Shandisa Bhokisi reKubhaira Kumba, Studio Boxing Bootcamp, kana Boxing Gym Kuti Uwane Fit
Bhokisiji ndiyo inonyanya kushandiswa yekurova nzvimbo yefitness sezvo yakatsvaga. Boutique boxing boot misasa iri kubuda mumaguta munyika yose uye vadzidzisi vekuIndaneti vari kuita kuti zvive nyore kuita bhokisi rekushanda kumba. Asi maitiro aya anoenzanisa sei nekudzidziswa kunoitwa nevatsigiri vanorwisana muchengeti? Uye kana chinangwa chako chiri kukwana zvakakwana, uchawanapi kupi zvakanakisisa bhodhi yekuvhima?
Bhokisi Rokuvhima Rinobatsira
Kana iwe usati waedza izvo zvakadaro, unganetseka kuti nei bhokisi rakanyanyisa kubasa. Kunyanya kana iwe wakashandiswa kupisa makorikori pane bhizinesi yefiniti , pane elliptical, kana kuti uchimhanya pane chetsika , unogona kufunga kuti kurova zvinhu zvinopesana nekunaka hutano hwakanaka uye hukama hwakanaka. Asi nyanzvi dzinoti kushanda pabhosi kunopa zvipo zvakasiyana-siyana izvo mamwe maitiro ekurovedza asingagoni kuenzana.
Jeremiah Maestre ndiye mudzidzisi paRumble Boxing muNew York City. Rumble inopa kukwirira kwekuita basa rinobatanidza kubata uye kudzidzisa simba. Maestre anoti izvo zvinobatsira zvakakosha paunotanga bhoksi, asi mutambo unopawo maitiro epfungwa pamwe chete.
"Bhokisi rinobatsira muviri wose, unofambisa makumbo, nheyo, kumashure, uye muviri wepamusoro." Vanhu vakawanda vanonyanya kukoshesa mafungiro ehutano Kubhota kunogona kuva kurapa kwakanyanya munzira dzakawanda. zvakapoteredza uye zvinopa kukurudzirwa kukuru kwekushungurudzika Uye kuti uwane zvakanakisisa kubva mumashandi ako panguva yekurovedza iwe unomanikidzwa kufungisisa pamusoro penguva yemazuva ano iwe unomanikidzwa kubvisa pfungwa dzako kubva mumamiriro ezvinhu anonetsa "
Maestre anoenderera mberi achitaura kuti pane nzira dzakasiyana dzekuenda pakutsvaga kubheta kwakanaka kwebhosi kwauri nokuti nzvimbo dzakasiyana dzinopa mhando dzakasiyana dzemasangano. "Zvose zvinoenderana nezvamuri kutsvaga," anodaro.
Boxing Bootcamp vs. Boxing Gym: Ndeipi Iri nani?
Basa rakanakisisa rekubhota bhosi iwe unobva pane chinangwa chako.
Kana chinangwa chenyu chichivandudzwa kufanana, kuora kurasikirwa, kana kufara paunenge uchipisa makoriri uye iwe unogona kutengesa mabheti angave ari boutique boxing-inspired inspiration studio seRumble, Shadowbox kana kuparadza. Aya mahofisi anopa mabhokisi ekumisa mabhoti uye boka rine simba rakasimba rekuchengetedza nzvimbo inochengetedza iwe kuti ukurudzire uye wakafuridzirwa. Maestre anotaurawo kuti mavhiri aya akazara kumativi ose. "Pane chimwe chinhu chaunowana kune vose," anodaro.
Asi kana iwe uchida kudzidzisa sebhokisi rinorwisana munhete iwe unogona kushanyira nzvimbo yekurovedza yebhokisi. Zvose zvinoshanda zvinopa zvikomborero, asi izvozvo zvinobatsira zvakasiyana. Maestre anoti kana mumwe munhu akauya muRumble uye akati chinangwa chake ndechekurwa muchende, aizokurudzira nzira yepamutemo yekudzidzisa.
Mike Figueroa anonyora mabhoti anonyatsozivikanwa neNASM (National Academy of Sports Medicine) seMMA chigadzirisa chiitiko. Iyewo muU.SA Mudzidzisi webhokisi anozivikanwa nebhokisi uye Everlast Fit bhokisi rebhokisi. Anoti iwe uchawana basa rakakura pane boutique studio, asi haadzidzisi nzira imwechete inoshandiswa nevarindi vehondo vari kurwisana muchengeti.
"Bhokisi re-Boxing-inspired inspired bootcamp rinoshandisa bhokisi sechigadziro chokukupa basa rinobudirira asi iwe haufaniri kudzidza kudzika bhokisi.Kana iwe unoda chaizvo kudzidzisa sebhokisi, iwe enda kuenda kunzvimbo yako yekurovedza."
