Nutrition Highlights (pakushanda)
Calories - 125
Fati - 4g
Carbs - 6g
Puroteni - 12g
Nguva Yese 50 min
Prep 30 min , Cook 20 min
Kushumira 10
Iyi soup ndiyo nzira yakanakisisa yokushandisa iyo yakasara yakagadzirwa nemvura kana brisket. Inoshanda zvakanakisisa nekucheka kwenyama ine zviyo, kusanganisira chuck, tips sirloin, kana brisket, asi nyama ipi zvayo yakagadzirwa inoshanda. Izvi zvinoreva kuti uve mhuka yepamusoro yemombe, ine celery midzi (celeriac) inomiririra mbatata kuti iite yakaderera mumakhahydrates apo ichichengetedza zvakafanana. Kana iwe uchida kuderedza marashiro mberi, ingoshandisa imwe miriwo pane nzvimbo yewaini yakasviba, yakadai sezucchini , tsvuku tsvuku , uye / kana bhinzi tsvina -simbise kubika muto kusvikira miriwo iri nyoro, iyo inotora nguva shoma kupfuura the celery root.
Zvimwe
- 2 slices bacon
- 1 ari pakati peeiii, akachekwa
- 1 pound brown (crimini)
- mushroom , chopped chimiro
- 3 mashizha mapeji
- celery , chopped
- 2 clove garlic, yakagurwa
- 2 tablespoons tomato paste
- 1/2 mukombe wakaoma waini tsvuku
- 1 supuni 1 pasi-sodium soy sauce
- 3 makapu akadyiwa celery root (celeriac), inenge 1/2-inch dice kana zviduku duku
- 5 makapu enyama yemukaka (ona chinyorwa chiri pasi)
- 1/4 teaspoon pepper
- 1/2 teaspoon red pepper flakes, kana 1/4 teaspoon cayenne pepper
- 1 teaspoon yakasimwa thyme
- 2 bay leaves
- 2 mikombe yakasarudzwa yakasara nenyuchi
- 1 packet isina kufarira gelatin
- 1/2 kapu yemvura inotonhora
- 1/4 kapu yakasikwa parsley itsva
- Chopped fresh chives (kusarudza)
Kugadzirira
- Fry the bacon kusvikira crisp. Bvisa bhakoni kubva panze uye uise parutivi kuti utonhorere.
- Pfekai anyezi mune zvimwe zvebikoni zvinotapira kusvikira zvanyorova uye zvichitanga kuonda. Wedzerai mushroom, uye gadzira kusvikira mushwa uchinge wanyura mukukura uye wakarasikirwa nemvura zhinji. Wedzera dorosi, uye gadzirira imwe 2 kusvika kumaminitsi matatu.
- Ita nzvimbo pakati pepani, uye wedzera garlic. Ikavira kusvikira garlic inonhuhwirira (usarega iite tsvuku), inenge 1 miniti. Wedzerai tomate paste uye fambisai zvakanaka.
- Wedzera waini pani uye ubike 1 kusvika 2 maminitsi, uchikurudzira kuti uwane chero bhu rakasvibiswa kubva pasi pepani.
- Wedzera soy sauce, celery midzi, muto, pepper, pepper flakes, thyme, uye bay mashizha. Uya nesobho kuti unyeke uye gadzira kusvikira mbeu yewaini yakasviba ine maminetsi gumi nemashanu.
- Gara uye gadzirisa nguva. Wedzera nherera kune muto uye uuye nesobho zvakare kumusimita kwemaminitsi mashanu.
- Kunyange zvazvo soro iri kutamba, chovha bhakoni yakabikwa, uye shandisa gelatin mu 1/2 mukombe mvura inotonhora.
- Bvisai kupisa, bvisai mazai ebasa kubva pamucheka, simbisai muganisi wegelatin uye parsley.
- Shumira nekunakirwa kwebhakoni yakakoswa, uye, kana ichidiwa, chive yakadurwa.
Nhamba Dzakanganisa
Kana uchida kuedza kubika bhakoni nenzira yakasiyana, unogona kubika muchoto. Nenzira iyi joko rako richave risina mahwendefa emagetsi. Iwe unogona, zvakadaro, unofanirwa kushandisa mamwe maorivhi kubika miriwo sezvo iwe usingave nemakumbo emabhononi.
Paunosarudza mhuru yemombe, tarisa Zviri nani pane Bouillon-iyo ine kunaka kwakanaka uye inoita kuti zvive nyore kuronga munyu. Nzvimbo yekutengesa nyama yemhuka yakasiyana-siyana muhutano. Vamwe vanyori vemareji vanokurudzira kushandisa mukaka mutsva, kana kakawanda muto mutsva kana musingagoni kuwana chakanaka chekudya mombe.
Zvingaita sezvisinganzwisisiki kuva ne gelatin pazvinongororwa mutsara, asi pfungwa shure kwayo ndeyokuti inobatsira kutevedzera mararamiro aungawana kubva kune imwe nyama yekuchengetedza nyama.