Kuwedzera Izwi Hutsva Kubasa Rako Buzz
Sezvisinganzwisisiki sezvazvinonzwika, kurovedza muviri uye doro zvinogona kungove mutsara wakaitwa mudenga. Kwete nokuti ine utano, pane yega, asi nokuti ... zvakanaka, kutendeseka. "Kusanganiswa kwehutano uye doro kwave kwakakurumbira nokuti ndeyechokwadi," anodaro Jason Wimberley, mukurumbira wekudzidzira wega uye muvambi weWall fitness. "Sevadzidzisi, tinoziva vatengi vedu havasi kungodya ruvara rune ruvara nehuchi, uye tinozivawo kuti vanhu vazhinji vanozvitsvakira kuti vakwanise kufanana senzira yekufarira nguva yavo yekusununguka uye kubwinya zvishoma, uye ndizvo zvakanaka."
Uye pachena, ichinhu chinoshamisa chebhizimisi chisarudzo pamusana pezvinyorwa, zvidzidzo, uye vatariri vemasangano kupa vanhu zvavanoda-mukana wokupemberera uye kufambidzana mushure mekuita basa rakaoma. Kupa mazamu-sweat rinokurudzira vatori vechikamu kuti varambe vakakomberedza, vazive avo vaunodzidza navo, uye vobva vaine manzwiro "akakwirira" anopfuura kumusoro uye kunze kwekushanda-induced endorphins .
Kuvapo kwechinwa doro chavewo chava kunowanikwa kwose kwose madzinza uye zviitiko zvekufananidzira zvine hanya. Semuenzaniso, muna 2017, Michelob Ultra yainzi mumwe wevatsigiri veDhe '' Roll Marathon Series. Uye hazvisi zviitiko zvikuru zvinosanganisira sud. Ndakabatanidzwa mumigwagwa duku, yakagadzirirwa munharaunda inowanikwa mumatunhu maviri akasiyana-siyana akashanda kunwa doro kune vatori vechikamu, kana panguva yemutambo kana semashure-nhangemutange "kukwazisa." Ichokwadi, zvingava zvakaoma kuwana rusvingo rusingapi doro kupfuura rwunoita .
Kunyange zvazvo mushure mekugadzirira maawa anofara uye mushure mekumhanya-soro hazvisi zvitsva, kutengeswa kwemuchato pakati pevaya vanoita sevasingafungi vashanduki vashanduka. Pamberi, vadzidzisi, gyms, kana vatungamiri vezviitiko vangave vachiti, "Tibatanidzei kuti tive nemashure-kubasa nguva inofadza!" kuisa doro senhokwe kusvika pakuguma kwekuvhima. Asi ikozvino, zvinwiwa zvinowanzobatanidzwa muzita rechiitiko kana kirasi, zvichiita kuti zvive pachena kuti vatori vechikamu vangatarisira sei. Semuenzaniso, apo iwe unyoresa Bend Beer Chase muBend, Oregon, iwe unofanoziva iwe unogona kutarisira matanho akaenzana ekushanda uye (kusarudza) doro.
Saka kana iwe usati wapinda pane zvaunoita, uye uri kutsvaga nzira shomanana dzinofadza dzokubatanidza rudo rwako rwekurovedza muviri nehuwandu hwezvinodhaka (regai tiine utano hwakanaka, vanhu), zvino funga kuongorora zvinotevera mikana.
1 - Svondo Funday paWALL
Jason Wimberley anonzwisisa zvinodiwa nevatengi vake, saka paavo studio, The WALL, anoshumira mimosas mushure mekirasi ye "Sunday Funday" iyo inoshandisa chikwangwani che studio 123 Stack format yekushandiswa kwekambani, kudzidzira kweseji, uye mabhasikoro.
"Kunyange zvazvo vazhinji vasingagoni kunyange kugumisa girazi ravo, yava mharo unofadza, uye zvinonyanya kukosha, nzira yokuti isu tibatane uye tireverere kirasi," Wimberley anoti. "Paunenge uchidonha kuputika uye wakaneta, chiedza chechimwe chinhu chinokuvadza chinogona kunge chiri chakakwana kuti chikubatsire kugadzikana uye kuchidzikisa zvose musati wadzokera kunzvimbo chaiyo."
Zvechokwadi, iyewo anotsigira kukosha kwekumwa mvura asati ashambira kusvika mumimosas.
2 - bhurani Running
Kana iwe uchida kumhanya , uye iwe unofarira brunch (kana chaizvoizvo, chero kudya), bRUNch Running yakabva kunze kweDenver, Colorado, inogona kuva mukombe wako wei (kana waini, sezvazvaive). Chinangwa chemagariro evanhu vasina kukwikwidzana kunodzidzisa kuenzanisa kuenzanisa kudya uye kusimba nenzira inotsigira upenyu hunoshingaira, hunofadza. Kunyanya kudzidziswa kunotanga kutanga uye kupera paresitoreji mumaguta kumativi ose enyika, nekateti yemitambo kusanganisira mari yekushambadzira kunwa.
Uye kana iwe uchikwanisa kuitisa kuDenver kune BUNNU Runomhanya, iwe uchaona chikamu chechikwereti chinokwana 5k kana 10k chichiteverwa nemafambisi ekupemberera musangano, pashure pekudya, kunodya, uye kudya kubva kunopfuura 25 Denver-based eateries. Vatsigiri vanosanganisira makambani akadai seGreat Divide Brewing Co., Barefoot Wine & Bubbly, uye Tito's Handmade Vodka, saka unoziva kuti zvichava zvinofadza mushure mekunge uchitarisana.
