Wii Fit inogona kusatora nzvimbo yemitambo yemitambo, asi inzira inofadza yekuramba yakashanda nemhando dzakasiyana-siyana, uye, pane dzimwe nguva, yakaoma kuenzanisa, yoga , cardio uye simba rinoshandisa. Kuiswa kweBalance Board, iyo inonyora kufamba kwako nekunzwisisika kwekunzwisisika, inoita kuti iyi ive inovandudza fitness tool. Zvichida iwe hula hoop, dodge mabhora ebhola kana kugara muMiti Pose, iwe unoshanda kushanda kwako uye kugona uchiri kufara.
Iyo Inoshanda Sei
Chii chinoita kuti Wii Fit isakanganise kuiswa kweBalance Board. The Balance Board inoshamisa uye inobatanidza ne Wii console kuti uone kufamba kwako kwega yega yega uye kupa mhinduro yezvauri kuita. Kune mamwe maitiro, pane chiratidzo pamucheto unoona kufamba kwako uye iwe uri mhirizhonga ndeye kuchichengetedza mukati meimwe nzvimbo kunowedzera pfungwa uye kuvhara maitiro.
Kutanga
Mushure mekusika nekunyora maii ako, chikoro cheBalance Board chinokurongedza kuburikidza nekuyera-kuverenga uye iwe unopiwa BMI kuverenga iyo inoratidza kana iwe uri pasi pekuremba, zvakanaka kana kuti kuwandisa. Iwe unofanirwa kugara uchifunga kuti kune zvipingamupinyi kushandisa kushandisa BMI sekuongorora kwehutano hwako uye uremu.
Paunopedza yako-in-in, iwe uchapfuura nekunyatsotarisa kuongororwa kwekuenzanisa kwaunofanira kutora uremu hwako kune dzimwe nzvimbo dzebhodhi mukati meimwe nguva.
Wii zvino anoshandisa ruzivo urwu, pamwe nezera rako, urefu uye uremu kukupa Wii Fit Age. Kana yako Wii Fit Age yakapfuura makore ako chaiwo (semugove wangu), izvo zvinofanirwa kukukurudzira kuti uvandudze (izvo zvisirizvo). Handikwanisi kuverenga kuti vanoverenga sei Wii Fit Age kana kuti kukwanisa kwangu kuenzanisa kunotsanangurwa sei kuti ndiwane sei ini, naizvozvo ndakasarudza kusazvidza Mukadzi wangu WemaFit Age.
Kubva ipapo, iwe unogona kuisa chinorema chinangwa chinangwa uye nguva yakatarwa, kana uchida, usati wapinda maitiro ekugadzirira apo iwe unogona kusarudza yoga, simba, aerobic kana kuenzanisa muviri. Imwe kushungurudza: Unogona kungoita basa rimwe chete pane imwe nguva, panzvimbo yekuita basa rokutevera.
The Exercises
Iko kune maitiro anosvika makumi mashanu anosanganisira kupararira kune dzimwe nhengo dzakasiyana-siyana kusanganisira yoga, simba yekudzidzisa, aerobics uye balance training. Dzimwe dzadzo dzinofadza, kufanana ne hula hoop uye yebhokisi uye vamwe vane simba rakananga uye maitiro e yoga, semakumbo ekuwedzera uye Downward Dog. Chisarudzo chekudzidzira chinoratidzika sechinoshamisa dzimwe nguva. Zvimwe zviri nyore kwazvo, zvakadai sokufema zvakadzama pachinomira paB balance Board, nepo dzimwe dzinenge dzichiita zvakaoma zvikuru kutanga kwekudzidzira, zvakadai sepushup ine pande yechipfuva uye mutezo wepafudzi - kufamba kwandisingadi kukurudzira vanotanga.
