Thai, Indian, Japanese, Italian and Italian Restaurants Gluten-Free
Zviri nyore kuwana kudya paresitorendi kana iwe uri gluten-isina-eateries munharaunda dzakawanda mumaguta uye mumataundi maduku akawanda kunzwisisa pfungwa ye "gluten-isina" uye anogona kugadzirira zvokudya zvakachengeteka kwauri.
Zvisinei, kune dzimwe nzvimbo dzekudyara dzemadzinza umo iwe ungawana zviri nyore kudya, nekuda kwekuti zvokudya zvinowanzoshandisa zvokudya zveguten-zvisina. Izvi zvinyorwa-izvo zvinosanganisira Thai neIndia-zvinogona kupa dzimwe nzira dzinonaka kune dzimwe tsika dzekudya.
Heino mhirizhonga yemarudzi akasiyana-siyana ezvokudya zvekutengeserana aripo, uye izvo zvaunoda kuziva pamusoro pega rega.
1 - Thai Restaurants: Nenzira Dzakanaka-Dzakasununguka
Zvokudya zveThai zvinogona kuratidza nzira dzakanakisisa dzekudya pasina gluten sezvo chikafu chikuru cheku Thai chiri chimiro-chisina-iwe unogona kukwanisa kuwana zvisarudzo zvakawanda, kusanganisira mahedheni akawanda uye mupunga musodhi-based Pad Thai. Dzivisa gorosi-yakavhenekerwa zvakagadzirwa zvakabikwa.
Zvisinei, mutauro wemutauro unobatanidzwa mukubata nevashandi veimwe mishonga yekudya yeThai inogona kuunza matambudziko kana uri kuedza kupokana kuti chii chinopinda muchidya. Semuenzaniso, apo tsika dzeku Thai Thai soy sauce dzisina gluten, nzvimbo dzakawanda dzekutengesa dzinoshandisa chiShayina-style soy sauce mumidziyo yavo, iyo ine gorosi.
Bheji yako yakanakisisa yekudya gluten-isina cheku Thai ndeyokuwana nzvimbo iyo iwe unogona kutaurirana nyore nyore nemutungamiriri, uye apo mubiki anoita zvinhu zvose kubva pakutanga, kusanganisira sauces.
2 - Zvokudya zveIndia: Zvimwe Zvinyorwa Zvisingabhadhari
Kufanana neThai restaurants, Indian restaurants vanopa zvipfeko zvakasiyana-siyana zvakasikwa zvisina kuchena. Tandoori chicken, hove, uye shrimp zvinowanzotadza kusviba, sezvinongova zvizhinji zvezvirimwa zvemashoko. Ngwarira zvikafu nemafuta maida uye ne suji, zvinoreva gorosi.
Papadum, chiIndia chikafu chinoputika nemakwenzi, chinopa imwe nzira yakawanda kune imwe yezvokudya zvegorosi-iyo iyo inowanika muIndia restaurants.
Zvisinei, nzvimbo dzekudyara dzeIndia dzinogona kuva nemutauro wakafanana wekutengesa kweThai. Izvo zvinoshandisa sauces dzakagadzirwa (zvisingapi kuzviita) zvinogona kushandisa sauces dzakasimbiswa neupfu hwegorosi, uye ovando yaTandoori inomirira chinokonzera chinokonzera kusvibiswa kwe-gluten-sezvo chingwa che gluten chakabikwa mukati maro pamwe zvimwe ndiro. Zvakare, bhiza rako rakanakisisa nderokuwana nzvimbo yekudyara yeIndia inogadzira zvinhu zvose kubva pakutanga uye imwe apo iwe unogona kutaura nyore nyore nemutungamiriri kana chef.
3 - Zvokudya zveJapan: Stick with Sushi
Iwe unofunga kuti maresitorendi eJapan angange ari nzvimbo dzakaoma apo unofarira kudya kwe-gluten-pasina mahwanda akawanda e-soy sauce-loaded. Zvisinei, iwe une zvakawanda zvingasarudzwa pane zvekudya zveJapan zvakawanda ... chero bedzi iwe uchida sushi.
