Kana wakagadzirisa kunonoka nguva yako yehupenyu nekugara zvishoma uye uchifambira mberi mumwedzi iri mberi, ungangodaro uchifunga nezvemagetsi emabasa ekukubatsira kuti urambe uchikurudzira. Izvi zvinoshandiswa zvinoshandiswa pakuona zvinhu zvose kubva panguva yaunopedza ugare, kana kumira, kuhope dzako. Asi ivo vanoita kuti iwe uwedzere kushanda here?
Mhinduro shomanana ndeyekuti, pane zvishoma zvitsvakurudzo pamusoro pekuti ingano yepamusoro-soro yekutarira inokurudzira kufamba kwakanyanya kune vanhu vanoiisa.
Maitiro Avanoita
Vakura-style pedometers vanoshandisa chidimbu chinonzi lever chimiro chinoita shanduko nguva imwe neimwe paunotora danho. Kunyange zvazvo vangave vakarasikirwa nezvakarurama pamusoro penguva, ivo kazhinji vanopa kunyatsoverenga pamusoro pehuwandu hwematanho anotorwa nemunhu anogunzva. Kwose kuverenga kwekoriyumu kwakatsva , kana kureba kunofamba, kunowedzerwa kubva pakureba uye nhamba yematanho pedometer tracks.
Chizvarwa chitsva chebasa chinocherechedza mafashamo mumusika kubva muna 2012 inoshandisa teknolojia yakafambisa mberi kutarisa kufamba kwako mumatatu matatu. Kushandisa accelerometer matatu-axis, aya majaira anogona kuona chero kumira, pane kungoita matanho mberi (kana kumashure) panguva yekufamba kana kumhanya.
Ngozi dzekugara zvakanyanya
Ngozi dzekuve wakanyarara hazvo dzakaita kuti vamwe vanotsvakurudza vawane izwi rokuti "chirwere chinogara." Chidzidzo che2012 pamusoro pevanhu vanopfuura 220 000 vekuAustralia vakuru vakaona kuti kugara kwenguva yakareba kune ngozi yakawanda yekufa kubva pane chimwe chikonzero.
Rakadhindwa muChinyorwa cheInternal Medicine, chidzidzo chinowedzera kune humwe uchapupu hunogutsa hwokuti mararamiro ehupenyu hunoita kuti pave nehutano hwehutano hwakawanda hunenge huri hwepfungwa uye chirwere cheshuga.
Kunewo kuwedzera kukura kwehutano hunobatsira uye zvinogona kuita koriori kutsva kwekutama kwezuva nezuva rwemarudzi ose.
Semuenzaniso, Mayo Clinic muongorori James Levine akanyora zvakadzama pamusoro pe "kusaita basa rinonzi thermogenesis" ( NEAT ), iro rinoreva kushandiswa kwesimba muzviito zvisinganzwisisiki sekumire, kufamba zvishoma nezvishoma kana kutotadza.
Izvozvo Zvakarurama sei-Mutsva-Chiitiko Chekuona Chekuita?
Hakusi kutsvakurudza kwakawanda kwakaitwa pamusoro pekodzero ye accelerometer-based activity trackers.
Zvidzidzo zvishoma zvishomanana zvakabudiswa muna 2013 zvakafananidza mamwe mabhizimisi anowanikwa mune zvekutengeserana seFitbit nemashoko kubva pane imwe nzvimbo ye calorimeter pamakori acho akapiswa, uye nekutaridzirwa kwetsika pazviito zvakatorwa uye kure kureka. Zvose zvidzidzo zvakawana zviyero zvakanyatsoenderana nechechi dzinowanikwa, asi zvishoma nezvimwe kune mamwe dheta: chizvarwa chekutanga cheFitBit chakawanikwa kuti chisanyanya kuderedza simba rekushandisa mari inenge 30%, somuenzaniso.
