Iyi Mapurogiramu Akagadzirwa Zvakananga Kune Vechidiki
Ive makore ekuyaruka yakaoma. Kunze kwekufambisa nzira yako kuburikidza nenyika inowanzovhiringidza yehukama hwekusekondari, chikoro, zvirongwa zvemangwana, uye hupenyu hwemhuri, iwe wakanamatira mumuviri uye uropi hwomunhu asiri-chaizvo-munhu mukuru asi kwete-nguva-a- mwana. Ive makore ekuyaruka zvakare anokupa mukana wako wekutanga wekusununguka, kuzarura nyika yezvisarudzo-une chisarudzo chekuenderera mberi mumitambo, kana kutarisa pane zvimwe zvinodiwa. Iwe une sarudzo yekuwana chikoro chechikoro chekuchikoro kana kuti ugare nevanin'ina. Iwe une chisarudzo chekutangira basa rekuita, kana kufambisa mberi, kudzidzisa simba , kana skateboarding mukuda kwemotokari yemotokari uye nguva yakashandiswa kutamba mitambo yemavhidhiyo.
Zvinosuruvarisa, kutsvakurudza kunoratidza kuti kana vechidiki vachipiwa sarudzo pakati pezvinhu zvisiri izvo kana chimwe chinhu chakashanda, vanowanzovimba nokusaita. Kutaura zvazviri, chidzidzo cheAugust 2017 chaJohn Hopkins University vakatsvakurudza vakawana kuti vane makore makumi mana nemakore vane makore makumi maviri nemashanu. Uyewo, 2016 United States Bhuku Rekudhipa pamusoro peKubata Kwebasa revana nevechidiki vakawana kuti 7.5 chete kubva muzana kubva kune vane makore 12 kusvika kune gumi nemashanu uye 5.1-muzana yemakore gumi nemaviri kusvika kumakore makumi mana ekuberekwa vanosangana nemitambo yekuita basa ikozvino kwemaminitsi makumi matanhatu ekuenzanisa-kuita-simba-kuita muviri zuva nezuva.
Zviri pachena kuti vechidiki vari kuwana basa ravanoda, asi mhinduro haisi nyore nguva dzose kuuya, uye vanhu vakuru havasi nguva dzose vanopa mienzaniso yakanakisisa pazvinouya nezvehutano nemabasa. Kunyange avo vanoita, havasi nguva dzose vanogona kuchengeta kana kukurudzira vechidiki. Kudzoka pandakakwanisa kubatsira varaidzo, ndinorangarira zvakajeka mumwe mutariri wepakati achitaura neni, "Vechiduku havadi kuva vakarongwa." Yaiva rurimi-mu-cheek kutaura, asi yakataura zvechokwadi.
Vechiduku havaiti nguva dzose vachipindura nenzira yevanhu vakuru, uye havadi kuomanikidzwa kutevedzera maitiro evanhu vakuru. Vechidiki vanoda zvingasarudzwa izvo zvakagadzirirwa uye zvakagadzirirwa kuhuwandu hwevanhu. Unhu huripo huri hwakaoma kuuya, asi mamwe masangano ari kuenda kundopa makirasi ehutano uye zvirongwa zvakananga kune vechidiki. Tarisai vatungamiri vemutambo.
1 - Jazzercise GirlForce
Kuvanhu vakuru, Jazzercise inogona kuonekwa sechinhu chisina kuitika kubva kune '80s uye' 90s, asi sezvinoita zvinhu zvose kubva mumakumi emakumi makumi emakore zvichidzoka uye zvakakurumbira kune vechidiki vakawanda, ndizvo zvakaitawo kutamba kwepamberi fitness. GirlForce iri kirasi inonyanya kuitirwa vakadzi vaduku pakati pemakore gumi nematanhatu nemakumi maviri nemashanu, iyo inosanganisa mazuva ano dance dance nekukwikwidzana nePilates inofamba, zvose zvakagadzirirwa kuMutambo we-Top-40s kubva kuvanyori vakadai saKaty Perry, Adam Lambert, Hailee Steinfeld, uye OneRepublic.
