Tichifunga nezveSouth Beach Diet? Purogiramu inoshanda kune dieters dzakawanda, asi haisi yevanhu vose. Uye havasi vose vanotevera purogiramu nenzira imwecheteyo. Somuenzaniso, vanhu vakasiyana vanotanga chirongwa pane zvikamu zvakasiyana. Dzimwe dieters inotanga chirongwa chekurasikirwa kwemahombekedzo paChikamu chekutanga. Asi vamwe vanoenda zvakananga kuChikamu 2.
Iwe usati watanga kuora kurasikirwa kwehurumende, shandisa imwe neimwe South Beach zvokudya urongwa uye uwane pfungwa yakanaka yekugadzirira kuronga kuti ive purogiramu iwe unogona kumira kune kwenguva refu. Kana ukasarudza kutanga kudya, shandisa chiki chako uye uise chinangwa chakanaka kuti usvike chinangwa chakanaka chehutano hwakanaka uye hukama hwakanaka.
7 Zvinhu Zvokuziva Usati Waedza South Beach
Usati wasarudza South Beach Diet kuti uremerwe uremu, iva nechokwadi chokuti uwane mazano anowanikwa iye zvino uye mirayiridzo. Tarisa urongwa uhwu hwemashoko akakurumidza kuona kana chirongwa ichi chizoenderana nemararamiro ako uye kudya kwako.
Phase 1 Mazano uye Mazano
Vazhinji dieters vanoona kurasikirwa nekukurumidza kupera panguva yeChikamu 1 cheSouth Beach Diet. Asi chikamu ichi hachigadzirirwe munhu wose uye iwe unoda kutevera urongwa uhwu kuti uwedzere mhinduro. Shandisa izvi mazano kuti uwane zvakakosha uye zvakaoma kurasikirwa kwezvisikwa panguva yechikamu chekutanga.
Phase 1 Zvokudya
The South Beach Diet Phase 1 chirongwa chezvokudya chinoshamisa kune vakawanda vanodya zvine utano. Zvokudya zvakawanda zvawakamboshandiswa hazvibvumirwi munguva iyi yepurogiramu. Iva nechokwadi kuti uri kudya izvo zvinokurudzirwa nekutevera mazano aya uye uchishandisa idzi dzinogona kutorwa uye dzinonyatsonyorwa.
Zvokudya Zvokudzivirira Mukati 1
Kana iwe uchida kubudirira purogiramu iyi yekurashikirwa unofanirwa kuzadza firiji yako ine utano hwakanaka hweGlasi 1. Asi pane zvimwewo zvishomanana Chikamu chekutanga chezvokudya zvekudya kuti urege. Iva nechokwadi chekuti unoziva chekudya uye chii chaunofanira kudzivisa kuita zvishoma uye kuva noutano hwakanaka.
Chikamu 2 Zvokudya Zvokudya uye Mazano
Munguva yeChikamu 2 cheSouth Beach Diet, iwe uchadya kudya kwakagadzikana kunokurudzira kuderera asi kuderedza kuora muviri. Shingairira kukanganiswa Chikamu 2 kudya kwakagamuchirwa kunongororwa pamwe chete nemazano uye mazano ekuita kuti chikamu ichi chekurasikirwa kwepurogiramu chibudirire.
The South Beach Diet Phase 3
Kana uchinge wasvika pane chinangwa chako, unotamira muchikamu chekuchengetedza kuti ugare wakasimba. Ichi chikamu chinokosha chinonyanya kukosha sekurehwa kwekureruka rwendo. Kune dieters dzakawanda, kurasikirwa nehutachiona hakusi iyo dambudziko guru-kuri kuchengetedza kurema icho ndicho mutoro mukuru. Tsvaga nzira yekuchengetedza muviri wako zvakakwana uye utano.
Sangano reku South Exercise Diet Plan
Waiziva here kuti iwe unofanirwa kushandisa muviri wako paunotanga Phase 1 ye South Beach Diet? Iwe uri ... uye iri chikamu chakakosha chegorosi yekurasika. Tsvaga zvidzidzo zvaunoda kuti uite uye paunenge uchida kuzviita kuti urasikirwe nekurema nekurasikirwa nekukurumidza.
Kudya kunze kweSouth Beach Diet
Kana iwe uchidya kumba uye kubika zvese zvekudya zvako, zvino kutevera South Beach Diet is snap. Asi ngatitarisei, tinogona kuwana nguva apo patinodya muresitorendi. Dzidza nzira yekufamba nenzira dzakasiyana-siyana dzemamiti kuti uchengetedze chirongwa chako chekudya pamutambo.
Zvokudya zveAsia paSouth Beach Diet
Zvokudya zveChina, zveIndia, uye zveJapane zvakakwana zvekudya zvine utano paSouth Beach Diet. Iwe unongoda kuziva kuti ndezvipi zvokudya zvinosarudzwa uye ndezvipi zvinosarudzwa nemenyu iwe unofanirwa kubhururuka kana iwe uchidya mune imwe nzvimbo yekuAsia.
Mexican Food paSouth Beach Diet
Pane zvakawanda zvekudya zveMexico zvinogona kufara iwe uchiri kutevera South Beach chirongwa. Uye ivo vanosarudza zvakanaka kune dzimwe dieters uye vanodya utano pamwe chete. Shandisai mutungamiri kuti muve nechokwadi chokuti munodya zvakanaka uye muchiri kuora muviri kana muchidya muresitorendi yeMexico.
Doro Dos uye Donts paSouth Beach Diet
Doro muSouth Beach Diet inongororwa mune imwe neimwe yezvikamu. Kana iwe uchiwanzofadzwa negirazi rewaini kana kuti gorofa ikozvino uye wobva wawana kuti mitemo inoratidzei kuti idave iwe uchirasikirwa nehutemi.
The South Beach Diet for Kids
Kana iwe uri kuSouth Beach Diet, unogona kuedzwa kuti upe chirongwa chekudya kuvana vako zvakare. Tsvaga kuti ndeipi vana vanofanira kunge vari ku South South Diet uye ndezvipi zvinotora matanho aunofanira kutora usati watanga chirongwa chekudya kuvana.