Nyaya dzezvokudya zvinokurumidza uye mabiko ezvokudya zvinokurumidza zvinopa chimwe chinhu chisingabhadhari
Kukurumbira kunowedzera kwekudya kusina-gluten kunoreva kunyange kutengesa zvokudya zvekudya zvitsva-izvo zvinowanzova nemafuta akazara-gluten-ari kusvetuka pamagetsi, kupa humwe hutano kune avo vedu vane chirwere cheliacac kana kuti kwete-celiac gluten senzwi.
Ingochenjerera: mukana wekuputika kwepamberi muzvokudya zvekudya zvinotsvaga, kunyange avo vane marutus-isina menus, yakakwirira kwazvo, uye hazvigoneki vanhu vari shure kwekambani kana mukicheni vadzidziswa mukuzvidzivirira. Chengetedza urongwa hwako huri nyore uye mirayiridzo yako yakajeka kuti zvive zvakanakisisa.
Heino mhemberero yepafabhethi yezvokudya zvinowanzopedza kudya zvekudya zvakasungwa nemararamiro avo asina kusarudzwa.
1 - Arby's
Arby's, inowanikwa nekambani imwe yakafanana neWendy's, inoronga mhando yakakwana ye gluten-isina menu yekutengesa zvokudya zvekutsanya.
Kana iwe uri gluten-pasina, zvinoita kuti udye paArby's pamusoro pezvokudya (pasina bhu, zvechokwadi) uye paPuradhahouse salad neyakagadzira turkey. Chokoti, jamocha swirl, uye vanilla inodengenyeka zvakare inorondedzerwa sejuten-isina.
Zvisinei, kusiyana neChick Fil A (uye kufanana nedzimwe dzakawanda dzekudya zvekudya zvinotsvaga), Arby's inogadzira fry yayo mumafuta mamwechete iyo inobika zvokudya zvekudya, saka Arby's fries nemakeke ekirasi hazvina kuchengeteka. Iwe uchazofanirawo kushanda nemunhu ari shure kwekamberi kuti urege kugadziriswa kwe-gluten-cross-contamination .
2 - Bonefish Grill
Kana uchida kudya kwekudya kwekudya uye iwe uchitsvaga imwe nzvimbo yekudya yepamusoro (zvakanyanya kukurumidza kudarika kudya kwekutsanya), uchafadzwa nemenyu isina guten ku Bonefish Grill-inenge yose yezvokudya zvegungwa zvinowanzova ne gluten-isina. Iko kukwidzwa kwekwesscale, iyo inowanikwa nekambani yemubereki weExpback Steakhouse neCarraba, ine nzvimbo munzvimbo dzinenge makumi matatu nematatu.
Zvinoita kuti utange nemumwe wevaviri kana vatatu vanoyevedza kana saradhi, uye osarudza gungwa rekudya (rinosangana nerimwe remashizha akawanda) kana steak kana chicken entree.
Zvimwe zvinogona kusarudzwa zvine gluten zvinosanganisira:
- Edamamu uye Mussels Josephine appetizers
- Bonefish House Salad kana Classic Caesar Salad (kukumbira kwete croutons)
- Kusarudzwa kwehove yakakangiwa ine muto usina guten (mango salsa kana lemon butter)
- Lily's Chicken kana Filet Minion
Dessert inopawo sarudzo: mbiri yezvokudya zvitatu zviri mumenyu ndeye-gluten-isina. Ini ndinowanzosarudza Crème Brûlée, asi iwe unogonawo kuraira michero isina macadamia nut brownie ne rapberry sauce.
3 - Boston Market
Vashanyi vasiri Gluten muBoston Market vanogona kurongedza kuenzaniswa kwakasarudzwa kwemasuo nemakona kubva pakurongwa kwe-gluten-isina mutsara. Uye, iwe unogona kutora, sezvo ichinewo gluten-isina.
Zvisarudzo zveG Gluten zvisina kusanganisira:
- Rotisserie chicken
- Yakakangwa muTitkey
- Steamed miriwo
- Saladhi yeMediterranean
- Southwest Sante Fe saladhi
- Holiday ham
- Holiday turkey
Chengetedza Chakudya Allergy Search chikamu pa webhusaiti yeBoston Market, iyo inokubvumira kunyora chete marutori asina kusarudzwa nemenyu. Zvinosuruvarisa, hapana marisiko e-gluten-asina.