Mune chidzidzo chechipiri chekuongorora kuburitsa kweFitbit One - iyo nyaya imwe neimwe yaipfeka vatengesi vatatu vakafanana apo kufamba pachitsika chechikwata-chiyero chechikwata chawanikwa chichigadzikana pakati pemashandi ose. Ikoko kwaiva nekusiyana kwe 39% muguva kuverenga, zvisinei, zvichiita kuti vatsvakurudzi vaudze vashandi kuti varege kunyatsoziva mashoko iwayo.
Asi Inokurudzira Sei?
High-tech trackers vasati vaongororwa nokuda kwesimba ravo kutikurudzira kubva pamabhedha edu.
Anecdotally, vanhu vazhinji vanoita savo vanorondedzera kuti zvigadzirwa izvi zvinokurudzira zvikuru, kunyange zvinodhaka.
Anne Thorndike, mubatsiri wechipatimendi wemishonga paHarvard-affiliated Massachusetts General Hospital, akatsvakurudza basa revaimbi. Anonditaurira kuti kuongorora kana vataridzi vanonyatsokurudzira kufamba kune rimwe mubvunzo unokosha.
"Iyi ndiyo nyaya huru," anodaro. "Zvinokurudzira vanhu vasati vafambiswa here kana kuti vanongokurudzira vanhu vakatoita kuti vashande zuva rega rega uye kupfuura izvozvi, vanhu vanozvitenga vanoramba vachikurudzirwa kwenguva yakareba here? 'zvakare kuedza kana kuti hausi.'
Thorndike iri pakati pekutsvakurudza (sekunyorwa kwekunyora uku) vachishandisa basa revanodzidzira pavanoshandiswa kuchikoro chekuchikoro kwemavhiki gumi nemaviri. Kunyange zvazvo chidzidzo chake chisati chabudiswa, anoti pane humwe uchapupu hwekutanga hwekuneta; ndiko kuti, vanhu vanowana mhinduro dzinokurudzira pakutanga asi zvishoma kudarika nguva mushure mekunge chimbo chakarasikirwa nechinhu chakanaka.
Pasi pose, anoti, vateereri vangave vasiri ivo vose.
"Ndinofunga kuti vanhu vanoda deta uye vanoda mhinduro zvichida vachaita sevatariri ava," anonditaurira. "Asi mubvunzo mukuru ndewokuti ivo vanonyatsoshanda here kuti vawane uye vachengetedze vanhu vachifamba kwenguva yakareba-nguva; hapana kumbove nekuongororwa kwakarongeka kweizvi."
Kutaura zvazviri, Thorndike anonetseka kuti mhinduro pamagariro emabasa anogona kunyatsoshandisa vashandisi.
"Kana iwe wakazvigadzirira chinangwa, uye bhaniri iri kukuudza nguva dzose paunotarisa kuti iwe hausati wasvika pachiratidzo ichocho, iwe unogona kungotora chinhu chacho."
Danho Count May May Be All You Need
Pakupedzisira, chidzidzo cha2001 pamusoro pezvinyorwa-nyore kuverenga pedometers zvinopa zvinyorwa pamusoro pesimba rinokurudzira rekuvhara. Vatsvakurudzi vanobva kuStanford University School of Medicine uye kune imwe nzvimbo vakaongorora zvidzidzo makumi maviri nemaviri zvakabatanidza vanopfuura 2 700 vatori vechikamu, vachigumisa kuti kushandisa pedometer kwemavhareji emasvondo gumi nemasere kwakabatanidzwa kuita zvakanyanya kuita basa, kuderedza ropa, uye kuderera kwemuviri mass index (BMI). Zvikomborero zvakakosha kune zvidzidzo zvinogadzirisa chinangwa chemazuva ese (semuenzaniso zviuru gumi zvitanhatu).
Sources:
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Dena M. Bravata, Crystal Smith-Spangler, Vandana Sundaram, Allison L. Gienger, uye al. "Kushandisa Pedometers Kuti Iwedzere Basa Romuviri uye Kuvandudza Utano: Kurongeka Kwakarongeka." JAMA . 2007; 298 (19): 2296-2304.
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