3 - Brew You Yoga
"Ndinoona yoga uye doro semweya yemarudzi, tsika dzekare zvekare dzakapinda mumitambo, mararamiro, uye mharaunda," anodaro Leanne Maciel, mudzidzisi wehutano hwakagadziridzwa uye wega yoga anopa Brew You Yoga zviitiko paBronx Brewery kamwechete pamwedzi. Maciel anoenderera mberi achifananidza kunwisa doro kune "chirongwa chekumwa" chemuitiro we yoga. "Nguva imwe neimwe patinotsika pamatanda tinoshandisa nzira yedu yekudhakwa, tichibatanidza zvishandiso mukati medu, tichizvienzanisa, uye tichivapa simba rakanaka," anodaro. "Ndinopinda mune izvi, ndichidzidzisa nezvekuchera mukirasi yose, uye zvino tinonwisa doro!"
Maciel anoda kudzidzisa kirasi nokuti vanhu vazhinji vanobatana vatsva ku yoga . Hazvisi-zvityisidzira kuti zvinyorwa kukirasi yegaga pane imwe nzvimbo yepamusoro-soro pane yepamusoro-soro studio, zvichiita kuti ive nzira isina ngozi yekuti vanhu vaedze chimwe chinhu chitsva. Anotaura kuti vakawanda vanouya kunwa (vanobatanidzwa vanogamuchira ndege inonakidza yezvipiri zvitsva zvinotevera kirasi), asi vanopedza kuda yoga.
Uye zvakare inzira iri nyore yekubatana nevamwe vanhu vanogovana zvinodiwa zvakafanana. "Vanhu vakaneta nokurembera kunze kwebhari, kugumburwa. [Iri kirasi] inosanganisira zvinhu zvavari kutoita, kufanana nekushanda uye kushamwaridzana.Vanoda nzvimbo yakasiyana-siyana, manzwiro uye kunhuwa. chiitiko. "
Ichokwadi kuti Bronx Brewery haisi yega yekuchera mabhuku egaga. Makirasi ari kubuda kumusoro kwenyika, iwe unofanira kungovatsvaga. Somuenzaniso, kana iwe uchigara kuLos Angeles, unogona kuwana kuurayiwa kwezvakasarudzwa pawebsite yeBrew Yoga, kana iwe uri muCharlotte, North Carolina, chengetedza Basa reBuri rako nzvimbo yakanyorwa.
4 - Yoga Unwined
Rudo yoga newaini? Zvino iwe haugoni kuenderera mberi naMorgan Perry akasiyana nedzimwe Yoga Unwined makirasi. Izvi zviitiko zveNew York City zvinopa nzira yevashandi vanoita basa kuti vawane nguva yekushanda kwemanheru pavanakidzwawo newaini yavo, uye Perry anotoitawo ruzivo rwekudzidzisa nekupa kunakidza waini mukati rose mukirasi.
Kunyange zvazvo pakutanga kuona ganda rinotaridzika sechinhu chisina kujairika, Perry anoomesa yoga newaini pamwe chete zvakanaka. "Yoga inosanganisira kugadzirisa uye kuisa pfungwa, iyo inoshandiswa zvakanaka pakunwa waini zvakare." Yoga inotibatsirawo kusunungura dambudziko, kuderera kwemahomoni e-hormone cortisol, uye doro muwaini inogona kutibatsira kuti tisunungure, "anodaro Perry.
Ichi ndicho chinonyanya kukosha chevinyasa yake- yakagadziriswa makirasi, iyo inoswedera pedyo nekufungisisa waini kunonaka. "Kufungisisa kunokubvumira kutarisa mukati uye kusava nehanya nenyika yekunze.Nokufungisisa waini kunonaka, tinotora pfungwa iyoyo uye tinoshandisa iyo kuisa pfungwa pane zviri kuitika mugirazi yako, pasina zvipingamupinyi zvinogona kuitika mune zvakajairika zvinonaka zvewaini," anowedzera. "Kana iwe wakakwana, iwe unokwanisa kuisa pfungwa dzako pane zvaunoona, kunhuhwira, uye kutora mugirazi."
5 - CyclePub
Zvinyorwa zveputi zvinoshandiswa kuva zviitiko zvinotungamirirwa nega izvo zvakangoita semhando yekusimba usiku, asi mazuva ano unogona kuisa mabhizinesi ekufambisa kwemafuro apo iwe neshamwari yevamwe vanofamba kubva kune imwe nzvimbo kuenda kune imwe nzvimbo-iwe pachako zvakapiwa simba-sezvauri iwe kunakidzwa nekubatanidzwa kwebasa uye doro.
CyclePub, iri muBend, Oregon, imwe yekambani yakadaro ine chaizvo ine reti yezvinotyisa inobatanidza vanhu vakawanda-bhasi bhazi. Izvi zvinoreva kuti iwe unogona kuuya pamwe nehombodo yewaini uye mucheri wewaini kuti anwe newe pa-ku-kuenda (kugoverana nehutano hwako-makaro, hongu), kuchizadza sezvinodikanwa pamakwenzi ayo unomira munzira. Nzendo idzi dzinotungamirirwa dzinopera maawa maviri uye dzinosvika makiromita maviri pane dzimwe nguva nzvimbo dzakasviba, kupinza zvigaro zvako kwenguva pfupi yekuedza. Pakupedzisira, zvisinei, vanofanirwa kunge vari "pub" kupfuura "kukwidza," saka pavanenge vachiita kuti unzwe zviri nani pamusoro pemiti, haafaniri kutora nzvimbo yako yekugara.
Nzendo dzakadaro dzinowanika mumaguta munyika yose. Nemuenzaniso, unogona kutora rwendo neBap Crawler muAustin, TX, kana kuti Social Cycle muCalifornia. Ingova nechokwadi kuti unoverenga uye unonzwisisa mitemo yekambani usati wanyora rwendo, sezvo inopesana nenzvimbo uye neisensi.