Restaurant Caliber Chicken Fried Rice

Nutrition Highlights (pakushanda)

Calories - 353

Fati - 12g

Carbs - 42g

Protein - 19g

Nguva Yese 25 min
Gadzirira 10 min , Cook 15 min
Kushumira 6 (1 1/3 makapu mumwe nomumwe)

Kuita mishonga yakabikwa yakagadzirwa zvakanyanya nyore kupfuura iwe unofunga uye nenzira yakanakisisa yekushandisa kusara mapuroteni, miriwo, uye mupunga wakagadzirwa. Uchishandisa zvishomanana zvinowanzodiwa zvepricry staples, unogona kugadzirira kudya kunogutsa uye kunogutsa mumaminitsi makumi maviri.

Kugadzirira kubvisa ndiro kumba kunobatsirawo kudzivisa chero chero chinogona kuwanikwa mukudya. Paunenge uchibika kumba, iwe unotarisira zvose zvinopinda muitiro yako, naizvozvo hausi iwe chete unogona kusiya mishonga isinganyatsogadzikana nehurongwa hwako, asi iwe unogonawo kuwedzera zvinoshandiswa zvinopa mishonga yakafanana nefiber, iyo inogona kushaiwa kubva -kudya. Iyi kamukira, somuenzaniso, yakazara nemakungu uye inobvisa kunze soy sauce ye tamari ye gluten-isina kuita kuti ndiro idye yakabatana.

Zvimwe

• 2 maspuniki sesame mafuta
• 2 tablespoons yakaderedza sodium gluten-isina tamari
• 2 tablespoons mupunga wegariga
• 1 tablespoon granulated shuga
• 2 maspuniki cornstarch
• 2 tablespoons canola mafuta
• 1 mazai makuru, arohwa
• 8 ounces yakabikwa kana nyama yakabikwa kana yakasvibiswa
• 1 kapu yakatswa mushwa
• 1 kapu grated karoti
• 1 kapu mapeji akasviba
• 1 cup shredded green cabbage
• 4 makapu akabikwa mutsvuku
• ¼ mukombe yakakangwa uye yakagadzirwa nemarori, yakasarudzwa

Kugadzirira

1. Muchidimbu chiduku whisk sesame mafuta, tamari, rice nevhiniga, shuga, uye cornstarch; kuisa parutivi.
2. Shandisai puniki imwe yamafuta muhombe yakakura kana wok yepamusoro.
3. Wedzerai mazai uye zvinyoronyoro; bvisa kubva pan uye uise parutivi.
4. Chisa mafuta ari mu skillet; Wedzerai huku uye miriwo uye gadzira maminitsi maviri kusvika matatu.
5. Wedzera muto uye gadzira maminetsi maviri kuti uite sauce
6. Wedzera rizi uye kubika mazai.
7. Ramba uchibika, uchikurudzira nguva dzose kusvikira zvose zvinoshandiswa zvinopisa mukati, anenge maminitsi mashanu.

1. Shingairira zvakapetwa nemakwenzi.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Kusiyana nevhu soy sauce, tamari haina kubhurwa negorosi. Tsvaga iyo pazvitoro zvekumba yako kana mushamba weAsia. Inowanikwawo nyore nyore mumhando dzakadzika-sodium. Kana iwe ukashandisa soy sauce uye uine chirwere checliac kana kusagadzikana kwe gluten, iva nechokwadi chekuti unoshandisa maruta asina guten .

Panzvimbo pekuku, shandisai gorosi, steak, shrimp kana kuti kusiya nyama kunze kwechinangwa chezvirimwa.

Shandisa chero ipi zvayo yekubika kubika mishonga yakachena kana yechando mune iyi recipe. Zvimwe zvinosanganisira sliced ​​bell pepper, mazai akaomeswa machena machena, broccoli akachekwa, kana mwana sipinashi. Tsvaga yepaketeni yakavharwa coleslaw yakasanganiswa ne shredded kabichi nemakroti ayo akacheneswa uye akagadzirira kubika.

Kubika uye Kushumira Mazano

Ika bhaketani guru remupunga mukutanga kwevhiki ye burritos uye ndiro dzejisi. Mazuva mashomanana gare gare shandisa izvo zvasara kuti uite kemucheche yakakurumidza uye ine utano.