Nokupa kirasi chete kune vasikana vari muzera iri, Jazzercise iri kupa nzvimbo yakachengeteka yevakadzi vaduku kuti vashandise iyo apo vachishamwaridzana neshamwari dzavo nevezera ravo. Best of all? Makirasi ari kupiwa pachena mushure me 2017, saka shandisa zvakanaka apo chipo chacho chakanaka. Iwe unogonawo kuwirirana nevamwe vatori vechikamu nekutevera uye kuisa #GirlForce pane Instagram.
2 - Kukwira Gymja Warrior
American Ninja Warrior-style workout inowanikwa neanenge ese yezera rimwe nerimwe, asi ivo vakanyanya kunaka kune vechidiki vakaisa izvo zvisinganyanyi kufarira kuverenga reps uye kuisa, uye zvimwe mukuseka. Gymja Warrior ikambani inoyevedza ine zvipingamupinyi zviviri zvidzidzo-style studio iri paNorth Shore yeMassachusetts.
Vhiki yoga yoga usiku huno nzvimbo dzinobata "Kirasika Gymja Warrior" kirasi chaiyo yevarume nevanasikana pakati pe11 ne17. "Vechiduku vanozviwana vachinakidzwa nekirasi nokuti havatombofungi sevari kushanda," anodaro Gymja Warrior mumiriri, Shahab Afsharian. "Icho chinhu chakakwana cheboka chevechiri kuyaruka."
3 - AquaMermaid Mermaid Fitness
Kunyange zvazvo AquaMermaid isingatauri zvakananga uye inoratidzira Mermaid Fitness zvidzidzo se "yevechidiki chete," zvose zvinotora kutarisa kumwe chete, guru rinosakara rinopedza zvidzidzo zvinowanikwa kuti dzive pakarepo kubvuma kuti vasikana vanenge vachiri kuyaruka vachakwevedzwa basa rinoita sembizi kune uchi. Zvechokwadi, FinFun.com, mutungamiri mu "mararamiro ehupenyu" uye mhizha wezvigadziriswe miswe yemishumo kuti maitiro ekugwinya kwemafambiro ndeimwe yekushanda kunotyisa kune makore 18 kusvika 24.
"Mermaid Fitness inonyanya kushanda mumvura yakadzika inoshandiswa iyo inoshandisa zvakawanda zvekufambisa kwakagadziriswa," anodaro Nora Kaitis, unyanzvi hwekugadzirisa neAppaMermaid Chicago. "Tinoshanda mumaguta matanhatu muUnited States neCanada, uye tinokurudzira makirasi aya kune vechidiki senzira yakanaka yekubatana neshamwari dzavo." Iko kunobatsira chaizvo kuti kuputira mumvura uchipfekedza muswe unoita kuti unzwe unofadza uye wakanaka.
4 - The Ailey Studios Teen Extension Dance Classes
Kana iwe uri munzvimbo yeNew York City uye unofarira chaizvo kutamba, usatarisa kunze kweAiley Studios 'tekuwedzera mapurogiramu. The Ailey Studios, iyo imba yaAlivin Ailey American Dance Theatre, inopa Svondo, masangano anoyaruka-makore ose mugore rose muzviitiko zvakadai sa Broadway jazz, hip hop, uye ballet. Makirasi akazarurirwa vadzidzi vese maitiro ekukwanisa uye mitambo yemitambo, uye inotarirwa kune avo vari pakati pemakore gumi nemaviri.
Nokuda kwevechidiki vaduku (izvozvi 16 nepamusoro), chirongwa chekuwedzera chinopawo mapoka emitambo yezvokudya zvemazuva ose mune zvose kubva kuWest African Dance kusvika kuCapoeira kusvika kuSalsa. Muzviitiko zvizhinji, hapana ruzivo rwakakosha uye mhedziso yakakwana inogamuchirwa.
5 - Les Mills Akaberekwa Kufamba
Les Mills ave ari mutungamiri kwenguva refu muhutano hwema studio-mafambiro evanhu vakuru, asi vakawedzera chirongwa chevechiri kuyaruka chinonzi Born to Move. Makirasi anochengetwa mafupi, pamaminitsi 30 kusvika ku45 chete, uye anowedzera zvinhu kubva muhondo dzehondo uye zvemitambo mafambiro kutamba uye yoga, zvose zvakagadzirirwa kumhanzi anozivikanwa.
