Nekudzidziswa kwakakodzera, zvinokwanisika kuti ani nani ane utano hwakanaka anogona kugumisa marathon. Kunyange zvakadaro, chinhu chakakura mumuviri uye mupfungwa uye hachisi chinhu chinofanira kutorwa zvishoma.
Kurovedza Kunokosha
Zviri kuedza kutarisa marathon, ona vanhu vemazera ose nemuviri uye vanofunga, "Hei, ini ndaigona kuita izvi." Asi zvakakosha kuyeuka kuti vanhu vakawanda vanoita marathon vave vachishanda kwemakore uye zvishoma nezvishoma vakavakirwa marathon kureba kwema 26.2 maira .
Munhu mumwe chete anonyatsokodzera akakodzera angasarudza kumhanya marathon pamhepo.
Vavhareji marathon vanobatanidzwa vakawana iyo pfungwa mushure memwedzi yekudzidzira kuti vazvigadzirire mupfungwa nepfungwa. Uye ivo vose vave vachiongororwa navanachiremba vavo, avo vakavapa rubatsiro rwechiremba kuti vadzidzise uye vagedze kukwikwidza.
Nguva uye Kuzvitsaurira
Kana iwe uine hutano, uchida kuzvipira kuzvikoro , uye wakagadzirirawo kuita mari uye kuzvipira iwe pachako, iwe unogona kunge wakagadzirira kutora dambudziko racho.
Marathons akawanda anoda kuti iwe uve nemakore gumi nemasere , kunyange zvazvo kune vamwe vashoma makore gumi nematanhatu. Uye, chokwadi, unoda kunge unofamba, zvishoma! Inowanzokurudzirwa kuti mumwe munhu anofarira kuzadzisa marathon kutanga ega kushanda kure shoma. Izvi zvinogona kuva marathon 10K kana hafu , asi ichakupa pfungwa yakanaka kana iwe haufari nazvo zvakakwana kudzidzisa marathon yakazara.
Kurovedza marathon kunoda kuzvipira kukuru kwemazuva, uyewo simba remuviri nepfungwa. Iwe unoda kusarudza kana wakagadzirira kuzvipira kuita zvose zvaunotarisira kugadzirira dambudziko racho.
Chikamu chekudzidzira marathon chinhu chikuru uye vanhu vakawanda vanozvifananidza nekuva nebasa renguva yakazara.
Iwe unofanira kuve wakagadzirira kuita zvimwe zvibayiro, zvakadai sokupedza nguva shomanana neshamwari nemhuri nekuita kuti uve nechokwadi chokuti uri kudya utano uye uchingowana huro hwakawanda.
Iwe usati washingaira kunyora mubvunzo wekuita marathon, iwe unofanira kuzvibvunza mibvunzo masere iri nyore kuti uone kana wakagadzirira kutora. Izvi zvinosanganisira mibvunzo pamusoro pehupenyu hwako, utano, nekuzvipira kune nguva inobatanidzwa.
The Ups and Downs
Kufara kwekuzadzisa marathon yako yekutanga inguva isingakanganwiki. Vanhu vazhinji vanofarirawo kushamiswa kwakadaro kubva pakuzviisa padzidziso yavo yezuva nezuva. Zvisinei, kune nguva dzose dzimwe zvinoshamisa munzira, zvakare.
Somuenzaniso, vamwe vanhu, kusanganisira nhengo dzemhuri, vangave vasati vatsigire kurovedza kwako kana vachifunga kuti zvinopesana nehupenyu hwemhuri uye zvipikirwa. Nokuda kwechikonzero ichi, iwe unofanirwa kuva wakagadzirira kutarisana navamwe-nhai uye tsanangura kuti nei uchida kuzviita.
Uyezve, kana iwe uchifunga kuti kurovedza marathon inzira yekudzivirira moto yekuderedza uremu, ungashamisika kuti izvi hazviiti nguva dzose .
Shoko Rinobva
Kune zvikonzero zvakawanda zvokufungisisa usati wasarudza kushanda marathon. Ramba uchifunga kuti avo vamhanyi vamunoona paTV vakapfuura pane zvakawanda kupfuura 26.2 makiromita kuti vasvike kumugumo.
Funga zvinhu kuburikidza nekumhanya madzinza maduku mashoma kutanga. Kana iwe uchida chaizvo uye une utano hwakakwana kuti uwane rubatsiro rwezvehutano, zvino enda kune guru!