Nutrition Highlights (pakushanda)
Calories - 405
Fati - 13g
Carbs - 45g
Puroteni - 21g
Nguva Yese 13 min
Prep 7 min , Cook 6 min
Kushumira 1
Dzungu rakaita nzira yayo mukati mezvokudya zvose zvaunogona kufunga, kubva pamabhodhoro akanaka ezvehutano kusvika kune zvinotapira uye zvinodedera. Ichi chikwata chakaputirwa chechipiri cheFrench chakanyatsokonzerwa nekodhi, yakagadzirwa-fiber-rich rich squid. Inonaka uye mavitamini-Nzira yakawanda yekutanga zuva rako.
Zvimwe
- 2 mazai makuru
- 1/4 mukombe usina maruva wemakwenzi emuarmond
- 1 tablespoon vanilla extract
- 1/2 teaspoon pasi sinamoni
- Zvikamu zviviri zvezviyo zvezviyo zvechingwa
- 3 tablespoons makedheni pikisi puree
- 1 1/2 tablespoons maple syrup
- 1/4 teaspoon pasi ginger
Kugadzirira
- Muchidimbu chemashizha kana chidimbu chisina kudzika, kurova mazai kusvikira iwe uchinge uchitonhora, mvura yakafanana. Whisk mumukaka, vanilla, uye sinamoni.
- Sveta skillet pamusana wekupisa uye kwete-tambo spray kana bata. Dhadza rimwe saga rechingwa mumusanganiswa wezai, uchifambidzana kuti uvhare rutivi rumwe norunako. Isa zvingwa zvakabikwa zvakaputika pa skillet uye gadzira maminitsi maviri kusvika matatu kune rumwe rutivi, kusvikira mazai evha akabikwa kuburikidza uye endarama. Isa chigaro chechiFrench kunze.
- Muchidimbu chiduku, fungidzai dzungu, maple syrup, uye ginger kusvikira zvakanyatsobatanidzwa. Paridza pikiti musanganiswa pachikamu chimwe chechiFrench chechipiri uye kumusoro nechomwe. Dura hafu uye unakidzwe ushamwari.
- Shingairira yakanyorova nemaple syrup.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Kana iwe usati uri wepungu, iwe unogona kuzvitsiva neitamate, maapleauce, kana jam ripi neripi.
Kuti uwedzere huwandu hwehutu hwakawedzerwa kubva kumapurosi eaple, funga kuwedzera mune tsvina yakatsva kana michero yakaoma. Bhanana yaizobatanidza zvakanaka nepukisi puree. Kana uri kushandisa jamu yekuzadza, hafu yezviyero uye shandura muzvibereko zvevamwe.
Nokuda kwechirwere chakashata, wedzera mune tsvina yakasviba kana inotyisa yepamusoro pepukisi pure usati waisa chimwe chidimbu chechigunzva kumusoro, kana kusanganisa mukuzadza.
Kuti uwane hutano hwakanaka pane cheesecake kuzadza, funganya imwe puniki yekottage cheese mujinga yekuzadza. Mafuta akawanda anopisa sezvinoitwa sinamoni, ginger, allspice, uye mavhavha maviri pamwe nehomwe.
Inzwa wakasununguka kuwedzera mamwe sinamoni, zvakare.
Shandisa mazai ega chete kumubhedha kuti ude mafuta. Cherechedza kuti chero mukaka unoshanda zvakanaka kune batter, kusanganisira mukaka usina mukaka.
Kuti uite gluten-isina, zvinongotora nzvimbo yakawanda-zviyo nechingwa chipi zvacho chisina-gluten.
Kubika uye Kushumira Mazano
Chirafu cheFrench chinonyanya kubikwa pane ganda rinopisa kana griddle, asi tanga kugadzira uye edza kuisa mupanini yepanini.
Kuti ndifambise kubika, ndinoshandisa ganda rinopisa rakakura zvakakwana kubika zvikamu zviviri zvechingwa pamwechete. Apo chikafu chiri kubika, ndinokurumidza kuita punguji kuzadza.
Sezvo pane mazai mubatter, idya mbatya yekuFrance pakarepo kana kuchengetera mufiriji yekare (kunyange nyora kuti ichawana soggy). Iwe unogonawo kubika zvidimbu zvishanu zveFrance chechipiri kamwechete uye wozvichengeta mufiriji kuitira kuti uzoshandise gare gare. Mushure mokubika, rega gorosi inononoke pasi zvachose uye iise muhomwe yefriji, yakarara pasi. Bvisa chidimbu chechando chechando kana zvichidikanwa uye udzipise muchokudya chechikepe kana microwave.
Mutsara ndeyekudya kwekudya kwekudya kwemafuro sezvinongoita asi mapaviri zvakanaka nemichero mutsva kana kupisa michero yakawanda pamusoro pepamusoro se sauce.