Kusiyana neFirstForce, Yakaberekerwa Kufamba yakagadzirirwa vose varume uye gals, uye yakagadzirirwa kuva nemakore gumi nemasere kusvika ku16. Makirasi ari kuenderera mberi zvishoma nezvishoma mu studio sezvo vadzidzisi vanodzidza zvinyorwa, asi basa rakazara-refu rinowanikwawo pachena nokuda kweLes Mills on Demand. Ingova nechokwadi chekutarisa mavhidhiyo ane mavara-mavara kune vechidiki, sezvo pane zvakadzika akaberekerwa makirasi evana vaduku.
6 - CrossFit Kids
CrossFit Kids iri chirongwa cheStartFit-sanctioned chakagadzirirwa vana pakati pemakore matatu ne18. Chokwadi, hapana munhu ane pfungwa dzakanaka angaisa vana vane makore matatu muboka rekufananidzira sa18 vane makore, naizvozvo mabhokisi akawanda akaparadzanisa zvirongwa zvakadaro mumakirasi e "vana" uye "makomana". Vechikoro zvevechidiki hazvisi izvo zvakasiyana nehutano, veWOD - Old focussed WODs CrossFit inozivikanwa , asi inonyanya kuisa pfungwa pamagetsi uye kusagadzikana vasati vadzika simba.
Ichi ndicho chakanaka chevechidiki vanoda kuvaka musimba mashoma uye kuvimba mumamiriro ekudzidzisa-anotarisirwa. Kana iwe usingakwanisi kuwana ruzivo rwakananga pamusoro pezvirongwa zvevechiri kuyaruka paWebsite yeFranceFit, iyo dzimwe nguva yakaoma kufamba, tanidza nzvimbo yako yeConstit box yekuona kuona zvavanopa.
7 - HASFit Teenage Weight Loss Program
HASFit, webhusaiti inozivikanwa uye webhutaneti reYouTube inopa mapurogiramu akazara ekushanda uye mapurogiramu ezvokudya, ine chirwere chinorema chinorehwa nevechiri kuyaruka chakasununguka zvachose kune vatori vechikamu. Iro zana remapurogiramu iri muIndaneti yakanaka kune vechidiki vasina kukwanisa kuverenga studio kana kuti kuvaraira, uye ndiani anoda kupa purogiramu yemasikati 30 edza. Mukuwedzera kune vhiki shanu yekushanda, vatori vechikamu vanogonawo kutora uye kutevera chirongwa chekudya chakapiwa.
Shoko Rinobva
Kunyange zvazvo pane nzira yakareba yekuenda nayo maererano nehutano hwemagariro ehutano hwevechiri kuyaruka pamitambo yegym uye fitness, zvakakosha kuyeuka kuti haufaniri kuenda kuchikoro chemafitness kana kubatana necheti yemitambo kuti ive yakakwana uye ine utano. Kana uri kuedza kuongorora nzira yekuita nayo, tanga nokuzivisa chero basa raunokufarira, rakadai sekateboarding, kufamba, kumhanya kwedombo, kana kutamba, uye zvitsvakurudzo zvekutsvaga munzvimbo yako.
Kunyange kana iwe usinganzwi wakasununguka kupinda mukirasi nevanhu vakuru, unogona kuunganidza shamwari kuti uedze newe, kana kufunga kutora chidzidzo chega. Uyewo, usakanganwa zvinobatsira zvekugarisana nevamwe. YouTube, Instagram, uye SnapChat ndeyevose vanoita zvevechidiki vanoita kuti zvive nyore kuziva, kudzidza pamusoro, uye kuedza kushanda kwakasiyana-siyana kwakaitwa nenyanzvi. Ingova nechokwadi chekuona kuti nhoroondo dzaunotevera dzinobatwa nevanhu vane zvikwangwani muminda yavo.
> Sources:
> I 2016 United States Bhuku reKadhi pamusoro peKuita basa revana nevechidiki. http://www.physicalactivityplan.org/reportcard/2016FINAL_USReportCard.pdf. 2016.
> Varma VR, Dey D, Leroux A, Di J, Urbanek J, Xiao L, Zipunnikov V. "Kuongororazve kuitika kwemakore pakuita zvepanyama pane hupenyu hwose." Kudzivirira Mushonga . http://www.sciencedirect.com/science/article/pii/S0091743517301949. June 2017.