Sarudza chikafu chinonaka chekuMexico kuchengetedza urongwa hwekudya munzira
Kana iwe uchifunga kuti kudya panzvimbo yekudyara yeMexico kunopera mitsara apo uri kutevera The South Beach Diet , iwe hauna kururama. Pane zvakawanda zvekudya zveMexico zvinogona kufara iwe uchiri kutevera purogiramu yekurasikirwa. Uye ivo vanosarudza zvakanaka kune dzimwe dieters uye vanodya utano pamwe chete. Shandisai mutungamiri kuti uve nechokwadi chokuti unodya zvakanaka uye uchiri kuora muviri kana uchidya Mexican.
Healthy Mexican Restaurant Mazano kuSouth Beach Dieters
Sezvakaita nezvokudya zveChina, dambudziko guru mumahotera akawanda eMexico nderokuti zvokudya zvakave "zveAmericanised." Mutambo wekuMexico wekuMexico unofadza, asi American style Tex-Mex yekudya kakawanda izere nemafuta akaipa uye akatakurwa nemakori.
Kuti urambe wakanamatira kuSouth Beach Diet munzvimbo yekudyara yeMexico, unofanirwa kutarisa nemu menyu uye unowana kudya kwakazadza miriwo mitsva uye yakasimba mapuroteni. Iwe unogona kutowana mafuta ane utano - sewadhicado - pane menyu. Kana iwe uchidya mukuenzanisa, iwe unogona kuchengeta South South Beach kudya chirongwa panzira uye uchiri kunakidzwa nokudya kwakanaka kweMexico.
South Beach-Friendly Mexican Choice Menu
Kana iwe uri paSouth Beach Diet, unogona kudya zvizhinji zvezvokudya zvako zveMexico zvakada. Iwe unongoda kuarayira asina kuvharwa . Izvi zvinoreva kuti iwe unokumbira nyama yako yaunoda uye miriwo (iyo iwe unowanzopinda mu fajitas uye tacos) pasina yakashata kana taco shells.
Phase 2 kana 3 dieters inogona kukumbira gorosi rose-gorosi kumativi.
Iwe unogona zvakare kuronga chikafu chekoko yakakangwa kana hove - pasina chechi yakakora. Kana iyo ndiro inosanganisira muto wezvokudya, semirau sauce, inowanzogamuchirwa. Iwe unogonawo kutarisa zvimwe zvidyo zvinosanganisira zvokudya zvakadai semashizha kana nyama yakaonda.
Usatya kubvunza sevha yako kuti iite zvigadziriswa pazvokudya zvako kuti ubatisise kudya kwako.
Saka zvakadini nechokudya ndiro? Chero South Beach dieter inogona kuraira saradhi yemiriwo uye inokurudzira ne salsa sekupfeka. Nyuchi dzakasvibirira chikamu chinogamuchirwa paChikamu 2 kana Phase 3 yeSouth Beach Diet . Uye kushandiswa kwakanyanya kwe guacamole kunogamuchirwawo nokuti avocado inonzi inofanirwa mafuta .
Zvishoma Zvoutano Zvokudya zveMexico
Saka chii chinonyanya kukosha chikamu chekudya kwako kwekuMexico? Iko tsvina isina kumboguma ye tortilla chips. Saka danho rokutanga kudya South Beach-style Mexican chikafu ndokukumbira sevha yako kuti inyoke chips. Kana uine nzara, gadzira ndiro yakasvibirira isati yakasvibira miriwo uye inyore mu salsa panzvimbo.
Zvimwe zvokudya zvekuchengetwa mune imwe nzvimbo yekudyara yeMexico zvinosanganisira:
- Tortilla inopinda mukudya kwako. Chine tsvina, chimedu chinonaka chakacheka. Izvi zvinodyiwa hazvisi Dr. Agatston akagamuchirwa!
- Sirimu yakasviba . Uyu mkaka wakaoma, wakakora-mafuta wakawanda unowanzoshandiswa sekunaka kana kubhakwa.
- Yakaganhwa nyemba . Mahairi anopa puroteni yakanaka, asi Tex-Mex maitiro akafirwa mbesa muresitorendi anowanzogadzirwa nemafuta emhuka uye akazara namafuta akawanda. Kana iwe uri paSouth Beach kudya, iyi nechokudya ndiro haina-kuenda.
- Taco salad shells . Saladhi inonzwika ine utano, asi haisi iyo iyo yakakomberedzwa nehombe yakadzika yakadyiwa. Enda iyo kuti ugare pane chirongwa chekudya chako chakanaka.
Yeuka, South South Diet ishupenyu, kwete chirongwa chenguva pfupi chekurema. Saka kana iwe uchida kudyira mumaresitorendi eMexico , unofanira kuramba uchiita saizvozvo. Ingodzidza kuti ungaita sei kudya-sarudzo dzakasununguka paunoenda kuti uchengetedze South Beach yako kudya chirongwa pamugwagwa.
* Nyaya ino yakagadzirirwa naMalia Frey, .com Weight Loss Expert