Kudya Gluten-Free uye Kuronga Sushi? Usaita Zvikanganiso Izvi!
Kana uine chirwere chechiliac kana kuti kwete-celiac gluten senitivity, sushi inogona kureva chaiye kuenda-kudya kunze kwakachengeteka ... kana iwe ukarayira sushi ye gluten-isina.
Mira kweminiti, iwe unofunga kufunga: sushi ingongova hove uye mupunga. Ndezvipi zvisati zvisingabhadhara pamusoro pazvo?
Zvizhinji zvezvinhu, sezvazviri kutendeuka. Sezvo chero chinhu chipi chinosanganisira kudya kwekudya-gluten, dhiyabhorosi ari mune tsanangudzo-uye nenyaya ye sushi nyaya inosanganisira soy sauce-based marinades, faux crab nyama uye kunyange sushi rice pachayo.
Nenzira yakanaka, unogona kudzivisa zvirwere izvozvo uye kurongedza kudya kwakachengetedzwa kusina sushihi. Pano ndipo paunogona kuwana hutu hwakavanzika mumasushi ... uye kuti ungadzivisa sei.
Major Sources of Gluten muSushi: Fake Crab uye Tempura
California inotenderera- kunyanya iyo inouya kubva kumazvitorosiki kana zvishoma kudhura "zvokudya zvinokurumidza" sushi-zvinyorwa zvinoshandiswa-zvinowanzove zvine surimi kana chikafu chinokanganisa. Iyi kunyengedza chikafu chakaitwa nekukanda hove chena ndokubva yaisunga nemashizha uye zvimwe zvinoshandiswa uye zvino kunhuvira kuitira kuti iite seyakanaka yenzara.
Zvinosuruvarisa, "starch nezvimwe zvinoshandiswa" mu surimi zvinowanzotora gorosi, zvichiisa zvikamu zvakawanda zveCalifornia (uye mamwe mashizha eSushi anosanganisira surimi) pane "kudzivisa" rondedzero kune isu isu vane gluten-vasina. Cherechedza kuti mashizha akawanda e sushi asingazivi surimi ane gorosi , saka iwe unoda kuwedzera kaviri-chengetedza zvese zvinoshandiswa mumutambo wezvidimbu. Usatora mukana we surimi.
Mukuwedzera kune surimi, iwe unodawo kungwarira tempura sushi-sushi mipumburu inosanganisira tempura-dipped miriwo uye nyama. Tempura batter nguva dzose inogadzirwa neupfu hwegorosi. Nenzira yakanaka, tempura-based sushi roll zvinokonzera zvakanaka chaizvo kutora uye kudzivisa. Mamwe maresitorendi asingabhadhari-gluten anoshandisa batter isina-gluten kuti vaite tempura-idzi dzinofanira kunyanya kudanwa "gluten-isina."
Zvimwe Zvinyorwa zveGluten: Marinades uye Wasabi
Mimwe mikoko ye sushi inosanganisira hove dzakagadzirwa marinated: kazhinji unagi (freshwater eel) asiwo salmon uye tuna. Zvinenge zvose izvi marinades zvine soy sauce kana teriyaki muto (iyo, zvakare, ine soy sauce sechinhu).
Kazhinji soy sauce, chokwadi, ine gorosi uye haisi gluten-isina. Nokudaro, iwe unofanirwa kuvhara chero sirihi yakagadzirwa ne marinade kana mucu kunze kwekuti iwe unonyatsoziva kuti yakagadzirwa ne gluten-free soy sauce .
Iwe uchazofanirawo kutarisa wawasabi, iyo inodiridza maziso yeganda yakawanda inowedzera kukanganisa kukuru kune sushi yako. Mashizha akawanda eSyhi (zvikurukuru muUnited States) haashandisi real wasabi; panzvimbo pacho, vanoshandisa musanganiswa wewashseradish, masitadhi uye zvimwe zvinoshandiswa (kusanganisira kupisa kwemavara kwemavara). Iyi haisi dambudziko rinowanzoitika, asi ndakanzwa mheyo yakakwana kubva kune vamwe kuti ndizive kuti iri kutarisa kunze uko.
Kuti uchengetedze pane izvi, unofanira kubvunza chirayiro kuti uite kuti uongorore zvinoshandiswa zvewasaabi zviri kushandiswa ... kana kuti zviri nani zvakadaro, uunze chiduku chiduku chako, 100% chaiyo isabi. Iwe unogona kutenga chaiyo pfumbi yakave wasabi midzi paAsia grocery stores, kana kuronga iyo paIndaneti; Sushi Sonic nePacific Farms ndivo vaviri vanogadzira.
Kana iwe ukaita kune gorosi-yakagadzirwa nemagorogi (sezvakaita vamwe vanhu), ziva kuti rizi raisanganisira kuita sushi nguva dzose rinotarirwa neshivhiniga. Iwaini inowanzosvibiswa kubva muiri mujisi, asi dzimwe nguva inogona kusanganisira mbeu yakasvibiswa ye-gluten.
Ndakanga ndisingatauri kamwechete ne sushi vhiniga yaiva nebhari, uye saka ini zvino ndingabvunza nzvimbo yemaSushi kuti ndiite urongwa hwangu nemupunga muchero panzvimbo yemucheka we sushi, kana ini ndinorayira (plain fish) pane sushi kana ndichishanyira sushi bar.
Shoko kubva
Kubva pane maonero ekuputika kwe-gluten , sushi yekudyara chaizvoizvo yakachengeteka-unogona kugara ipapo pa sushi bar uye tarisa chef achigadzira zvokudya zvako, uye kunze kwekuti resitorendi ichiita matani e tempura sushi, nzvimbo yekugadzirira sushi inowanzova gluten- vakasununguka.
Kana uchidya kunze kwekudya kwemashizha, ini ndinongokumbira sevha kuti ndiite kuti shingai chef aziva kuti ndiri kunyanya kurwara kune soy sauce, uye kuitira kuti ndisabvumirana nemashizha kana marinades kana ndichigadzirira. Iniwo ndinoronga sashimi pane sushihi (nguva dzose mubvunze kana pane chero chinhu chave chiri mumarinade pane platter sashimi), uye uuye nemugove wangu usina soy sauce uye wasabi (kunyange zvazvo hove dzakawanda dzekuJapan zvino dziri kuchengetedza muto we soyiti usina guten vatengi).
Kunyange zvazvo kune nzvimbo dzakawanda iyo gluten inogona kupinda mukati mekudya kwemashizha, zviri chaizvo zviri nyore kuti uwane zvokudya zvakachengeteka zvekudya zvisina kudya panzvimbo yekudya ye sushi. Zvakaoma kuti uwane sushi yakachengeteka pachitoro chemasimusi sushi, asi cherechedza kuti wegmans supermarketti dzakaita sushi yavo yose-gluten-isina.
> Kwakabva:
> Celiac Disease Foundation. Kudya chokwadi cheji.