Nutrition Highlights (pakushanda)
Maoriro - 158
Fati - 12g
Carbs - 9g
Protein - 5g
Nguva Yese 30 min
Prep 15 min , Cook 15 min
Kushumira 12 (1 muffin imwe neimwe)
Aya maputeni-asina mahwendefa anopisa muffin anopa hutano huse hweflxseed, iyo inobatsira zvikuru apo firkseed is ground, sezvazviri mumutsara uyu. Kana isiri pasi, mafirksese anongopfuura nepamuviri wehutachiona pasina kuve nemukana wekushanda magichi avo. Iyo maapuloauce uye apuro haisi kungounza huti hwekunaka kune aya muffin asi asi bhonasi yakawedzerwa vanowedzerawo huwandu hune hupo huwandu hwehutano hunoti flixseeds inopa. Uye tichifunga kuti hapana humwe upfu hwakatsetseka mubatter, maapuro aya akaiswa muffin anowanzove ane gluten-asina.
Unakidzwa nemafuta aya panguva yekudya kwekudya mangwanani-ngwanani kana seanonoka-mangwanani. Isa imwe mukiki yemwana wako wekudya kwemasikati kuti uite zvakanaka uye zvine utano hwakanaka. Sezvo nezvose zvokudya zvechingwa zvinokurumidza, iwe unogona kuita izvi muchingwa-gadzirisa nguva yekubika kusvika maminitsi makumi mana kana kupfuura.
Zvimwe
- 1 1/2 makapu akabatanidzwa
- 2 maspuniki kubika poda
- Supuni 1 sinamoni
- 1 teaspoon nutmeg
- 1/2 teaspoon munyu
- 1/2 kapu applesauce
- 4 mazai makuru (arohwa)
- 1/4 mukombe wemafuta yemafuta
- 1/4 mukombe mvura
- 1 tablespoon vanilla extract
- 1 mapapiro mapapiro (peeled, cored, uye akachekwa zvakanaka)
- Zvingasarudzwa: 1/2 mukombe yakapambwa pecans
Kugadzirira
- Ikoji inopisa kusvika ku 350 F. Girai mafuta mu-cup mu-12.
- Muhombodo huru, gadzirai pamwe chete nyama yakakanyiwa, poda yakabikwa, sinamoni, nutmeg, uye munyu.
- Wedzera maapplesauce, mazai, mafuta, 1/4 kapu yemvura, vanilla, aple yakabikwa, uye pecans dzakagurwa, kana dzichishandisa. Sakanidza zvakakwana asi usapedza-kusangana.
- Regai batter amire maminitsi gumi, uye mugozopinza mukanini yepenki uye gadzira kwemaminitsi gumi nemasere, kana kuti kusvikira mazino achibuda akachena uye muffin ingotanga kutotama kubva kumativi eti. Aya mufini inonaka uye inotonhora kana kutonhora.
Kuita nekuchengetedza Chikafu Chikafu
Firxseeds (inonziwo linseeds kune dzimwe nzvimbo) mbeu dzefrikisi, iyo yerineni yakaitwa. Mbeu yose inochengetedza zvakanaka, asi inofanirwa kuve yakagadzirirwa mudye kuti iwane ruzivo rwakakwana rwekudya. A simple spice kana ikhofi grinder (rudzi rwacho haruna basa) runogona kuita izvi mumasekondi. Iwe unogona kushandisawo blender, asi iva nechokwadi chekupinza mbeu kana iwe unokwanisa kuguma nemhando ye seedy paste.
Chengetedza zvipfeko mufiriji, kana zviri nani zvakadaro, firiji. Ingoisa muhomwe iyo mbeu inouya mune yechipiri zip-type yekuchengetedza bhegi, uye ramba uchishandisa zvakare chikwama chep zip.