Anotsanangura kuti kana akabatana nebhokisi rekurovedza mabhomba, saGyason's Gym muBrooklyn, iwe kazhinji unogoverwa mudzidzisi uyo anodzidzisa zvidzidzo zvaunoshandisa kurwisana mukati mhete. Izvi zvinosanganisira kukodzera kwechikwata chinokonzera, kufamba kwechikwata, uye kurongeka kwakakodzera. Anoti kunyange mamwe emashoko echirevo anoshanduka kubva pakurovedza kuenda kune studio. "Zvizhinji zvekuverenga mabhuku zvinodzidzisa" 4 "chikwata (kana kuti uppercut yakashure) chakasiyana chaizvo ne" 4 "punch inoshandiswa munhete."
Asi Figueroa anotaurawo kuti kana iwe hausi kuenda kunorwisana, dzidza kuisa tsvina yako sep pro boxer inogona kukanganisa kubva pakudzidzira kwako kana chinangwa chako chiri chirwere chema cardio.
Anotsanangura kuti zvinotora nguva kuti udzidze nzira yekuisa chibhakera chako, makumbo ako, uye muviri wako. Izvozvo zvinoreva kuti iwe unofanira kumira, taura nemudzidzisi wako, uye dzokorora kufambisa zvishoma nezvishoma. Munguva ino, mwoyo wako unofungidzika uye unogona kunge usingawani purogiramu yekudzidzira iyo iwe unofarira.
Saka chii chakakosha? Basa rakanakisisa rekubhota bhosi iwe uchazoenderana nehuwandu hwekuzvipira uye zvinangwa zvako. Kana iwe uchida kukurumidza kushanda kuti uite zvakagadzikana uye unofara, ipapo bhokisi rebhoti boot camp studio rakanakisisa. Hazvina nguva yekuzvipira kwenguva refu uye iwe uchavaka simba uye cardio fitness . Asi kana iwe uchida kunzwisisa unyanzvi uye sayenzi yebhokisi kuti uwedzere simba nekugwinya kwemaawa ipapo enda kushanyira bhodhi rako.
Kudzidza Kuita Bhokisi Pamba
"Kuenda kunhandare yebhokisi kunotyisa" anobvuma Figueroa. Nokuda kwechikonzero ichocho, vazhinji vekushandisa pamba vanoshandisa YouTube nevamwe mawebsite kuti vadzidze kuvhara. Asi kubata bhokisi kumusha kune mapango mashomanana kana chinangwa chako chikuru chiri kubhokisi sepro pro.
"Kutanga pane zvose", anodaro Figueroa, "iwe unofanirwa kubhadhara mudzidzisi nokuti unoda mumwe munhu kurova.Vanhu vanoda kurova zvinhu uye ndizvo zvakaita mudzidzisi wenyu-ndiyo nzira yekare yekugadzira chikoro. inoda kuva nyanzvi ikoko. " Anoti kunze kwekurayirirwa kwakakodzera nezvemafomu iwe unogona kukuvara nyore nyore kukurova muvengi wako kana kunyange bhegi rinotakura.
Josh Martinez anobvumirana. Martinez ndiye mudzidzisi wega, akachengetedzeka mumusasa webhokisi, mubhadhari wekunyora, uye mudzidzisi webhosi paWeople Fights muNew York City apo anodzidzisa mabhokisi ezvakakosha, maitiro, uye zvidzidzo zvishoma. Akateya The Martinez Method, chirongwa chakasiyana-siyana chekushaya muviri chinoshandisa zvidzidzo zvekurwisana nekurwisana paunowedzera kufamba kunotarisa kuonda kwemisimba kukura.
Anoti kuti kuti uwane mudzidzisi wekambiso, unofanira kufunga zvinhu zvina.
- Credentials . Mudzidzisi akanaka anofanira kunge ane ruzivo, kwete chete murwi, asi semudzidzisi. Vanofanirwawo kuva nenhoroondo yevashandi venguva refu vanofara. Kumbira zvinyorwa.
- Purogiramu . Ongorora chirongwa chekuita basa usati waita mari. Iva nechokwadi chokuti hurongwa hwakagadzirwa zvakanaka. Zvibvunze kuti: Inoshanda here nekuda kwezvinangwa zvangu? Inopa nguva yakakodzera here?
- Unhu . Bvunzurudzai mudzidzisi musati mazvipira kushanda naye. Funga nezvekuti kana kwete uyu uyu munhu waunogona kuvimba naye. Zvibvunze kuti: Ndinovaremekedza here uye vachazondiremekedza here?