Kazhinji sushi inowanzova ne-gluten-isina. Zvisinei, pane nzira dzakawanda dzinokonzera kugadzikana muSushi . Zvimwe zvinetso zvinokonzera zvinosanganisira unagi, iyo inogadzirwa eel marinated mu soy muto, uye chero ipi zvayo yakagadziriswa e-tempura-based, sezvo tempura kazhinji inogadzirwa negorosi-based batter.
Dzivisa ndiro dzakagadzirwa zveJapan, dzine muto we soy, uye miso soup, sezvo inowanzo ine bhari. Uye, taurira yako soy sauce ye sushi yako kana nzvimbo yekutora yawakasarudza haina gluten-free soy sauce .
4 - Zvokudya zveItaly: Zvizhinji zvakawanda zveGluten-Free Dishes
Zvinogona kuoneka se-counter-intuitive kufunga zvekutengeserana kweItaly kunopa mari ye gluten-pasina, sezvo zvokudya zveItaly zvakanyanyisa.
Asi kuitika nekuziva kwechirwere chechiliac zvakanyanya kwazvo muItaly, uye iwe uchawana nzvimbo dzakawanda dzekuItaly dzinopa zviratidzo zvisina guten. Kana vasina kupa pasta isina guten, vangaita kuti iwe uunze pasta yako yekubika.
Pane huwandu hunogona kuva nengozi yekudya zvisina guten-muchitoro cheItaly. Chokutanga, iva nechokwadi chokuti havabiki pasta kana miriwo mumvura iyo yakashandiswa kugadzira pasta-yakagadzirwa ne-gluten - vangave vasingazivi kuti zvichaita kuti urware.
Uyezve, kana iwe unonyanya kufunga, cherechedza maresitorendi pavanoita pasta yavo pachavo nekuda kwehupfu hwakasara mumhepo. Hungu, gluten yakadzika inogona kuita kuti urware.
5 - Zvokudya zveChina: Cherechedzai Sauce yeSoy
Kufanana nedzimwe nzvimbo dzekudyara dzemarudzi ezvokudya, zvichiita kuti iwe ugare wakachengeteka mune imwe resitorendi yeChinese inogona kureva dambudziko-soy muto inowanikwa munenge imwe yese yezvokudya.
Bheji yako yakanakisisa ndeyokuwana imwe chikafu cheChina chinokonzera vatengi vasina gluten; vazhinji munharaunda dzemuguta vanosanganisira zvimwe zvakanyorwa zvisina mbatya zve-gluten pamamenu avo.
Kunze kweizvozvo, edza kutsvaga eatery uko iwe unogona kutaura nyore nyore nemutungamiriri kana chef. Kana iwe uine chikafu chekuChinese uko iwe usingakwanise kutaura, rizi rinofanira kuva rakachengeteka uye mishonga yemvura inogona kuve yakachengeteka.
Kuti uwane mamwe mazano pamusoro pokudya kunze kwekuchengetedzeka kusagadzikana mune imwe resitorendi yeChina, ona nyaya inonzi Gluten-Free Chinese Food muMitambo .
6 - Shoko kubva
Zvinokwanisika kufara kudya kunze kumarudzi ezvokudya zvemadzinza kunyange kana sarudzo yako ye eatery isingatauri mhando ye-gluten-isina. Iwewo unogona kufunga nezvekutora gluten-isina mahiteni ezvitoro kuti ubatsire kutsanangura zvinoshandiswa kuti uzvidzivirire.
Zvisinei, kiyi yekuwana ruzivo rwekudya zvakabudirira zvakanaka kukurukurirana na chef uye mutungamiriri. Kana iwe usingafungi sekunge zvinodiwa zvako zvinonzwisiswa, usadya zvokudya.
Kunobva:
Celiac Disease Foundation. Kudya chokwadi cheji.