4 - Burger King
Bhuku raBurger King rine -gluten rinosanganisira zvose zvirongwa zvezvinhu uye zvishandiso zviri mumenyu yezvinhu, uye zvinogona kuva zvakaoma kududzira chii pamamenyu chaiyo chaizobuda gluten-isina-muenzaniso, inotaura kuti "spring mix Romaine" uye "lettuce" "vane gluten-vasina, asi havatauri kana ganda rakagadzirirwa raizochengeteka. Zvisinei, iyo Bindu Fresh Salad neApple neCranberry uye Tendergrill yenyika inoratidzwa sejuten-isina.
Mafriji eFrench uye masikisi anoshandiswa se "gluten-isina," asi urongwa hunoti dzinogona kunge dzakabikwa nemhando ye gluten, iyo inouraya vanhu.
Kunyange zvakadaro, urongwa hunogona kupa zvimwe zvingasarudzwa (zvikurukuru kana uri nenzara) kana yakabatanidzwa nekunzwisisa Burger King staffer. Semuenzaniso, zvinogona kuitika kuti uwane hamburger isina bundo ikoko nemafuta anokonzera gluten (kungosimbisa kuti nzvimbo imwe neimwe haishandisi fryer yakagoverwa).
5 - Gridan Grill yeCarrabba
Iwe unogona kunge usingafungi nezvokudya zveItaly sezvinonyanya kushamwaridzana-ushamwari, asi Carrabba yeItaly Grill-inowanikwa nekambani imwechete se Bonefish Grill uye Outback Steakhouse, ine nzvimbo munzvimbo 33-inopa mikana yakawanda ye-gluten-isina.
Tanga chikafu chako nechimwe chezvinyorwa zviviri zveguten-free, chikafu chekukumbira (bvunza kwete pasta kuwedzerwa) uye / kana saladhi (bvunza sevha yako kuti inyoke croutons uye kuti igadzire mumudziyo wakachena).
Nhamba dzakasiyana-siyana hadzi-gluten-isina; zvisinei, kana ukasarudza chinhu chakakoshwa, chikumbira pasina grill baste, uye uchenjere kuti ichagadzirwa pane imwe grill yakafanana nezvinhu zvine gluten. Kana iwe uine hanya zvikuru, unogona kunge uchiri nani nechokupinda chisina kubikwa pane grill, saka bvunza sevha yako.
6 - Cheeseburger muParadhiso
Cheeseburger muParadhiso haisi yepamusoro zvokudya zvinokurumidzira (inogona kuwira mu "chido chekudya"), asi inoita sarudzo yedu pamusana payo yakanakisisa ye-gluten-free menu.
Pachikafu chinodhindwa chaiva nemumhanzi Jimmy Buffett, unogona kuraira cheeseburger pabhanji-gluten isina rutivi rwehuta husina futi . Iyo yokudyira, ine nzvimbo munzvimbo 16 dzinotaura (kusanganisira, zvechokwadi, Florida), inoshanda neG Gluten Intolerance Group kuumba GF zvinhu zvezvinhu uye kudzivirira kusvibiswa kwepamberi mukicheni.
Kana iwe usati uri munharaunda ye cheeseburger (kana hamburger), unogona kuraira chimwe chezvikwereti zvakawanda zvinopinda mukati, kana kuti zvinogona kusarudza pakati penzara, salmon uye huku.
Kwekudya, kune ice cream chete, asi iwe unogona kutarisa zvakasiyana-siyana zvisiri izvo zvinwiwa zvinwiwa, kusanganisira mudzi webiya unofamba. Kunewo madiki mashomanana e-gluten-asina vana, kusanganisira Fries fries.
7 - Chick-fil-A
Chick-fil-A inopa zvakanakisisa gluten-pasina urongwa hwezvokudya zvekutsanya zvinotsanya-rugwaro rwemaji matanhatu runonyora mhando dzakasiyana dzemhando dzesarudzo uye dzinopa zvigadzirwa zveumwe neumwe, saka vanhu vane zvimwe zvekudya zvekudya kana kusagadzikana vanogona kusarudza zvakachengeteka kuti ivo vadye.