Izvo chaizvo uye mutungamiri akawanda zvikuru anokutungamirira iwe kuburikidza nekufamba kwega uye anopa mhinduro pamusoro pekuti uri kuita sei. Nokuda kwechimwe chifambiro, iwe unofanirwa kubata unenge uchinge uchichengetedza chiratidzo chechinzvimbo chako mune imwe nzvimbo pane TV. Izvi zvinogona kukurudzira kana kuvhiringidza, zvichienderana nebasa racho. Semuenzaniso, Tree Pose ndechimwe chezvinhu zvakaoma zvega yoga uye mumwe wevatangi vekutanga vanozove nekutambudzika.
Kuzviita paB balance Board apo uchifema, kugara wakasununguka uye kuchengetedza chiratidzo mukati memutsara muduku kudukuka, kunyange kune unyanzvi hwekushandisa.
Zvimwe zvinhu zvisingaitiki zvinowanika mu-aerobic uye chikamu chikamu. Izvi zvinosanganisira zvinhu zvinonakidza se hula hoop, kutamba bhora dzebhola, kufamba nesitiroro, kutamba kwepasi uye rhythm boxing. Kunyange zvazvo kudzidzira kuri kunakidza uye kukuita kuti uende, hausi kunyanya kunetseka, kunyange zvazvo iwe uchivawana ari dambudziko kunobva paurefu hwehutano hwako uye zvaunowanzoita.
Pros
- Kukurudzira : Wii Fit inokupa chimwe chinhu chaunoshanda. Kuva nemafambiro ako akacherechedzwa uye akaratidzwa pahwindo, pamwe chete nekukunda pfungwa, anowedzera kukwikwidzana kunokuchengetedza iwe uchiedza maitiro, zvakare uye zvakare, kuti uve nani kwavari. Iwe unogonawo kukwikwidzana nemamwe nhengo dzemhuri kuti uone kuti ndiani angakunda mazano akawanda.
- Fara : Kunyange zvazvo simba rekudzidzisa uye yoga rinofamba haisi kufadza kunotyisa, kune mimwe mitambo inoyevedza inoita kuti iwe uite. Iyo hula hoop, somuenzaniso, yakashata zvokuti haugone kubatsira asi kunakidzwa. Kutarisa pane chinangwa chaicho (semuenzaniso, kudzivisa bhora bhora) kunotora pfungwa dzako kurega kuti uri kudzidzira.
- Innovative : Wii Fit ndeimwe yemitambo iyo inofanirwa kumakore ose. Inopindirana, zvinonakidza uye ani zvake anogona kuzviita, achiita chimwe chinhu mhuri yose inogona kufara.
Cons
- Hapana Kushanda - Chimwe chekutarisira kukuru ndiko kusakwanisa kuvaka zvidzidzo kubva pane zvidzidzo. Kuita kuchinja kwega ega kunonzwa kunofadza uye kusagutsikana.
- Kusakosha - Kunyange zvazvo vazhinji vanofamba vachiedza kuenzanisa nekugadzikana, huwandu hwehutano hwekudzidzira huwandu hunopera pane izvo isu vazhinji vedu tinoda kurasikirwa nehutano nekuwana zvakakwana.
- Kuenzanisa Kunobatsira -Kwakanga kune maitiro akawanda akandigadzirisa (semuenzaniso, musimboti wepafudzi) uye hapana mirayiridzo yekugadzirisa kana kuchengetedzwa kwekuchengeteka.
Kakawanda, Wii Fit ndiyo nzira yakakosha yekubva pamubhedha uye unofara. Haitori nzvimbo yemitambo yemitambo, asi iyo inotanga nzvimbo yakakura yevanhu vanogara uye nzira inofadza yekuita kuti mhuri yose ishande.
- Tora : Exergame
- Platform : Nintendo Wii
- Zvishandiso Zvichibatanidza : Bhuku reEii Fit uye Wii Balance.
- Chikwata cheBhutano : Beg, Int, Adv
- Fitness Challenge : 3/10