- Kudzivirirwa . Mudzidzisi wako anofanira kuva nechinangwa chako chakanaka mupfungwa uye anofanira kunge akakwanisa kupa zvinyorwa kuti akuvimbise kuti iye / akakodzera kuita sarudzo dzakanaka uye dzakanaka kwauri.
Kana iwe usina nguva kana mari yekubhadhara mudzidzisi, iwe unogona kuita zvekudzidzira bhosi kumba. Sezvimwe zvinoshandiswa pamasikirwo emagariro nemagariro, anodaro Figueroa, dzimwe dzimba dzekushandisa dzinoshandisa shadowboxing kuti dziwane basa rakanaka. Kana iwe mumvuri bhokisi pasina hukama, asi iwe uchiri kuwana rubatsiro rwe cardio workout.
At-Home Shadow Boxing Workout
Basa iri rekubhota mabhomba, rakagadzirwa naMike Figueroa, rakanakisisa kune vashandi vanoita zvishoma nezvishoma kuenderana. Vangangotanga vanogona kushandisa shangu yekuvhara bhokisi kumusha kana kushanda nemudzidzisi kusvikira vasimba zvakakwana kuti vashandise solo.
At-Home Shadow Boxing Workout
- Kushamwaridzana kwemaminitsi matatu. Ita tambo kana iwe uine imwe, asi kana isingaiti, fungidzira uri kubata imwe. Isa kwemaminitsi maviri ipapo zorora kwemashure makumi matatu nemakumi matanhatu. Dzokorora kaviri kwezvikamu zvitatu zvese.
Mushure mekudziya-up, iwe uchazadzisa mavhesi mana emumvuri bhokisi.
- Pasi Pokutanga: Kurudyi / Kuruboshwe Punch Combination. Tanga nekodzero yekurudyi / kuruboshwe uchidzokorora iyo kanhi. Zvadaro squat kaviri kuti uungane, kubata mweya wako, uyezve uwane hutano hwakakodzera. Rambai neiyi punch / squat combination kwemaminitsi maviri.
- Zorora kweminiti imwe chete.
- Pasi Pechipiri: Upper Cut Combination. Pedzisa uppercut nerutivi rwako rworuboshwe uye ipapo iwe wakarurama, uchidzokorora kaviri. Ikoko squat katatu kuti uwirirane, tora kufema kwako, uye gadzirisa mararamiro ako. Rambai mubatanidzwa uyu kwemaminitsi maviri.
- Zorora kweminiti imwe chete.
- Pfumbamwe Chechitatu: Kurudyi / Kuruboshwe Punch Combination. Dzokorora kubatana kwakafanana kubva kumativi ose, kuisa pfungwa pakuvandudza kufambisa uye fomu mukati mekugadzira. Rambai neiyi punch / squat combination kwemaminitsi maviri.
- Zorora kweminiti imwe chete.
- Pasi Pano : Kusanganiswa Kwamanheru / Kurudyi : Pakupedzisira kumativi ose iwe uchabatanidza kuchinja kwemaodzanyemba kusvika kumativi mana. Tora kuruboshwe kuruboshwe / kurudyi katatu uchiteverwa uppercut pamwe chete kanomwe, uye kate kane katatu kuti ugadzirise zvakare. Rambai kwemaminetsi maviri.
- Zorora kweminiti imwe chete.
Apo mumvuri kubhadhara kubasa kwapera, ramba uchifamba kuitira kuti muviri wako uwane zvakanaka.
- Kuderedza pasi. Famba kana kumira zvishoma nezvishoma kuderera mwoyo wako uye kunonoka kufema kwako. Tora maminitsi maviri kuti udzokere muviri wako kune imwe nyika yakasununguka. Pedzisa basa rokugadzira muviri uye muviri wose wakadzika uye 3-4 kufema zvakanyanya.
Sezvimwe zvinopfurikidza nebasa iri, vazhinji vekubhota aficionados vanoshandisa maitiro ekuIndaneti kuti vawane pfungwa dzezvikamu. Figueroa inokurudzira mavhidhiyo eYydney na Everlast Master Instructor, Jeff Hunter, kana mumasitereji mumabhadhiyo mavhidhiyo anopa mirayiridzo pamusoro pese mupfungwa uye mumuviri zvimwe zvemutambo.
Shoko Rinobva
Kushandisa muitiro mutsva mafungiro ndiyo nzira yakanakisisa yekuchengeta muviri wako wakagadzikana uye pfungwa yako inokurudzirwa. Iwe uchanzvenga kutyisa uye unowanawo pfungwa dzepfungwa paunoshandura kudzidzira kwako uye kusimbisa muviri wako kuti ufambe munzira dzakaoma itsva. Kuedza zviitiko zvitsva, kufanana nebhokisi, zvinogona kuva zvinotyisa, asi zvikomborero zvinokonzera njodzi zvakakosha.