Chick-fil-A Zvisarudzo-zvisingabhadhari zvinosanganisira:
- Grilled chicken sandwich pane bun-gluten-isina
- Chikudya chamangwanani chine hanhbrowns (chakabikwa muzvitsvene zvakasarudzwa zvisina kuchena)
- Chikafu chinokambaira
- Yakakanyiwa Misika yemari
- Yakavhengisa Southwest saladi
- Waffle fries (yakabikwa mune imwe yakatsaurirwa isina mafuta)
- Zvibereko mukombe
- Frosted lemonade
Zvinoita kuti unakidzwe nehoku sanduku ne bun, zvakasiyana-siyana zvakasiyana-siyana zvekudya (pamwe nehuku kana kunze), zvimwe zvakasiyana-siyana zvekudya zvekudya, uye Chick-fil-A's waffle fries, iyo inogadzirwa muga fryers (ivai nechokwadi chekutarisa pamwe newaini yega yega yekutoro kuti uve nechokwadi nezvehupenyu hwefryer).
Paunorayira, iva nechokwadi chekuisa "kutarisa kwemazuva ose" pane zvokudya zvako zve gluten.
Mukuwedzera, ketani yekutsanya inokurumidza inopa gudled yakasununguka-isina mahwendeko ehuku uye michero yakagadzirwa nemichero pavana vayo. Chick-fil-A's yogurt perfect and Ice Dream cup dessert yakanyorwa sa gluten-isina. Vanhu vazhinji vanorondedzera zviitiko zvakanaka zveguten paChick-fil-A.
8 - Chili's Bar uye Grill
Chili's Grill & Bar Restaurant, iyo ine nzvimbo munzvimbo yose yeUnited States uye mune dzimwe nyika 34, ine nzvimbo yakakwana ye gluten-free menu , ine zvimwe zvipfeko.Iyo imwe imwe yezvokudya inopindirana mune "chido chekudya" chinopfuura chikafu chinokurumidza kudya .
Zvisarudzo zveG Gluten-zvisina kuChili zvinosanganisira:
- Loaded baked potato soup
- Caribbean saladi pamwe nehuku kana shrimp
- Craft burgers pasina buns
- Fajitas pamwe nezvibage zvegorosi
- Mucheche mushure marobhu ane dzimwe sauces
- Ancho saumoni
Zvinyorwa zveChili kuti mhuka yayo isina guten yakabva kune mashoko kubva kune vanotengesa zvokudya, uye inoti haigoni kuvimbisa kusavapo kwezvinhu zvinokonzerwa nezvokudya, muchidimbu nekuda kwekukwanisa kwekutengesa kwe-gluten mukicheni.
9 - Mexican Grill Chipotle
Chipotle Mexican Grill, iyo inoparadzanisa musiyano pakati pekudya kwekudya kwekutsanya uye yekudya kwekudya-yakawanda-muresitorendi, inopa mhando dzakasiyana-siyana dzezvigaro zvevanhu vane chirwere chechiliac kana kuti senzwi. Zvechokwadi, zvinhu zvose zviri paPitotle kunze kwemafuta efurawa zvinorondedzerwa sejuten-isina mutsara pakurongwa kwezveruzhinji.
Ichokwadi kuti upfu hwehupfu hunogona kuratidza dambudziko kana iwe unonyatsotarisa kutsvaga gluten , sezvo vashandi vanowanzovabata uye vozopinda mumidziyo ye tortilla fillers.
Mukuwedzera, avo vanoita newaini yakasvibiswa vanofanira kuchengetedza mutsvuku tomatillo salsa (ona zvakawanda pamusoro peizvi: Isvinigar Gluten-Free? ). Uyezve, zvinyorwa zvePolotle kuti chero chinhu chine chibage chingangodaro chakasvibiswa nemamwewo mbeu vasati vasvika kuresitorendi (zviri pachena kuti vakaita basa ravo rechikoro!).
Kana zvisina kudaro, kana iwe uine ruzivo rwakakwana kuti uve neChipotle iri pedyo, fara. Iva nechokwadi chekubvunza vanhu vanoita zvokudya zvenyu kuti vachinje magirafu avo kutanga.
