana kutanga chirongwa chekudzidzisa 5K .
Ndinofanira Kuramba Ihafu Here?
Kana uchinge wakagadzira chimiro chakanaka, chakasimba chechimiro, zviri pachena pfungwa yakanaka yekupedzisa hafu ye marathon (13.1 makiromita) isati yazara marathon. Kana iwe uri mumhanyi mutsva, iwe unofanira kuzvipa kwemwedzi mitatu yekudzidzira kuti ugadzirire hafu ye marathon. Tarisa imwe shanho marathon yekurovedza yevatambi vekutanga.
Mushure mokunge munodzidzisa uye mwapedza hafu yenguva ye marathon, iwe uchava panzvimbo yakanakisisa kuziva kana iwe une chido uye nguva yekutora marathon yakazara. Kuramba marita marathon zvakare inzira yakanaka yekuona kana muviri wako unogona kukunda kuoma kwekudzidzira kwemaitiro akareba ari kure. Vamwe vamhanyi vanosarudza mushure mekudzidziswa kwehafu ye marathon zvokuti havadi kuisa pangozi kukuvara pavanenge vachidzidzira marathon yakazara.
Running a Half Marathon Panguva yeMarathon Kudzidziswa
Vatambi vakawanda, kubva kuvatangi kuenda mberi, vanomhanya nhambwe marathon panguva yavo yekurovedza kudzidziswa sechivimbo chekusimudzira uye nzira yekuona nguva yavo yekukwikwidza . Zvinobatsira kuwana rudzi rwakadaro rwendo rwakareba rwendo rwomukati nokuti iwe unonzwa uchinge wakanyatsogadzirira mupfungwa uye mupfungwa kuti uende marathon kure.
Kuwana imwe yenharaunda yemakwikwi hakusi kwakaoma munzvimbo dzakawanda, uye iwe unogona kukwanisa kupinda mumutambo wako wekudzidzira marathon pane chero nguva mushure mokunge mawana makiromita gumi kuti muve nemakore akawanda