Nzira yekuita sei yakachengeteka inodzivirira moto wemoto kana bhayiko
Smores-iyo graham cracker-marshmallow-chocolate sandwiches-ratidza kuguma kwakakwana kune bhizha rezhizha, cookout kana moto wemoto ... asi ungakwanisa kupi kuwana gluten-isina mahwendefa e-graham kuti aite?
Kwete kunyanya kunetseka: Kana uri kutevera kudya kweguten nokuti une chirwere checelac kana kuti kwete-cecacac gluten senitivity, unogona kunakidzwa s'mores. Nenzira yakanaka, zvinokwanisika kuwana vanokonzera marray-glunen-vasina, pamwe chete neshokotiro-ye-gluten isina mahwende uye maruva.
Hezvino izvo zvaunoda kuziva kuti uite wakachengeteka unmores.
Kuwana Guty Crackers yeG Gluten
Vanokanganisa graham vanokanganisa vane gluten nenzira yeupfu hwegorosi. Zvisinei, pamusoro pemakore mashomanana adarika, vatengesi vakawanda vakabva vauya kuzopa gluten-vasingasviki vanokanganisa graham:
- Fadzwa Nehupenyu hunoita vanilla honey graham zvinokonzera kuki. Ichokwadi kuti haisi tsika dzechechi dzinokanganisa, asi dzinogona kushandiswa kuti dzite. Dzinosanganisira rizi, buckwheat, uye mapira ehupfu, pamwe chete neshuga, uye uchi. Fara Muupenyu michina yakagadziriswa-yakasununguka neG Gluten-Free Certification Organisation, iyo inoda kuti michero isina-gluten iongorore pasi pasi pezvikamu makumi maviri nemamiriyoni e gluten. Vose Vanofarira Upenyu michero yakasununguka pane zvose zvinowanzogadziriswa.
- Kinnikinnick Foods Inc. inogadzira zvinyorwa zvema-grammer graham-style. Izvi zvinokonzerwa nehosi yetira, mbatata yekatamende, hupfu hwehuta hwakasvibiswa, shuga inoshuga uye marlasses yakasviba. Vanotakura "inogona kunge ine mazai" yevergen warning. Kinnikinnick anoshanda kuchengetedza michero yayo pasi pezvikamu zvishanu pamamiriyoni (ppm) gluten.
- Mishonga yaPamela inogadzira zvakasiyana-siyana zvakasiyana-siyana zvejeram-vasingabhadharwi - kambani inopa honey grahams, chocolate grahams, uye sinamoni grahams, dzose dziri mumazuva ose uye "mini". Vanokanganisa graham vanosanganisira mupfu weupunga wepunga, tapioca starch, uye furasi yemafuta. Cherechedza kuti dzinosanganisirawo gluten-free oat bran (dzidza zvakawanda pamusoro pekuti vanhu vasingagoni kuwana gluten vanofanira kudya oats ). Pamela Products yakagadzirwa neGluten-Free Certification Organization.
- Schar inopa Honeygram gluten-isina mahwendefa e-graham, ayo anosanganisira chibage chekudya uye furawa yegorosi, shuga yakasviba, upfu hwe soya, soy bran, uye uchi. Iva nechokwadi kuti ivo vanogona kunge vane lupine, iyo inogona kunge yakasangana yakanyanya kufanana nemarangi. Schar anoongorora mishonga yayo kuti ave nechokwadi chokuti vanosangana neU.S. Food and Drug Administration yepamutemo yemaguten yepamutemo yezvishoma pane makumi maviri kubva pamamiriyoni e gluten.
Chokoti-Gluten-Free uye Marshmallows
Iye zvino zvawave nemafuta ako ebenzi-gliten, iwe unoda zvakare chocolate-gluten-isina mahwende uye maruva-masimusi:
- Chocolateti yeG Gluten . Iko chaizvoizvo matani echocolates iwe unogona kushandisa kuti wako s'mores - tarisa paji yangu yekushoti ye-gluten isina musoro kuti uwane mamwe mazano. Kana iwe uchida zvemmore iyo inofarira nenzira iyo iyo yako yakaita pamusasa wekambani mumasikati, iwe ungada kusarudza chokoti inotapira seHershey (yakaedzwa kusvika 20ppm ye gluten). Kana, kune rumwe rutivi, uri kutsvaga kunakidza kwekuwedzera kwemmore, edza chimwe chinhu chakagumira Endangered Species 'dark chocolate raspberry ( yakagadzirirwa pasina gluten ).
- Maruthamusi-asina ruzha. Mazhinji emvura inonzi marshmallows inobudiswa muUnited States inonzi se-gluten-isina. Kuti udzidze zvaunogona kuita zvakasiyana-siyana, tarisa urongwa urwu: gluten-isina mahwendekwi .
Kuita Gluten-Free S'Mores
Zvakanaka, iwe wakaunganidza zvishandiso kune imwe yakanakisisa ye-gluten-free enmores. Iwe unonyatsoita sei kuti unmores?
Zviri nyore: kugunura maruva ako emvura kusvikira asviba uye achinya mukati, ounganidza "sandwich" nemagetsi e-graham se (gluten-isina) chingwa uye marshmallow uye chokoti pakati. Icho chinangwa chekakwana yakave yemore ndechokuwana maruva emhepo inopisa zvakakwana kuti asvike chokoleti.
Chinhu chimwe chete chekuchenjerera: kana kugadzira maruva matsvuku, iva nechokwadi chokuti unoshandisa maruti akachengeteka emarasha. Hungu, tenda kana kwete, mamwe marasha ane gluten, uye iwe unofunga kuti unogona kuunza-kuora mwoyo wako s'mores pangozi kana iwe uchishandisa rudzi rwakashata rwemalahle.
Uyewo, usakanganwa kuchengetedza zvipembenene zvako zvisina gluten kure nemhando ipi neipi ye gluten inokanganisa mhuri yako neshamwari zvingave zviri kudya.
Nhanho yekupedzisira: Farai yako s'mores!