10 - Guys mashanu
Izvi zvakagadzirwa-kubva--ka-chain chain rinopa zvikuru burgers, imbwa dzinopisa uye fries. Beyond hamburger uye inopisa imbwa buns, zvinhu zvitatu chete paMashanu Guys 'menu ine gluten: mukaka wakaipa, cherry flavouring, uye Oreo cookie mix-ins (izvo zvose zviri mumukaka wemaketani zvinodedera).
Vashanu Guys havatauri guten-free bhu, asi unogona kuraira burger yako yakaputirwa mu lettuce. Zvose zvinogona kuitika kune zvakachengeteka. Mukuwedzera, maketani emaketani aya akabikwa muzvitsvene zvakasarudzwa zve-gluten uye zvakachengeteka.
11 - In-N-Out Burger
Vanozvipira veIn-N-Out Burger (uye kune vanhu vashomanana munharaunda isina guten) anorayira mabhegi avo "mapurotini-style," kana akaputirwa mu lettuce panzvimbo yebhan.
Ichi ndicho chinhu chakakurumbira (zvose kune gluten-pasina uye Atkins vanozvipira) kuti kudya kwekutsanya kwekudya kwekutengeserana kune iyo yakarongwa pamusana wayo wepachivande. Mukuwedzera, in-N-Out fry inofanira kunge isina gluten-uye yakachengeteka (asi usambokanganwa kubvunza).
12 - KFC
Pane zvachose chakachengeteka kudya icho chisina-gluten-pasina paKFC (kunze kweiyo imwe chete kana maviri saladi), uye ketani haina kuita zvishoma kuti tive nesu. Kutendeseka, pane zvisarudzo zviri nani.
13 - McDonald's
McDonald's haisi kuchengetedza mhando ye gluten, asi panzvimbo iyo sezvo zvigadzirwa nevashambadzi vanochinja nguva dzose, vanhu vane zvinetso vanofanira kutarisa kumashure ewebsite yekambani. Iko, iwe unogona kuwana gorosi (asi kwete yebhari uye rye) yakarondedzerwa muzvidimbu zvakasiyana-siyana zvinyorwa.
Pane mhirizhonga yakawanda munharaunda isina guten yekuti kana McDonald's fries ari gluten-isina. Mafuta avo vakaomeswa mune zvigadzirwa zvegorosi, asi McDonald's anochengetedza fries pachayo isina chine gluten inowanikwa nezviedzo zvinowira kusvika kune zvikamu zvitatu pamamiriyoni. Vanhu vazhinji avo vanonyatsoteerera vanodzivisa fry McDonald, kunyanya sezvo pane zviri nani zviripo zviripo.
14 - Makwegura eSpaghetti Factory
Ku Old Spaghetti Factory, ine nzvimbo dzakawanda mumatunhu gumi nematanhatu, haufaniri kurega spaghetti nemamwe pasta-nzvimbo dzekudya dzinokurumidza kudya dzinoshandisa pasta isina gluten kubva kune "gluten-friendly" menus.
Chero bedzi iwe uchikumbira pasta isina-gluten, unogona kunakidza chero chepasitadhi yekare yekare, kusanganisira marinara, nyama yakakosha, clam, sauteed mushroom, Miyakra cheese uye browned butter, uye Alfredo sauce. Iwe unogonawo kufunga kurongeka kubikwa kwekuku marinated mugarlic uye juisi. Nhamba dzakawanda pamativi acho, kusanganisira sausage yeSitalilian-style yeItaly, zvakare haina gluten-isina.
Panewo mhuka yevana, zvikurukuru ine zvikamu zvakakura zvevana zve pasta isina-gluten. Dessert (kana iwe uine nzvimbo) inongowanikwa kune vanilla ice cream kana kuti spumoni.
15 - Outback Steakhouse
Outback Steakhouse, pamwe nemazana ezvimbo munzvimbo yese muU.S., inomirira chaiwo kuenda-yekutsanya kazhinji yekudya yevanhu vasina guten-pasina, kunyanya pavanofamba.
Outback ine mhando yakakura ye-gluten-free menu, izere nema steaks, maruva, marashi, mapande uye ine mhete yakashata isina gluten, Chocolate Thunder isina kufanira kubva ku Down Down brownie. Panewo mhuka yeguten-isina vana ', ine zvikamu zviduku uye sundae isina suthaniti ye dessert.
