Aya makadhi anotsanangura kudya kwe-gluten kusina shanduro dzakasiyana
Kana uchinge usina kudya gluten mune imwe nyika kana kunyange pane imwe resitorendi yemadzinza iri muguta rako, mutauro unogona kuva chipingamupinyi chekudya zvakachengeteka zvaunoda. Iwe unogona kuziva kuti ungati sei "gluten-isina" muSpain (free de gluten kana chivi gluten ), asi izvozvo zvingasava zvakakwana. Ndicho chikonzero nei vanhu vazhinji vane chirwere chechiliac uye vasiri-celiac gluten sensivity vanotakura mabhizinesi ezvitoro zvinotsanangura kusadya-gluten kusina mumitauro yakasiyana-siyana, kubva kuSpanish kusvika kuVietnamese.
Mhedziso ndeyokuti iwe unotakura makadhi aya (kana kukwevera magetsi efoni pafoni yako), wozovapa kumu chef kana mutariri paresitorendi kuti atsanangure kuti ndezvipi zvokudya zvingadyiwa (uye haagoni) kudya.
Makhadi ekudyara anokosha kana iwe usinganyatsonzwisisi mutauro wemunharaunda. Havasi vakakwana (zvitsuwa zvinogona kugadzirisa zvikanganiso), asi zvechokwadi vanobatsira kuvandudza mararamiro ako ekuwana kudya kwe-gluten-pasina.
Makhadi ekudyara anowanikwa mune mabhuku akawanda ekufambisa anoitirwa munharaunda isina guten, uye anotengeswa nevatengesi vakasiyana-siyana. Tsanangudzo uye shanduro dzinowirirana muhuwandu hwavo hwehuwandu uye huwandu. Chengetedza mitsva iyi kuti uone kuti ndeipi inogona kushanda zvakakunakira iwe.
- Kuenda kweCeliac : Celiac Travel inopa mahwendefa, mabhii ezvinyorwa zvinodhindwa mumitauro 54, kubva kuAlbania kusvika kuVietnamese. Makadhi haasi seanotsanangurwa sevamwe (havanyore zvakadyiwa ndiro kana zvinoshandiswa zvine gluten), asi vanovhara zvidzidzo. Ivo vakasununguka, asi iwe unogona kuita mhiko yokuzvidira Paypal. Muridzi wepaiti ane chirwere chechiliac uye zvakare akanyora mazano akasiyana-siyana anofungidzirwa uye mazano kune avo vanofamba vasina gluten. Kana uri kuronga rwendo kubva panzira yakarohwa, nzvimbo iyi inofanira kuva yako yokutanga.
- Gluten-Free Restaurant Card App (iOS) : Kubva kuCeliac Travel, iyi purogiramu inosanganisira mifananidzo yemakadhi mumitauro 40. Icho chirongwa chepachena. Kunyange kana iwe uine makadhi chaiwo, purogiramu iyi yakanaka yekuchengetedza kana iwe ukavakasiya kumba.
- Triumph Kudya: Triumph Kudya kunotengesa makadhi ekutengesa asina kubhadhara emakadheni eChirungu, ChiChina, French, Greek, Indian, Italian, Japanese, Mexican, Thai, uye Vietnamese, kuwedzera pamakadhi anokanganisa neChirungu kune rumwe rutivi uye neSpain kune rimwe ( zvaireva kupa kune vashandi vezvokudya). Makadhi avo mazita akavanzwa mamiriro ezvinhu e gluten chaiwo kumarudzi emazino.
- Dietary Card (UK): Dietary Card inotengesa marudzi akasiyana-siyana emakadhi ekuchenjera, kusanganisira gluten-isina kudya makadhi uye makadhi anogona kuenzanisirwa kuisa zvokudya zveguten pamwe chete nezvimwe zvirwere zvekudya uye zvinonzwisisika. Makadhi avo anowanikwa muArabic, Bulgarian, Chinese, Czech, Greek, Hungarian, Italian, Japanese, Polish, Portuguese, Romanian, Russian, Spanish, Thai, and Turkish. Mutengo uri muBritain mapaundi asi kambani inotengesa munyika yose.
- Allergy Translation: Allergy Translation inotengesa makadhi anokwanisa kuwanikwa mumitauro 43 yakasiyana-siyana yaunogona kushandisa mumaresitorendi uye mumasitolo. Makadhi anonyevera pamusoro pekurapa kwemazuva maviri kana akawanda (izvo zvinosanganiswa zvinosanganisira kudya zvinopfuura 200, zvichibva pane zvakanyanya kufanana nemakemikari kusvika kune zvisingawanzoitiki). Vanokubvumirawo kuti unyatsotsanangura kuoma kwemakumbo ako. Mukuwedzera, Allergy Translation inopa pachena "Chef Sheets" ine kunyeverwa kwepamuchinjikwa.