Zvisarudzo zveG Gluten-pasina paItback zvinosanganisira:
- Aussie Cobb saladi
- Brisbane Kesari Saladi (hapana croutons)
- Ribeye steak
- Victoria's filet mignon
- Salmoni yakanyatsoputika
- Alice Anopa chicken
- Mucheche kumashure
- Chiri yakakangwa paBarbie
- Loaded mashed mbatata
- Chocolate Kutinhira kubva Down Under
Kunyangwe kucherechedza dambudziko rekusvibiswa kwemuchinjikwa kunogona kusiyanasiyana kubva kune imwe nzvimbo kuenda kune imwe nzvimbo, nokuti chikamu chikuru chevashandi veEptback vakanyatsodzidziswa. Zvechokwadi taura nemumwe mutungamiri usati wairaira, zvisinei, sezvo nzvimbo dzakawanda dzakabatikana panguva dzepamusoro, zvinoreva zvinetso zvinosanganisira kusvibiswa kwepamusoro kunogona kuitika.
16 - PF Chang ya China Bistro
PF Chang ndeyeimwe inofarira kunonoka kuenda kunzvimbo yekudyira kune avo vanodya gluten-vasina, uye vakawanda vane-gluten-vasina kudya vakagadzikana kuburikidza kurongedza mhando yakatsaurirwa yeguten isina mhando.
Zvisarudzo zvinosanganisira zvakasiyana-siyana zvekunakidza, gluten-isina mazai egwasi rinodonha, chikafu chinotapira, zvokudya zvakawanda zvinoshandiswa uye zvinoshandiswa nevhu. Iwe unogona kutora dermet rakakura, PF Chang's excellent GF yakashata isina chocolate dome.
Zvisarudzo zveG Gluten-pasina paPP Chang zvinosanganisira:
- Chang's chicken lettuce wraps
- Egg drop soup
- Mupunga waka Kangwa
- Zvokudya zvinonaka
- Mongolian beef
- Shrimp ne lobster muto
- Pad Thai
- Mahariro nekisiki shoma
- Flourless chocolate dome
Zvose zveFut-PF Chang zvisingabhadharwi zvinoshandiswa pamba yakakosha ine logo yeketani kuitira kuti uzive kuti uri kuwana kudya kwakachengeteka. Iyo yokudyira inoshandisa gluten-isina soy sauce muzvisikwa zvayo zveGF.
17 - Shake Shack
Ichi chinyama chokutsanya, chakakurumbira nokuda kwayo (gluten-ine) mbatata bhinzi, inopawo mabhegi ayo pamabhanji asina guten munzvimbo dzose kunze kweavo vari pamatambo uye ballparks.
Zvinokanganisa Shake Shack mukaka wemvura hazvinawo maruva anoti-gluten-akashandiswa, kusanganisira mavhenekeri ezvakaita vanilla uye chokoti, nezvimwe zvinonaka zvekunamatira sainamoni dulce de leche uye peach caramelized. Iwe unoda kutarisa nevashandi kuti uone kana vachigona kuvhiringidza kudengenyeka kwako uchishandisa midziyo yakachena.
Bvisa zvakajeka, sezvo zvakagadzirwa mumafuta anogoverwa ne gluten-ane zvokudya zvezvinhu.
18 - Sonic Drive-In
Kana iwe uchida mabhegi asina bhan, unogona kuraira imwe paSonic Drive In, uye fries uye mazhenje anenge asina gluten, zvakare, maererano neDonic's allergen tafura. Zvisinei, chero zvipi zvazvo zvakabikwa (zvakadai semafuta aya uye zvinokambaira) zvinogona kuiswa pachena kune zvinhu zvinokonzerwa ne gluten mune fryers yakagoverwa.
Sonic inodengenyeka, iyo inouya nemhando dzakasiyana-siyana dzekugadzirisa, inogona kuva chikonzero chakanaka chekuenda kumotokari-mune zvokudya zvekudya zvinokurumidza. Zvizhinji zvezvinokonzera kugunun'una toppings ndeye-gluten-pasina (kunze kwezvinhu zvakajeka, zvakadai seOreos, sirasi yemarita, uye zviputi zvinoputika, uye kwete-izvo-zvakajeka, zvakadai seSalted Caramel). Iva nechokwadi kuti usati watanga kuzununguka kwaunokumbira mushandi kuti aite mumusanganisi wakachena zvakakwana.
19 - Taco Bell
Mukunyanyisa kune mukududzirwa kweChipotle, Taco Bell ikozvino inopa Cantina Power Bowls, ose ayo ane rizi, nyama, nyemba nemiriwo uye anozivikanwa sa gluten-isina pawebsite yeketani.
Hashbrownswo inonzi inonzi gluten-isina (kunyange ingave yakabikwa mune fryer yakabatanidzwa, saka bvunza uye usapinda kana mhinduro yacho iiwa hongu), sezvakaitwa nemativi akawanda, kusanganisira nyemba, chips uye guacamole, chips uye nacho cheese sauce, chips uye salsa, nacho cheese Doritos chips, uye premium rice rechiRatin. Tarisa kunze kweTaco Bell yezvergenji pano.
20 - Uno Chicago Grill
Uno Chicago Grill nguva dzose inofadza vanhu vane pizza vasina-ganda vasina michero isina-gluten, iyo inosanganisira cheese, pepperoni uye veggie gluten-isina mhando ye pizza . Asi ketani, ine nzvimbo 150 mumitemo 24 pamwe chete neWashington, DC, inopawo kusarudzwa kwezvimwe zvekudya zvisina guten.
Paunodya paUno, unogona kusarudza kubva muviri ye-gluten-free, burgers (pasina bhu) steak, salmon uye nhengo dzenguruve, maruva akawanda asina mvere, maverengeka akasiyana-siyana ehudhi (tsunga kuudza sevha yako kuti isabvisa croutons uye chingwa tsvimbo, uye kuisanganisa mumudziyo wakachena), uye ice cream sundae ye dessert.
Zvisarudzo zveG Gluten-zvisina kuUne zvinosanganisira:
- Nzombe yechipiri
- Kesari muhadhi (kwete croutons)
- Classic Cobb saladi
- Lemon basil salmon
- Top sirloin steak
- Chinhu chinotapira pizza (cheese, pepperoni, kana veggie)
Iwe unogonawo kunakidzwa neRebbridge gluten-isina bhiza pa Uno Chicago Grill.
21 - Wendy's
Vanhu vazhinji vane hutu hwekutuka kana gluten musoro kuenda kuWendy's sechisarudzo chavo chokutanga apo vachitsvaga zvokudya zvekudya zvekudya zvinokurumidza kudya. Maererano neWendy yakabudiswa musarudzo-isina mhando, mararamiro akawanda kana kuti yose yeketeni yakabika mbatatina isina gluten zvigadzirwa , uye chikwata chaWendy's, chocolate uye vanilla Frostys dziri panyorwa zvakare.
PaWendy's, unogona kudya mashizha pasina croutons (uchifunga kuti hausi kugadzirira kare ne croutons-zvisati zvamboitika, unotora croutons kubva pa saladi!), Uye huwandu hwemashizha ehudhi hwakanyorwa sehuseti. Iwe unogonawo kuraira hamburger kana cheeseburger pasina bun. Paunenge uchiraira, zvakadaro, iva nechokwadi kuti vanhu vari shure kwekero vanoziva kuchinja magirafu avo uye kudzivisa kutarisana-kutarisana nezvinhu zvose zvine gluten.
Munzvimbo shomanana dzeWendy, unogona kudya micheka yeFrench-iwe uchada kutarisa kuti uone kana yakabikwa mumafuta akafanana nezvinhu zvine gluten.
Shoko Rinobva
Sezvaunogona kuona, pane zvakawanda zvekusarudzwa kwe-gluten kunze uko, kunyange iwe uchangobva kurega kuti utye zvinokurumidza kubva mumugwagwa mukuru. Ingova nechokwadi chekutevera mitemo yekuraira gluten-isina , kunyange kana yekutoro yawakasarudza ndeye imwe yemhando yeguten-isina. Iwe haungambogoni kunyatsochenjerera kana zvasvika kune kudya kwema gluten.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.